Product Description: Yoga for the Rest of Us finally offers the benefits of yoga to people who have been unable to take part in traditional yoga classes whether due to age, injury, or disability. Peggy Cappy, an experienced yoga teacher has developed gentle, modified poses using a chair for extra assistance. Her approach presents a series of poses that will stretch and strengthen the muscles while also bringing energy, agility, flexibility, focus, and peace of mind. Yoga for the Rest of Us is fully illustrated with more than 180 black and white photos that show readers: Warm-up stretches and breathing exercises Standing yoga poses that can be done with the aid of a chair Seated poses Relaxation poses Effective meditation techniques. Throughout, Peggy Cappys clear and comprehensive instruction makes doing yoga easy and enjoyable for anyone.

• Paperback: 208 pages
• Publisher: St. Martin's Griffin (April 18, 2006)
• Language: English
• ISBN-10: 0312340877
• ISBN-13: 978-0312340872
• Product Dimensions: 8.9 x 7.3 x 0.5 inches
• Shipping Weight: 15.2 ounces
• Average Customer Review: based on 4 reviews.
• Amazon.com Sales Rank: #17,521 in Books

Yoga for All of Us: A Modified Series of Traditional Poses for Any Age and Ability (Paperback)

Product Description: Yoga is an ideal way for expectant mothers to enhance overall health, cope with the physical demands of pregnancy, and prepare for labor and birth. The physician-approved Prenatal Yoga Deck makes exercise easy with 50 beautifully and precisely illustrated warm-ups, poses, and meditations. Suggested combinations and coding by trimester help create adaptable routines.

• Publisher: Chronicle Books; Crds edition (March 1, 2003)
• Language: English
• ISBN-10: 0811836525
• ISBN-13: 978-0811836524
• Product Dimensions: 5.8 x 3.9 x 1.3 inches
• Shipping Weight: 12 ounces
• Average Customer Review: based on 7 reviews.
• Amazon.com Sales Rank: #121,425 in Books

The Prenatal Yoga Deck: 50 Poses and Meditations (Cards)

Product Description: Long-time yoga teacher and writer Weintraub offers readers yoga as an alternative to antidepressants, which, she explains, treat the symptoms of the problem but not the whole person. By contrast, "a daily practice of yoga will bring your physical body and your emotional body into balance, restoring a sense of well-being and energy." Weaving in her own triumphant story and those of her students, Weintraub seems to beg readers to give yoga a chance to relieve their suffering.

• Paperback: 304 pages
• Publisher: Broadway; 1 edition (December 23, 2003)
• Language: English
• ISBN-10: 0767914503
• ISBN-13: 978-0767914505
• Product Dimensions: 9.1 x 6.1 x 0.5 inches
• Shipping Weight: 1 pounds
• Average Customer Review: based on 14 reviews.
• Amazon.com Sales Rank: #26,034 in Books

Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga (Paperback)

Product Description: Written for serious practitioners and teachers who want to use yoga to bring complete balance to the body, and understand, in more detail, how the asanas affect the structure of the body. You will learn "body reading" to determine what posture reveals about muscular imbalances. Stiles shares his understanding of anatomy and kinesiology, joint mobility and muscle strength, and teaches a series of joint-freeing exercises that can also be used to strengthen muscles. 123 illustrations. Index.

• Hardcover: 352 pages
• Publisher: Weiser Books (January 2001)
• Language: English
• ISBN-10: 1578631777
• ISBN-13: 978-1578631773
• Product Dimensions: 10 x 8.3 x 1.2 inches
• Shipping Weight: 2.3 pounds
• Average Customer Review: based on 11 reviews.
• Amazon.com Sales Rank: #38,365 in Books

Structural Yoga Therapy: Adapting to the Individual (Hardcover)

Product Description: There's more to yoga than stretching and bending and twisting. In Yoga for Wellness, one of America's top yoga teachers gives a clinic on the holistic nature of yoga practice, especially in regard to healing and well-being. With over a thousand photographs, Gary Kraftsow covers the basic postures, the specific movements of each posture, and how to sequence postures in a routine. More importantly, he moves from form to function, showing how sequences of postures can alleviate ailments in each system of the body, from lower back pain to hypertension--even depression and multiple sclerosis.

