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Testimonials 

I like your weekly e-mail. The encouraging words go a long way to keeping me focused on my weight loss goal. I am currently at 59% of my goal. WF has played an important part in that. Thank you,
Lorrie

Hi Namita,
I'm doing fine on this program. I'm not loosing much weight, but more inches. It really shows. I'm very motivated, occasionally, I do want to eat a forbidden type of food, so I do eat a tbsp or so, maybe once a week, e.g-apple pie (a tbsp) or ice-cream, choc.cake... I try to then get in 20 mins of extra workout the next day to make up for the mini binge on an average, I'm in control.
Avril

Namita,
Just to let you know, Women Fitness' 10 Tips for keeping a fitness routine is going to appear in the Business Women issue of the upcoming Herald Business Journal (appearing in July). I made sure to credit the WF Web site and team. Thank you for letting us publish the column; I'm sure its contents will be helpful to our readership.
Sincerely,
Kimberly Hilden
The Herald Business Journal
425-339-3104

"Thanks for your prompt answers to all my questions. This is so fabulous! I worked out with a trainer for 10 sessions and didn't get half the info and clear answers that you are providing me through your on-line program! And I'm saving a fortune! I have achieved excellent results thus far (3% fat loss already!) and I am looking and feeling better than ever before. I owe this all to your expert's wonderful, personal guidance!"
Kristen Harris Hickey

After years and years of trying every program out there, and failing miserably, I think I have finally found one with which I am totally comfortable, and prepared to make that long-awaited, but necessary effort. This is a program, which covers every aspect of good health, from sound nutritional advice to confronting your own personal demons. This program has been a long time in coming, but it's here at last. I whole-heartedly recommend it.
Sandra

Heart is the "centre" of the cardiovascular system and since every body organ thrives on oxygen, building and maintaining a strong heart is crucial for overall health. The heart health quiz is a test of how much you know about physical activity & heart health. The following 12 statements are either right or wrong. Decide on what you think & then compare your response with the final answers.

 

Name :
E-mail :
Age :
Would you like to Subscribe our free weekly E-mag.
 Yes.  No.
   

Q.1 :

Regular physical can reduce your chances of getting heart disease?

 

 True       False
 

Q.2 :

Most people get enough physical activity form normal daily routines?

 

 True       False
 

Q.3 :

You don't have to train like a marathon runners to become more physically fit?

 

 True       False
 

Q.4 :

Exercise programme do not requires a lot of time to be very effective?

 

 True       False
 

Q.5 :

People who needs to lose some weights are the only ones who will benefits form regular physical activity?

 

 True       False
 

Q.6 :

All exercise gives you the same benefits?

 

 True       False
 

Q.7 :

The older you are, the less active you need to be.

 

 True       False
 

Q.8 :

It does not take a lot of money or expensive equipments to become physically fit?

 

 True       False
 

Q.9 :

There are many risks and injures that can occurs with exercise?

 

 True       False
 

Q.10 :

You should always consult a doctor before starting a physical activity programme?

 

 True       False
 

Q.11 :

People who have had a heart attach should not start any physical activity programme?

 

 True       False
 

Q.12 :

To help you stay physically active, you should include a variety of activities?

 

 True       False