There are tons of apps out there for every woman, no matter how old or young they are! This week we focus on, Top 10 Apps for Your Fitness Journey. These apps provide feeds from hundreds of news sources geared to your interests.   

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Top 10 Apps for Your Fitness Journey

Finding the right app out of a thousand options, can be overwhelming and send you back to your notebook and your favorite DVDs. To help, narrow down your choice we bring you the 10 essential apps for meeting any fitness goal. No matter how old or young you are there is always an app to help your health.

Foods for Managing Hyperthyroidism and Hypothyroidism

Learning the art of positive Thinking

Taste the Pleasure of Sport at Home

Latest Researches in the field of IVF Treatment around the World

Cataract Awareness Quiz

Nickel, a trace element found in water, soil and food, is the most common cause of metal allergies. Foods that contain high levels of nickel include whole grains, legumes, cocoa and some vegetables. Avoiding foods that contain nickel significantly decreases bod]

y fat and body-mass index in overweight women allergic to the metal, especially those in early menopause, according to a pilot study in PLoS One. 

Success Depends on You

If you have fallen time after time, its time to build a different strategy for getting up, you will succeed! Many people have a serious misconception when it comes to "failure" because they put negative labels on people they deem to have failed.

It's important to understand that any time we fail at something, whether it's large or small; we are one step closer to success. Nothing ends in failure, if you don't let it, and your attitude is what will lead you into turning failure into success. As an easy mind up, a man fall but then get up then again, fall and then again get up, and every time the man try again, he learns and earns more experience and gains guides on how to handle his getting up the next time.

Failure is only a temporary change in direction to set you straight for your next success. So just go ahead and don’t let these meaningful falls get on your nerves! Go ahead and get up!

Springtime Asparagus with Lemon Garlic Shrimp  

Makes: 4 Serving

Nutritional Information:
Per Serving

Calories:263 Kcal, Fat: 9 g, Carbohydrate: 18 g, Protein: 30g, Fiber: 6 g .

Ingredients:

• 1 lb. raw extra large shrimp (26-30 count), peeled and deveined

• 1 lemon, cut in half

• 2 Tbsp. extra virgin olive oil, divided

• 2 lbs. fresh asparagus, trimmed, cut diagonally in 1-inch pieces

• 2 medium red bell peppers, cut in about 1/4-inch x 1-inch slices

• 1 Tbsp. lemon zest

• Salt to taste

• 1 cup reduced-sodium chicken or vegetable broth

• 1 tsp. cornstarch

• 8 cloves garlic, minced (about 2 Tbsp.)

• 2 Tbsp. fresh lemon juice

• 1 Tbsp. chopped fresh parsley

• 1 Tbsp. chopped fresh cilantro, optional

Directions:

• Place shrimp in medium glass bowl. With hand strainer positioned over bowl to catch lemon seeds, squeeze juice from lemon halves over shrimp. Toss shrimp in lemon juice and set aside to marinate.

• Heat large skillet over medium-high heat. Add 1 tablespoon oil and heat just until oil begins to shimmer. Add asparagus, peppers, lemon zest and salt to taste. Sauté until vegetables begin to soften, about 8-10 minutes. Transfer mixture to medium bowl and cover with foil to keep warm. Set skillet aside off heat.

• In small mixing bowl, whisk broth and cornstarch together until smooth.

• Return skillet to medium heat. Add remaining tablespoon oil and garlic. Sauté garlic until fragrant, about 1 minute. Add shrimp and sauté 1 minute. Add broth mixture. Cook, gently stirring continually until sauce has thickened and shrimp are pink, about 2 minutes. Remove pan from heat, stir in lemon juice, parsley and cilantro, if using. Season to taste with salt.

• Divide vegetables among four dinner plates and top with shrimp.

 Source: AICR