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Fighting Disease with Food
Reported June 17, 2008
BALTIMORE, M.D. (Ivanhoe Newswire) -- The saying, “an apple a day
keeps the doctor away,” has been ingrained in our minds since childhood, but
is there any truth to the age old adage? Experts say sometimes food actually
is the best medicine, and can even fight off deadly disease.
Virtually every disease has a proven food prevention, says Joseph E.
Pissorno, Jr., N.D., editor-in-chief of Integrative Medicine: A Clinician’s
Journal and founding president of Bastyr University in Seattle. Whole foods,
he says, offer the best protection. “Study after study show that people who
eat a whole foods diet have a dramatically reduced incidence of disease,”
Dr. Pissorno told Ivanhoe.
So what is a whole food? “A whole food is just the way God or nature made
it,” James S. Gordon, M.D., founder and director of The Center for Mind-Body
Medicine and a clinical professor at Georgetown University School of
Medicine, explained to Ivanhoe. “The idea is basically to eat as many parts
of the food as you possibly can.” People throw away many parts of fruits and
vegetables, like skin, which often contain the most nutrients, Dr. Gordon
said. For example, the white part of oranges contains bioflavonoids, which
help the body process vitamin C, and the leaves on broccoli contain
concentrated amounts of nutrients, especially vitamin A.
Whole foods offer substantial health benefits. “For every serving of fruit
or vegetable per day a person consumes, they get a four percent drop in
cardiovascular disease risk,” Dr. Pissorno said. “If a person consumes three
servings per week of salmon, they reduce their risk of cardiovascular
disease by 24 percent, and one-and-a-half ounces per day of walnuts reduces
cardiovascular disease by 30 percent.” In 2005, researchers found people who
eat diets with the highest amount of folate reduce their risk of Alzheimer’s
by more than 60 percent. Black-eyed peas, wheat germ, liver, beef,
asparagus, kidney beans and spinach are rich sources of folate.
Experts say whole foods are better than processed foods because they contain
more nutrients and also because “the different ingredients in the food act
synergistically to enhance each other’s function,” Dr. Gordan explained. For
example, phytochemicals in the apple peel and apple flesh may provide the
most powerful anti-cancer benefits when combined.
“The average American gets 25 percent of their calories from nutrient-poor
junk foods,” Cindy Geyer, M.D., medical director of Canyon Ranch in Lenox,
Mass., told Ivanhoe. So before you pop that pill prescribed by your doctor,
you may want to consider what your next meal is going to be.
SOURCE: Ivanhoe interviews with Joseph E. Pissorno, Jr., N.D., James S.
Gordon, M.D., Cindy Geyer, M.D.; Food as Medicine Conference, Baltimore,
M.D., June 12-15, 2008 |
