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September 08 2016



The Paralympics highlight the need to deal with issues of disability access and inclusion, but it would be a serious mistake to view these issues as only relevant to the Paralympics and not the Olympics. To match up with their training routine, athletes need to divulge their training diet, guilty food pleasures. WF brings you, Nutritional Tips for Aspiring Paralympics Athletes.

In fitness,



Nutritional Tips For Aspiring Paralympics Athletes

The Olympic Games have become the biggest non-military event on our planet. The scale and complexity of the event is further increased by the Paralympic Games being conducted in the same venues. Read More


Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are.

John Wooden

Try cutting down on the extra's. By simply skipping just 1 ounce of cheese and 1 Tbsp. of mayonnaise on a sandwich, you'll save about 175 calories and 15 grams of fat! Try using reduced salt and sugar ketchup and mustard on sandwiches and burgers and add extra vegetables for a much healthier meal.

By making simple, healthier modifications to your meals, you can still enjoy the foods you love and will achieve your fitness goals much quicker!


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Three steps to success   


The three most important steps to achieving anything are the last step, the first step and the next step.

The last step is the final step you take to reach the goal you seek. This is the step which clearly and precisely defines what you wish to accomplish. It's also an important step in charting a clear and specific plan of action. To develop a realistic plan for reaching your goal, begin with the last step. Next, determine the step before that, and then work backwards until you've constructed a solid connection between where you are now and where you wish to be.

The first step is also very important. Once you determine what it is, it's critical that you take that step right away. There's no point in setting a goal if you don't immediately start working toward it. No matter what the goal, there is always some step you can take right now. It is vital that you do just that.

The next step is perhaps the most important. From the time you begin until the goal is achieved, there is always a next step waiting to be taken. Keep taking that next step, step after step, and you will surely reach the goal.

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Summer Tomato and Olive Relish 


Makes:  6 servings. Yield 2 1/3 cups.



  • 1 1/2 lb. firm vine-ripe tomatoes, preferably beefsteak variety

  • 1/2 cup very finely chopped sweet onion

  • 1/2 cup chopped pitted Kalamata olives

  • 1-2 tsp. Sriracha chili sauce or Asian chili garlic sauce

  • 1/2 tsp. salt

  • Freshly ground pepper



  • Using serrated swivel-blade vegetable peeler, remove skin from tomatoes. Halve tomatoes crosswise and scoop out seeds. Core stem end and finely chop tomatoes including inner flesh. Place chopped tomatoes in mixing bowl. Add onions, olives, chili sauce, salt and pepper and combine. Cover relish and refrigerate 1 hour. Using slotted spoon, transfer relish to serving dish. Adjust seasoning and serve.


Nutritive Information

Per Serving :
53 calories, 3 g total fat (0 g saturated fat), 6 g carbohydrate, 1 g protein, 2 g dietary fiber, 359 mg sodium. 


Courtesy: AICR


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