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June 23 2016

 
 

 

Each one of us is unique and so are the needs. In order to gain weight and bulk up, you have to be willing to do whatever it takes, and work as hard as necessary and remain consistent. Diet can help beat fat and fluid retention and protect you against sun damage. To learn more check out this week's article, Eat your Way to a Better Body.

In fitness,
Namita
namita@womenfitness.net

 

 
   

Eat your Way to a Better Body

When it comes to the shape and condition of your body, you are most definitely what you eat. Diet can help beat fat and fluid retention and protect your against sun damage. Read More

 

If you want to win, do the ordinary things better than anyone else does them day in and day out.

Chuck Noll, Head Coach Pittsburgh Steelers (1969-91)

Fertility massage is a non-invasive, nurturing therapy bringing harmony and balance to the reproductive, digestive and sacral areas working emotionally and physically to help heal and move forward.The therapy involves sacrum and abdominal massage, monitoring menstrual cycles, hormones, cervical mucus, bowels, and nutrition this, in turn, helps improve poor egg health, follicles, fallopian tubes and cervical mucus production all related to fertility. Emotionally it allows women to release their vulnerable feelings in a comfortable and safe environment not feeling judged for whatever or wherever she is at the time and opening up enough to heal.

 

'Life On Marbs' Star Jordan Sargeant Reveals All About her Spectacular Weight Loss Journey & the Marbella Life

 

Take Action Now  

 

One of the most important tips on how to never give up on your goals is to understand that there is no perfect time; take action now!

If you sit at home and wait for the perfect time you will be waiting forever. The truth is, unless you decide today that you want to make your dream come true, you will watch someone else live out your dream.

Never give up because you donít think the timing is right.
  

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Whole-Wheat Pasta with Ricotta, Roasted Garlic and Walnuts 

 

Makes:  4 servings. Yield: about 6 1/4 cups.

Ingredients:

  • 1/4 cup chopped walnuts

  • 8 oz. whole-wheat fusilli, rotini, or papardelle

  • 1 cup reduced-fat ricotta cheese

  • 6-8 roasted garlic cloves

  • 1/2 cup shredded Parmigiano-Reggiano cheese

  • 4 tsp. extra virgin olive oil

  • Freshly ground black pepper

  • 4 Tbsp. chopped flat-leaf parsley

 

Direction:

  • Preheat oven to 350 degrees F.

  • Spread walnuts on small baking sheet and toast until fragrant and lightly browned, 10 minutes, stirring nuts after 5 minutes. Set nuts aside.

  • Meanwhile, cook pasta according to package directions.

  • While pasta cooks, in bowl, combine ricotta and garlic. Using back of spoon, cream them together until mixture is creamy and light. Mix in Parmigiano cheese and set aside.

  • Drain pasta, leaving some moisture in spirals. In mixing bowl, combine pasta with oil. Divide pasta among 4 bowls. With spoon, drop cheese mixture in 5 dollops on top of pasta in each bowl. Garnish with generous amount of pepper, toasted walnuts and parsley. Serve immediately.

 

Nutritive Information

Per Serving
: 430 calories, 17 g total fat (4.5 g saturated fat), 48 g carbohydrate, 20 g protein, 6 g dietary fiber.

 

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