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Volume No.: 719

23 - July - 2015


Rock Climbing is one of the best total body workouts. The motion of climbing works every part of you. From your fingers and forearms as you grip the rock or climbing hold, your abs and core as you lift your legs into position then your whole body as you propel yourself up with your legs and pull up on your arms. To learn more check out, At-home Rock Climber Workout.

In fitness,


Cataract Awareness Month

Hope Dworaczyk: One of the most beautiful model in the world Reveals her Workout, Diet and Beauty Secrets

Lindsay Jay: Exceptionally Talented Fitness Trainer and Sports Model Reveals her Workout, Diet and Beauty Secrets

Nouria Newman: Exceptionally Talented French slalom canoeist Reveals her Success Mantra "Do what you love, Believe in yourself and Follow your dreams"

Liz McCarthy: Exceptionally Talented MMA fighter Reveals her Fitness and Diet Secrets  


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At-home Rock Climber Workout

There are herbs you can add to your diet as supplements, teas, and foods that will help your weight loss program go smoothly.


The only limit to our realization of tomorrow will be our doubts of today.

Franklin D. Roosevelt

NICU with a Personal Approach

Kundali Yoga to fight stress

Skin Healing Benefits of Calendula

Easing into Postpartum Sex

Cataract Awareness Quiz


Interval training consists of repeated intervals of relatively light intensities such as walking interspersed with relatively hard intensities such as jogging or running. The "light" interval should be done at an intensity ranging from 50-70 percent of your max HR, depending on functional capacity and personal goals and interests. The "hard" interval should be done at an intensity ranging from 70-100 percent of your max HR.


Whatever you practice, you will become skilled at doing. Winning athletes practice day after day, month after month, to hone their skills. So do the best musicians, actors, salespeople, airline pilots, preachers, photographers, designers -- the list goes on and on.

What do you practice every day? Do you practice positive, success-oriented skills and actions? Or do you practice such skills as making excuses, getting angry, complaining, assigning blame, and procrastinating.

Remember, the more you practice, the more skilled you become. Every moment, you increase your experience in some area. The more you practice anything, the more it becomes a part of you. So be aware of what you practice each day, each moment. Make sure that what you practice, is what you want to become.

White Bean Salad  

Makes: 4 serving

Nutritional Information:
Per Serving

Calories:215 Kcal, Fat: 8 g, Carbohydrate: 22g, Protein:13 g, Fiber: 8 g.


  • 2 oz. sugar snap peas

  • 3 medium red radishes

  • 1 can (15 oz.) no salt added navy beans, rinsed and drained

  • 1 large green onion, green and white parts, thinly sliced

  • 1 Tbsp. finely chopped shallot

  • 1 Tbsp. light mayonnaise

  • 1 Tbsp. reduced-fat sour cream

  • 1 tsp. Dijon-style mustard

  • Pinch cayenne pepper

  • Salt and freshly ground black pepper

  • 1/3 cup snipped fresh dill, plus 16 small sprigs for garnish

  • 4 hard-cooked eggs, quartered lengthwise

  • 16 cherry tomatoes, halved


  • In small pot of boiling water, cook sugar snap peas 1 minute. Immediately drain in colander. Run cold water over peas while tossing until cool. Cut peas into 1/2-inch pieces and place in medium mixing bowl.

  • Slice radishes, stack slices and cut into quarters making wedges. Add radishes to mixing bowl. Add drained beans, green onion and shallot and toss to combine.

  • In small bowl, combine mayonnaise, sour cream, mustard and cayenne pepper. Mix to blend and season to taste with salt and pepper.

  • Add dressing to bean mixture, using fork to toss gently until well combined. Add chopped dill and mix gently. Adjust seasoning with salt and pepper, as needed.

  • To serve, spoon one-fourth of bean salad in center of 4 salad plates. Place 4 egg wedges around bean salad on each plate. Add 8 tomato halves and 4 dill springs to each plate and serve.

 Source: AICR

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