DUMBBELL WRIST CURLS

MUSCLE WORKED

Wrist

INSTRUCTIONS

• Stand with your arm bent at 90 degree supported along its entire length with only your wrist and hand protruding over the edge.

• Hold a dumbbell with your fingers underneath so that the palm of your hand is facing forwards and upwards.

• Holding the dumbbell with your fingers, close your hand by rolling the dumbbell upward in a continuous motion.

• Bend your hands towards your forearm at the wrist hold and then return back to the starting position in an even motion repeats.

DON'TS

• Do not open your hand too much if you are a beginner as the dumbbell might slip out.

• See to it that you are holding the dumbbell with your fingers and not the whole hand.