Kendall Lou Schmidt: Leading Fitness Trainer & Model Reveals Her Workout, Diet & Beauty Secrets

Ms. Namita Nayyar: Tell us about the endeavour of being the Northern California Instructor Coordinator for the SilverSneakers Fitness Program?

Ms. Kendall Lou Schmidt:  The SilverSneakers® Fitness program is an innovative program catering to the active older adult. PParticipating healthcare providers this benefit to members free, because the health benefits have proven to be so valuable.  In SilverSneakers our moto is Fitness, Fun and Friends. It shows true in our energizing fitness classes that help older adults take greater control of their well being.

SilverSneakers offers many formats of group fitness classes that cater to this population. All classes are taught by credentialed instructors who are specially trained in leading aging adults.After several years of instructing SilverSneakers classes, I was presented with the opportunity to take on the role of Instructor Coordinator for the Northern California region. Now, in addition to teaching my own classes, I also observe the other instructors and evaluate their performance to ensure that all classes offered met the high standards SilverSneakers aims to achieve. The experience as a whole has been incredible. Watching the excitement in a participant’s face when they realize just how strong they actually are is one of the best feelings in the world.

Readers, if you would like to learn more about the SilverSneakers program, find locations near by, or check to see if your healthcare provider offers it, please visit SilverSneakers.com.

Ms. Namita Nayyar: What you wish to say about the website Womenfitness.net and message for its visitors?

Ms. Kendall Lou Schmidt: It is great to have a website like WomenFitness.net dedicated to women and fitness. I would like to encourage all the readers to focus on their strengths instead of their weaknesses. Focus on the positive and work to accentuate it. If you start small but stay consistent anything is possible. Stop making excuses and start looking for reasons to go further, push harder, and dig deeper. Be your own biggest cheerleader. Before the challenges of the day can get in the way of your success, take a minute to mentally outline your goals, your motivation, the reasons you want to workout and eat healthy in the first place. Stay focused on your purpose and you will find success. Let your thoughts motivate you forward instead of holding you back.

I’d love to be a part of your journey. Please stay in touch with me through social media. My website and other social media links are listed here.

• Website: KendallLouSchmidt.com
• Facebook: facebook.com/kendall.lou.schmidt.fanpage
• Twitter: @miss_kendall
• Instagram: @kendy_lou
• Youtube: https://www.youtube.com/channel/UCdF15cNhCXkVtDSi7p6GqmA
• Bodybuilding.com articles: http://www.bodybuilding.com/fun/kendall-lou-schmidt.html

Women Fitness Team thanks Kendall Lou Schmidt for giving her valuable time for this interview and quenching the thirst of her fans to know more about her and made this interview happen.

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