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August 25 2016

 
 

 

Be it Diana Taurasi from Russia, Maya Moore, WNBA star Candace Parker, Lindsay Whalen and many more are talented and accomplished female basketball players who as a role model have inspired women across the globe to achieve their desired goals. This week Women Fitness brings you a closer insight into the life of, Top 10 Best Female Basketball Players 2016.

In fitness,
Namita
namita@womenfitness.net

 

 
   

Top 10 Best Female Basketball Players 2016

These exceptionally talented and accomplished female basketball players are an inspiration for millions of young women, who wish to take up the fierce sport of basketball and consider these stars as their role-models. Read More

 

The key is not the ‘will to win’… everybody has that. It is the will to prepare to win that is important.

Bob Knight

Take up some sport to stay physically active. Plenty of sports offer the possibility of inclusivity. Women should be physically active because it feels good, because it is something enjoyable they can do with their friends, their partners and their children, or because it provides a quiet space to be on their own. Sport is supposed to be fun – that’s the point – and it is supposed to be liberating.

 

CrossFit Sensation Christmas Abbott Gives Us A Sneak Peak Into Her Badass Life

 

Your Attitude Counts   

 

You might think that your attitude is superfluous to getting work done. However, it can be the most important factor in determining success or failure.

A positive attitude can make the difference between driving a job to completion or quitting. It can motivate and inspire you. As well, it attracts others to help you in your endeavors. On the other hand, a negative attitude only serves to sap your energy. It drives people away, and makes it difficult to get outside support.

A positive attitude brings positive energy. It lifts you up, it carries you throughout your day. This positive momentum can drive you, even when doing tasks you don’t enjoy.
  

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Smashed Chickpea & Avocado Lettuce Wraps 

 

Makes:   4 servings.

Ingredients:

 

  • 1 (15.5 oz) can reduced sodium garbanzo beans

  • 1 medium ripe avocado

  • 1 Tbsp fresh lemon juice

  • 2 Tbsp fresh cilantro, finely chopped

  • 2 Tbsp red onion, finely chopped

  • 1 tsp cumin

  • 1 celery stalk, finely chopped

  • Salt and pepper, to taste

  • 4 Boston lettuce leaves

  • 1 medium tomato, sliced

  • 2 Tbsp feta cheese

 

Direction:

  • Drain garbanzo beans and add to a medium-sized mixing bowl. Mash to a smoother consistency (more or less depending on how chunky you'd like it). Add the avocado and lemon juice and continue mashing until well mixed. Stir in cilantro, red onion, celery, cumin, salt and pepper. Top lettuce cups with sliced tomatoes (and any other toppings, e.g. cucumbers, bell pepper, jalapenos or sprouts). Divide chickpea mixture into 4-5 portions and spoon onto lettuce cups*. Top with a sprinkle of feta cheese.

*For a heartier version, serve on whole wheat bread instead of lettuce cups.

 

Nutritive Information

Per Serving :
200 calories, 10 g fat (2 g saturated fat), 24 g carbohydrate, 8 g protein, 9 g dietary fiber, 218 mg sodium.

 

Courtesy: AICR

 

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