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Volume No.: 679

Date: 25th September 2014


New Happening

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The adoption of an Asian Diet will allow you to attain and maintain an ideal weight and provide your body with excellent health benefits. Asian foods are low in total and saturated fats, but high in vitamins, fiber, antioxidants, and minerals. To learn more check out this week's article, The Asian Diet: Healthy, Balanced & Delicious.
In fitness,

Articles of the Week


Hot Fitness Tip


With the right exercise plan, you can reduce your cellulite and make your lower body look smoother and firmer. The trick is working all your lower body muscles from every angle, reducing the underlying fat stores and replacing lost muscle tissue to give the area a taut, toned appearance throughout.

Words of Inspiration


Counting your Passion

Take a second a think about what you are most passionate about. It might be a cause, your family, your opportunity, your dream, your why, or something else. It might be many things. Are you more passionate about some than others? Is there ONE single thing that you are so deeply emotional about it brings you to tears to think about it? Are you willing to do almost anything for it? That is the one you are TRULY passionate about.

Think about your own goals. Take a look at each one, and decide right away which ones are things you’d like to have, which ones you’d LOVE to have, and which ones, YOU MUST HAVE. The latter are the ones you should be working on asap!! 


Success Quote


“ If you want to be successful in your sport, or you want to achieve your goals you have to be focused, determined but also really passionate.”

Lara Gut, alpine ski racer Olympic bronze medalist


Healthy Recipe


Berry Nutty Breakfast Parfait

Makes: 4 Servings

Nutritional Information:
Per Serving

Calories: 257 Kcal, Fat: 8 g, Carbohydrate: 41 g, Protein: 10 g, Fiber: 5 g.


  • 2 cups blueberries

  • 2 cups sliced strawberries

  • 1 Tbsp. honey, softened by placing the jar in a pan of water over low heat

  • 2 cups low-fat plain yogurt

  • 1/2 cup low-fat granola

  • 4 Tbsp. chopped walnuts (pecans or almonds can be substituted)


  • Place berries in mixing bowl.

  • Drizzle with softened honey and toss gently to coat.

  • Spoon 1/4 cup yogurt into four parfait glasses (tall, narrow wine glasses will do) and top with layer of berry mixture. Repeat layers with remaining yogurt and berry mix. Top with granola and nuts. Serve.

 Source: AICR


Celebrity of the Week

Natalie Burn


The Asian Diet: Healthy, Balanced & Delicious
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Asian diet pyramid revolves around daily consumption of rice, noodles, breads, millet, corn, and other whole grains, along with fruits, veggies, legumes, seeds, nuts, and vegetable oils. Fish and shellfish (or dairy) are optional each day, and you can have eggs, poultry, and something sweet once a week. Red meat is allowed once a month. The pyramid also calls for six glasses of water or tea each day; sake, wine, and beer are OK in moderation. Remember to stay physically active, and you’re set.

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