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Women Fitness



Volume No.: 737

26 - November - 2015


Wearable technology to track your health and fitness progress is going to be the top fitness supporter on the fitness road in 2016. Be it fitness trackers, smart watches, heart rate monitors, and GPS tracking devices all will continue to rise in the new year. This week we focus on Top Upcoming Fitness Trends in 2016. But take note, Women Fitness will definitely hang on with you for years to come.

Happy Thanksgiving,


Diabetes Awareness Month

Necar Zadegan: Exceptionally Talented Actress Reveals her Workout, Diet and Beauty Secrets

Ineta Radevica: Exceptionally Talented Latvian athlete World Bronze Medalist in the long jump Reveals her Success Mantra "Be consistent in everything you do"

Anais Zanotti: World Only Professional Sky Diver and Supermodel Reveals her Workout, Diet and Beauty Secrets

Marzia Prince: World Hottest Professional Bikini competitor and Winner of Ms. Bikini Universe Reveals her Workout, Diet and Beauty Secrets  


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Top Upcoming Fitness Trends in 2016

Every year the American College of Sports Medicine (ACSM) conduct a survey of a diverse group of over 1000 fitness professionals worldwide to assess the top trends in the fitness industry in the coming year.


Most of us compare ourselves with someone we think is happier – a relative, an acquaintance, or often, someone we barely know. But when we start looking closely we realize that what we saw were only images of perfection. And that will helps us understand and cherish what we have, rather than what we don’t have.

Verghese Kurien

Getting the Best from Strength Training

Schisandra: The Multi Beneficial Longevity Herb

Tips to survive a Healthy Thanksgiving Feast

Science about Women Breasts and it's Role in Ultimate Arousal

Diabetes Quiz


According to Mayo Clinic, a world-renowned medical center in Minnesota, exercise should balance five essential elements to lead you to good health. That includes strength training, balance training, aerobic fitness, flexibility, and balance training — all of which, when used in conjunction with one another, produce a “well-rounded” fitness routine. If you are missing out on any one of the essential, take action before it gets late. 

Cherish What You Possess

“If only I had a job that paid more… If only I were born with a bottomless trust fund … If only I could afford a bigger house.”

So many of us live in a perpetual state of wanting more—more money, more shiny new toys, more things. And we chase those material possessions with more gusto than we pursue what’s been empirically shown to increase happiness: more joy, more experiences, and more time.

Paying attention to life's positives and what all you possess can train you to be more grateful. 

Cider-Glazed Sweet Potatoes with Cranberries

Makes: 6

Nutritional Information:
Per Serving: Calories: 190 Kcal, Fat: 4g, Carbohydrate: 38g, Protein: 1g, Fiber: 3 g.


  • 2 large sweet potatoes, peeled and cut into 1-inch chunks

  • 1 1/2 cups apple cider or apple juice

  • 1/4 cup (packed) golden brown sugar

  • 2 Tbsp. butter

  • 1/2 tsp. nutmeg

  • 1/2 tsp. ground allspice

  • 1/2 cup dried cranberries


  • Cook sweet potatoes in large pot of boiling salted water until halfway cooked, about 5 minutes. Drain and cool. (This step can be done 1 day ahead if sweet potatoes are covered and refrigerated.)

  • In large non-stick skillet over medium-high heat, combine cider, sugar, butter, nutmeg and allspice. Bring to boil, stirring often. Add potatoes and reduce heat so liquid is simmering. Cook 5 minutes, stirring occasionally. Add cranberries and continue cooking until liquid is reduced to syrupy glaze and potatoes are tender, about 10 minutes. (If glaze becomes very thick before potatoes become tender, thin with small amount of cider.)

  • When potatoes are tender, transfer to serving bowl with slotted spoon. Season to taste with salt and pepper. Pour remaining glaze over sweet potatoes and serve.


 Source: AICR

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