Fitness comes from within, but it is always motivating and inspiring to have someone to motivate you to live a healthier and fitter life. Women Fitness brings to you the Top 10 Fittest & Hottest Fitness Trainers 2016 who are truly changing the way we look at Fitness! We have interviewed all of these Exceptionally Talented & Successful Fitness Trainers, thereby bringing to you a glimpse of their diet and workout routine, exclusively from these fitness stars themselves.
1. Amanda Bisk
Amanda Bisk is a Former Pole Vaulter who was inspired to take up Fitness and Yoga to lead a healthy lifestyle. From here began her journey into the world of professional fitness and exercise which made her achieve over a 500,000 followers on Instagram and other platforms.
Workout: My exercise routine changes all the time. I travel a lot and have a very busy schedule so it is all about making my exercise fit into my daily life. I am also a big fan of variety in my exercise because I get bored easily!
From Monday to Friday I train twice a day but only for 20 minutes at a time (morning and afternoon). I usually do a 20 min HIIT circuit in the morning using body weight exercises and then a 20 min sprint session or running in the afternoon. I love fast paced, explosive workouts that you can do anywhere (like at a park or even a hotel room) so most of my workouts don’t use equipment. Each evening I also stretch and practice yoga at home for 30 min-1 hour before I go to bed.
On Saturdays, I try to do something different, like surfing, gymnastics, bike riding, tennis, hiking, a walk with my friend, or a fitness class then on Sunday I have recovery day where I only do gentle yoga and stretching.
I created a fitness program called Fresh Body Fit Mind, which is an exact replica of my training schedule. It is based on short but incredibly effective 20 minute workouts that are really great to fit into a busy lifestyle. FBFM includes hundreds of exercises I use from day to day and a training schedule that is focused around variety and sustainable workouts.
Diet: My Day On A Plate:
BREAKFAST:
2 poached eggs on 2 slices of good quality toast with half an avocado.
Long black coffee with a dash of soy milk.
LUNCH:
Chia pudding (made by adding 3 tablespoons of chia to 1 cup of soy milk overnight)
Topped with granola, bran, nuts, and seeds
Fruit Salad
DINNER:
Mexican Lettuce burritos:
Vegetarian Chilli Con Carne: Kidney beans, chick peas, broccoli, carrot, mushroom, capsicum, tomato, onion, spinach, zucchini, all diced and cooked in a pan with Mexican spices.
Homemade guacamole (avocado, squeeze of lemon, salt and pepper)
Salsa (tomato, cucumber, onion finely diced)
Greek Yoghurt
Use a lettuce leaf instead of a burrito tortilla and stuff it full of the above ingredients!
DESSERT:
2 or 3 squares of dark chocolate
Fruit
Check out her complete interview: Amanda Bisk
2. Jennifer Nicole Lee
Jennifer Nicole Lee is today Rated World Number One Fitness Expert. She is a leading fitness model, actress, motivational speaker, author, fitness entrepreneur and the list is endless. Her motivational weight loss success story has been featured on The Oprah Winfrey Show, The CBS Early Morning Show, Fox & Friends, Inside Edition, & The Big Idea with Donny Deutsch, thus inspiring millions.
Workout: I believe in my JNL fusion workout method I created. It is six circuits based off of strength and use with cardio burst that super spike your metabolism. Your breaking through the plateau, it is also an inclusive work out which an intermediate or advanced can also do, so that is the routine that I do and you guys can find out more information at JNLfusion.com
Diet: What I do is, I have a food plan, I plan my food. I plan my food to where I eat breakfast like a queen. It’s my biggest meal of the day. I eat lunch like a princess. It’s my medium size meal of the day and then dinner. The dinner is like a pauper or peasant. It is my smallest meal of the day. So I’m working with my metabolism. I also only do a lean source of protein. Whether it’s a egg or lean chicken or lean turkey, or poultry or even lean red meat and then our supplement, that with the night whole-grain bread, brown rice or quinoa, barley or in a whole-wheat bread, and now have a fibrous carb which is a vegetable.
It is pretty much what I eat and I really also have a lot of great recipes in my cookbook called the Fun Fit Foodie cookbook. It’s really great because you’re getting gourmet healthy foods and recipes that are easy to make but you’re getting a lot of the savoury, exotic spices that aren’t high in calories or high in carb, or high in sugar, here you are getting that gourmet exotic really good recipes. Without having it being bland and boring like boiled chicken and beans, asparagus, and you’re able to really enjoy eating again. It also awakens your inner self. I urge everyone to go and cook because you know what you’re eating and what you are preparing and making it is a lot of fun. I do my multivitamin I get my multivitamin at JNL vitacost.com, vitamins are essential to your health.
Check out her complete interview on: Jennifer Nicole Lee Fitness
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
