FOOD GROUP
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"MORE FREQUENT" FOODS
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"LESS FREQUENT" FOODS
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"SELDOM" FOODS
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Fats, oils
and
margarine;
sweets (and bars; chocolate; substitutes)
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Fat-free mayonnaise, fat- free salad dressings
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Sugar, hard candies,
vegetable oils; olives; pickles; say sauce; low-fat mayonnaise; salad dressings;
squeeze or tub margarines
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Butter; stick candy lard
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Milk, Yogurt,
(Yogurt made and cheese whole milk; cream two to three cheese such servings)
Swiss, or cream;
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Skim or 1- percent
milk; fat-free cheese; sour cream; fat-free cottage cheese; fat-free cream
cheese, nonfat yogurt, frozen, fat-free desserts; sorbets
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Buttermilk; 2-percent
milk; fat-free low-fat cheese; cream; low-fat cream cheese; part skim or low
low-fat cottage cheese; low-fat yogurt; part-skim mozzarella; part-skim
riccota, light ice cream, sherbert; puddings made with skim or low fat milk
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Whole
milk; light sour with cheese; hard as cheddar, American; ice cheese cake
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Fish,
Meat, chicken Poultry, nuts, with skim; and eggs untrimmed (two to three
lamb, or servings; most beefsteaks, roasts meats trimmed or lean and cooked
veal rib; with no added pork loin fat) ham; liver meats; macadamia
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All fresh fish, seafood, and
shell-fish, tuna or salmon canned in water; chicken or turkey breast or drum
stick without skin; lean ground chicken or turkey; low-fat poultry cold cuts
beef to por eye of round sirloin, top loin, or tender-loin; 98 percent fat-free
ground beef; pork tender- lion or loin; 98 percent fat free hot dogs; egg whites
or egg substitutes
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Smoked fish; tuna or salmon canned in oil; chicken
or turkey breast or drum-stick with skin; breaded and fried chicken or turkey
nuggets; ground chicken or turkey; chicken or turkey roll; beef tip, bottom
round, chuck arm pot roast flank, or T-bone steak; veal loin, pork loin (except
blade); lamb sirloin, seeds and nuts (except macadam nuts); peanut butter
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Fried seafood;
thigh or wing hot dogs; beef, pork, veal; or ribs; regular ground beef; ground veal;
blade; bacon; bologna, salami; and other organ egg yolks; nuts
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Vegetables
high-fat (three to five butter, onion servings) potatoes
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Fresh, frozen, or canned
vegetables; no-sodium or reduced-sodium vegetable juices; all varieties of
legumes (beans and peas)
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Coleslaw; fried potato
dishes; avocado (including guacamole); potato salad, vegetable juices
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Vegetables with
sauces or rings; au gratin fried vegetables
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Fruits
(two to four servings)
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All fresh, frozen, or canned
fruit (with juice); 100-per- cent fruit juices
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Dried fruit; canned
cranberry sauces; cranberry and other fruit cocktails
canned fruit in syrup;
fruit drinks that are low
in actual fruit juice
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Coconut
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Bread,
cereal, except
rice, and pasta oil-popped or (6 to 11 servings) pastries; doughnuts;
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Whole-grain breads; bagels;
English muffins; bread sticks; air popped popcorn; unsalted pretzels; rice
cakes; corn tortillas; low-fatcrackers; rice; bulgur; couscous; kasha, pasta
(non egg enriched); most
whole-grain breakfast cereals (not heavily sweetened)
low-fat or non-fat waffles;
angel food cake
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Biscuits; sweetened break-fast cereals; egg noodles,
low-fat crackers; low-fat cookies such as fig bars; gingersnaps; graham crackers; pancakes;
waffles
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Fried pies; cakes
fat free); buttered stuffing; croissants; granola bars.
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