• Paperback: 384 pages
• Publisher: Penguin (Non-Classics) (October 1, 1999)
• Language: English
• ISBN-10: 0140195696
• ISBN-13: 978-0140195699
• Product Dimensions: 10.6 x 8.5 x 0.9 inches
• Shipping Weight: 1.1 pounds
• Average Customer Review: based on 15 reviews.
• Amazon.com Sales Rank: #12,051 in Books

Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga (Paperback)

Product Description: Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including:

• Yoga postures specifically selected for a golfer's needs

• Proper breathing techniques

• Mind-relaxation methods

• Injury-reducing stretches

• Visualization tools--for success on and off the course

• Paperback: 208 pages
• Publisher: McGraw-Hill; 1 edition (April 1, 2004)
• Language: English
• ISBN-10: 0071428704
• ISBN-13: 978-0071428705
• Product Dimensions: 9.9 x 7.9 x 0.6 inches
• Shipping Weight: 1.1 pounds
• Average Customer Review: based on 5 reviews.
• Amazon.com Sales Rank: #204,027 in Books

Yoga for Golfers : A Unique Mind-Body Approach to Golf Fitness (Paperback)

Product Description: The Yoga of Eating is a practical and inspiring manual that offers original insights on the physical and spiritual functions of sugar, fat, meat, and other foods; fasting, dieting, processing, willpower, and the deeper principles of self-nurture. This book appeals to a higher authority--your own body--and shows how to access and trust the wisdom your body has to offer.

• Paperback: 192 pages
• Publisher: NewTrends Publishing, Inc.; 2 Revised edition (August 2003)
• Language: English
• ISBN-10: 0967089727
• ISBN-13: 978-0967089720
• Product Dimensions: 8.8 x 5.9 x 0.6 inches
• Shipping Weight: 12 ounces
• Average Customer Review: based on 12 reviews.
• Amazon.com Sales Rank: #87,918 in Books

Product Description: Endurance athletes generally have poor flexibility, core strength, balance, and posture. Improving these can really change performance for the better. The Athlete's Guide to Yoga is a great resource to get you on the path to better training and racing.

• Paperback: 304 pages
• Publisher: VeloPress; Pap/DVD edition (December 28, 2007)
• Language: English
• ISBN-10: 193403004X
• ISBN-13: 978-1934030042
• Product Dimensions: 9.3 x 7.4 x 1 inches
• Shipping Weight: 1.8 pounds
• Average Customer Review:  
• Amazon.com Sales Rank: #18,016 in Books

The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility, and Focus (Paperback)

Product Description: Women and men alike can reclaim their face with The Yoga Facelift, an exercise, energetics, and meditation program specifically designed by Marie-Véronique Nadeau for the most prominent feature of the body. We are inundated with exercise programs to tone abs, biceps, triceps, and insteps, but none to exercise and maintain the most hardworking set of muscles in our entire body, the face!

• Paperback: 160 pages
• Publisher: Conari Press (April 2007)
• Language: English
• ISBN-10: 1573242780
• ISBN-13: 978-1573242783
• Product Dimensions: 9 x 8.9 x 0.7 inches
• Shipping Weight: 9.6 ounces
• Average Customer Review: based on 9 reviews.
• Amazon.com Sales Rank: #10,985 in Books

The Yoga Facelift (Paperback)

Product Description:Despite skeptical jibes from his well-meaning friends, Stephen Cope set off for a four-month yoga retreat in rural Massachusetts. Ten years later, he is still there. A psychotherapist left in the lurch after a long-term relationship, Cope was experiencing the same deep questioning of life that he had witnessed so often in his practice. His self-prescribed antidote was to pursue a life of contemplation and inner discovery that he had felt drawn to for some time.

• Paperback: 384 pages
• Publisher: Bantam (September 5, 2000)
• Language: English
• ISBN-10: 055337835X
• ISBN-13: 978-0553378351
• Product Dimensions: 9 x 6.1 x 1.1 inches
• Shipping Weight: 15.2 ounces
• Average Customer Review: based on 30 reviews.
• Amazon.com Sales Rank: #39,619 in Books

Yoga and the Quest for the True Self (Paperback)