From Exhausted to Energized: Quick Fixes for Under-Eye Darkness
Whether you’re a mom, a founder, or just living a full life (hi, all of the above), under-eye darkness can show up when your energy doesn’t...
Main Menu
Hot in Fitness
The “Cutting Phase” In Body Building
Trying to gain muscle and lose fat at the same time is impossible. It just can’t be done...
Top 10 Thigh Trimmers
Let’s face it-nobody wants to be pear-shaped, that bulge over the hips, and the “Jodhpur thighs” are not exactly appealing...
Wellness Coach Sonya Quijada on Benefits of Yoga Nidra
Sonya Quijada served as one of the few women paratroopers of the 82d Airborne Division...
Top Stories
Health & Fitness
Yoga & Meditation
Finding The Right Yoga Teacher: Mistakes to Avoid
How do you decipher which yoga class or teacher is right for you? Unsure what to make of all the different class styles and types...
Calorie Catch
Celebrate Easter with 6 Vibrant, Feel-Good Recipes
Easter is a time of renewal, celebration, and delicious food shared with loved ones. But indulgence doesn’t have to mean compromising on your health goals...
The Top 10 List
Obesity Center
Top 10 Signs That Your Liver Needs Help
The liver is our most valuable organ completely capable of rebuilding itself. In the liver lies the strength – the key to a healthier & disease-free life...
Building Strength
Top 10 Thigh Trimmers
Let’s face it-nobody wants to be pear-shaped, that bulge over the hips, and the “Jodhpur thighs” are not exactly appealing...
Celebrities
Celebrities
Dorien Motten on Chasing Her Gymnastics Dream
Dorien Motten is a Belgian – Georgian gymnast. She is born in Bilzen, Belgium. In July 2018 she graduated from Ghent University...
Celebrities
Bronze, Bravery, and Beach Volleyball: Kristen Nuss Carves Her Path
Born and raised in New Orleans, Louisiana, Kristen first began playing beach volleyball during her sophomore year in high school...
Celebrities
Chantal Monaghan: A Rising Star in Global Fashion
Chantal Monaghan is an Australian model. She has worked for L’Oreal, Ralph Lauren, Jo Mercer, Giorgio Armani, Tom Ford, Vogue Netherlands, Jean-Paul Gaultier, and Maybelline...
