Elliptical trainer: for a impact free workout
Elliptical trainers are
equipment that combine the movements of the stair climber,
treadmill, and the exercise
bike into one.
The basic features of elliptical machines include the drive system, the
resistance system and the stride length.
Why to choose an elliptical
There are many benefits to
using an elliptical trainer but probably one of the most important benefits
of using an elliptical trainer is the absence of impact.
equipment combines the movements and benefits of hiking, cross country
skiing, and biking. With elliptical exercise equipment, your legs travel
in an elongated circular motion.
With quality elliptical
exercise equipment, you feel the movement as fluid. For this reason
elliptical trainer workouts are safe on the joints and provide a no
impact workout (as opposed to a treadmill where you feet hit the deck with
every step). This is ideal for people with
joint problems as
well as older people looking for a no-impact workout.
While using an elliptical
machine gives you a no-impact workout, the resistance exercise still
helps to build bone density
and fight off
The elliptical trainer
uses all of the muscles of the lower leg. Therefore, you will
strengthen and build your lower legs. When you move forward,
youll work your quadriceps
muscles. Some machines also come with handles that are moved back and
forth to work the upper body too. So a person can get a
full body workout,
including cardio, on one machine.
Elliptical trainers have
also been proven to offer a lower 'Perceived Rate of Exertion' when working
out. This means that you're doing more work and burning more
calories while feeling like you put out less effort. You burn a lot
of calories, more so than with a treadmill or exercise bike and it feels as
if you are just strolling along.
Great For Cross
training: Because elliptical trainers are a mix between the treadmill
and a stair climber you have a great opportunity to cross-train.
As it offers a variety
working out on an elliptical trainer prevents boredom.
Most elliptical trainers
are smaller than a treadmill and can be more easily moved to clean or to
store away when company is coming. If you are cramped for space or have a
smaller home gym, an elliptical trainer can be a great way to save space
while getting an overall body workout.
Another great thing about
the elliptical trainer is that you can move at a comfortable speed
while allowing for the occasional burst of high intensities.
How to Select an Elliptical
Selecting an elliptical machine is more complex than just trying one out and
deciding to buy it. You should consider a number of factors, including:
Budget how much can you afford to spend?
Size how big is the space where you will use and store the machine?
Warranty how long is the warranty on the machine?
Maintenance what kind of regular maintenance is needed?
Features what basic and advanced features are most important to you
and how much extra are you willing to pay to get them?
Calories burned on an elliptical trainer
Factors that dictate how many
calories you burn include:
Body Composition (Muscle
to Fat Ratio)
State of Cardiovascular
system (regular exerciser or new to exercise)
Upper Body Arm Usage
According to the machine
manufacturers, a general estimate of calories burned by an elliptical trainer
can go up to 720 calories an hour. However, general estimate of calories burned
with an Elliptical Trainer is 387 calories for a 150 pound woman who has done 30
minutes of elliptical exercise.
An elliptical workout burns 13 calories per minute.
Elliptical equipment offers so many advantages over other forms of exercise and
other exercise equipment. It is no wonder they are growing in popularity. These
machines provide a workout that is easy on a persons body, but is intense at the
same time. An elliptical workout provides an overall body workout without all
If you havent used an elliptical you need to give one a try. If you are
thinking about home fitness equipment, seriously consider an elliptical trainer.
The benefits surpass those you receive from a treadmill, and you will be doing
your body a favor.