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Volume No.: 674

Date: 21st August 2014


New Happening

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Instead of spending a fortune on gym membership, try one of these alternatives in the comfort of your own home.  This week we bring you, 5 Fitness DVD's for Time Pressed Females. Try these DVDs now!
In fitness,

Articles of the Week


Hot Fitness Tip


Weight loss is more difficult as we age — after age 40 our metabolic rate slows by about 5 percent every decade, meaning by age 50 we need to consume about 200 calories less every day just to maintain a desired weight.

Words of Inspiration


Growing challenge

No matter how magnificently you may arrange your life, no matter what level of wealth, power, position or respect you may attain, there will always be challenges for you to face. In fact, the higher you climb, the more daunting the challenges usually become. Fortunately, your ability to prevail against challenge also increases with every accomplishment.

There will always be challenge and right along with it, opportunity. There will always be the need for strength, for courage, for focus and perseverance.

Those who put off facing the challenges until "someday" find that the someday never comes. Those who wait for time of doing something about their situation, will find things getting worse and worse.

Meet each challenge as quickly and as competently as you can. There will be another one right behind it. And as you work your way through them all, you'll find yourself fully alive. Success comes not from the absence of challenge, but from the ever-increasing ability to benefit from it.


Success Quote


“When inspiration does not come to me, I go halfway to meet it.”

Sigmund Freud


Healthy Recipe


Chilled Fruit Soup

Makes: 6 Servings

Nutritional Information:
Per Serving

Calories: 140 Kcal, Fat: 0 .5 g, Carbohydrate: 36 g, Protein: 2 g, Fiber: 5 g.


  • 2½ cups diced ripe cantaloupe, about 1/2 melon

  • 2 Braeburn or Gala apples, peeled, cored and diced

  • 1 cup green grapes

  • 1/2 lb. strawberries, halved, or 1/2 of 10 oz. package frozen strawberries

  • 1/4 cup sugar

  • 2 Tbsp. fresh lemon juice

  • 1 cup fresh blueberries, for garnish

  • 1 cup fresh raspberries, for garnish

  • 12 mint leaves, cut crosswise into thin strips for garnish


  • In large saucepan, combine melon, apples, grapes, strawberries, sugar and lemon juice. Add 3 cups water. Bring to boil over medium-high heat. Cover, reduce heat and simmer until fruit is very soft, 12-15 minutes. Uncover and set aside to cool for 15 minutes.

  • Transfer contents of pot to blender. Wrap dishtowel around top of blender. Firmly pressing down blender lid, whirl soup until smooth. It will look creamy. Doing this in 2 batches may be necessary.

  • Pour soup into 1 large or 2 medium jars and let sit at room temperature until lukewarm. Refrigerate soup until well chilled, 6 hours to overnight. Just before serving, shake jar vigorously.

  • Divide soup among 6 wide, shallow bowls. For garnish, divide blueberries, raspberries and mint among the bowls. Serve immediately.

 Source: AICR


Celebrity of the Week

Ulrike Gräßler


5 Fitness DVD's for Time Pressed Females
| |

Instead of spending a fortune on gym membership, try one of these alternatives in the comfort of your own home. Whether you’re a yoga bunny or short of time, there’s something for everyone.

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