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May 05 2016

 
 

 

Exercises that integrate the entire body and develop trunk stability are critical for developing athletic potential. Developing trunk stability holds the key to strengthening your body from the inside out. To learn more check out, at Trunk Stability: Firing Up the Muscles .

In fitness,
Namita
namita@womenfitness.net

 

 
   

Trunk Stability: Firing Up the Muscles

Exercises that integrate the entire body and develop trunk stability are critical for developing athletic potential. Developing trunk stability holds the key to strengthening your body from the inside out. Core building is the deepest level of strength training that can be practiced. When this kind of strength is developed you will see an increase in strength in everything you do, from lifting your child into a car seat to your daily workout routines. Read More

 

Create a standard for yourself and not a limit. A limit tells where you can reach in life, but standard tells about what you will love to do best at a time!

Israelmore Ayivor.

Want to look leaner without dieting? Develop the taper from your shoulders to your waist with this shoulder shocker: Hold a dumbbell in each hand. Now perform a lateral raise with your left arm. Keep your arm held up while you do a lateral raise with the right arm. Lower the right arm a quarter of the way down, raise it back up, then lower it all the way. Perform 10 reps like this. Rest three minutes, then switch arms. Perform one set first thing during your workout twice a week for four weeks.

 

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Get Creative

 

Borders and obstacles which we face can only do 2 things, either, stop us in our tracks, or force us to get creative. This is so powerful.
In our minds, we can do anything, and we can be anything. Itís believing in those dreams and facing our fears head on, that allows us to live our lives beyond our limits ... Borders are where the action ends, but also where the imagination and the story begins.

Itís not about breaking down borders; itís about pushing off of them, and seeing what amazing places they might bring us to.  

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Creamy Cucumber Fennel Salad

 

Makes  4 servings. Yield: about 3 cups.

Ingredients:

  • 1 container (5-6 oz.) plain low-fat Greek yogurt

  • 2 tsp. apple cider vinegar

  • 1/8 tsp. salt or to taste

  • Freshly ground black pepper to taste

  • 2 cups thinly sliced English cucumber*

  • 1 small or 1/2 large fennel bulb, cut into quarters, cored, thinly sliced crosswise (about 1 cup)

  • 3 Tbsp. coarsely chopped fennel fronds, divided

Direction:

  • In medium bowl, whisk together yogurt, vinegar, salt and pepper.

  • Add cucumber, fennel and 2 tablespoons fronds and toss to coat.

  • Transfer to serving dish and garnish with remaining fennel fronds. Serve immediately or refrigerate until serving.

* If using large English cucumbers, cut in half lengthwise before slicing.

Nutritive Information

Per Serving
: 44 calories, 0 g total fat (0 g saturated fat), 7 g carbohydrate, 5 g protein, 1 g dietary fiber, 109 mg sodium.

 

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