Product Description: Clearly and precisely, Boomer Yoga shows both experienced and novice yoga practitioners how to adapt yoga techniques to their age, lifestyle, and physical health. Weaving together personal experience, practical techniques, and philosophy, the illustrious Beryl Bender Birch shows how to take charge of change and create a yoga plan that works for a maturing population. She discusses the benefits of creating a yoga practice that involves a total way of being and reveals how to maintain a healthy yoga routine.

• Paperback: 192 pages
• Publisher: Sellers Publishing (March 27, 2009)
• Language: English
• ISBN-10: 141620542X
• ISBN-13: 978-1416205425
• Product Dimensions: 9 x 7.2 x 0.6 inches
• Shipping Weight: 14.4 ounces
• Amazon.com Sales Rank: #31,086 in Books

Boomer Yoga: Energizing the Years Ahead for Men & Women (Paperback)

Product Description: Enrich your life, and your health using an ordinary wall to learn and practice yoga. Doing yoga at your wall gives you support, inspiration, and guidance. Whether you are beginner, intermediate, or advanced yoga student, this book offers an innovative and safe way to practice yoga. Your wall becomes your partner, your supporter, and your friend as you lean on it, align yourself with it, push off of it, and press into it. The wall not only helps you when you practice yoga, it adds another degree of challenge to your practice. When practicing yoga at your wall, you have a vertical reference point for orientation.

• Paperback: 292 pages
• Publisher: Trafford Publishing (February 13, 2009)
• Language: English
• ISBN-10: 142517213X
• ISBN-13: 978-1425172138
• Amazon.com Sales Rank: #263,936 in Books

Yoga at Your Wall: Stretch Your Body, Strengthen Your Soul, Support Your Practice (Paperback)

Product Description: All you need to know about herbs, nutrients, and yoga for enhancing mental health. Leaders in the field of complementary medicine present a comprehensive yet compact guide to herbs, nutrients, and yoga as ad-juncts to mental health therapy.

• Hardcover: 441 pages
• Publisher: W.W. Norton & Co.; 1 edition (January 5, 2009)
• Language: English
• ISBN-10: 0393705250
• ISBN-13: 978-0393705256
• Product Dimensions: 9.3 x 6.1 x 1.4 inches
• Shipping Weight: 1.7 pounds
• Amazon.com Sales Rank: #36,724 in Books

How to Use Herbs, Nutrients, and Yoga in Mental Health Care (Hardcover)

Product Description: Oxygen Yoga: Handbook (Paperback)

• Paperback: 128 pages
• Publisher: AuthorHouse (October 24, 2008)
• Language: English
• ISBN-10: 1438912765
• ISBN-13: 978-1438912769
• Product Dimensions: 8 x 5 x 0.3 inches
• Shipping Weight: 6.7 ounces

Oxygen Yoga: Handbook (Paperback)

Fully Fertile: A 12-Week Holistic Plan for Optimal Fertility (Paperback)

Product Description: There is more to the tradition of yoga than toning and strengthening. At the root, there is a vast and intriguing philosophy that teaches the ethics of nonviolence, patience, honesty, and respect. Michael Stone provides an in-depth explanation of ancient Indian yogic philosophy along with teachings on how to bring our understanding of yoga theory to deeper levels through our practice on the mat—and through our relationships with others.

The Inner Tradition of Yoga: A Guide to Yoga Philosophy for the Contemporary Practitioner (Paperback)

Product Description: Arthritis restricts movement; yoga increases range of motion: these two were made for each other. Arthritis is the leading cause of disability in this country, limiting everyday activities for more than seven million Americans. Drugs, surgeries, and steroids can alleviate some of the discomforts, but study after study has shown that exercise is most beneficial to most forms of arthritis, specifically low-impact, flexibility-enhancing exercises—hence, yoga.

Yoga for Arthritis: The Complete Guide (Paperback)

Product Description: Yoga is well known for its power to create a healthy body, but few realize the emotional and spiritual benefits. In The Secret Power of Yoga, world-renowned Yoga expert Nischala Joy Devi interprets Patanjali’s Yoga Sutras, the principles at the basis of Yoga practice, from a heart-centered, intuitive, feminine perspective, resulting in the first translation intended for women.

The Secret Power of Yoga: A Woman's Guide to the Heart and Spirit of the Yoga Sutras (Paperback)

Product Description: Guiding Yoga's Light: Lessons for Yoga Teachers moves beyond the anatomical aspects of asanas to help instructors present the deeper concepts of yogic philosophy to their students and offer insight into the integration of yogic teachings into everyday life.

Now in an updated, expanded edition, Guiding Yoga's Light presents 74 easy-to-follow, succinct lesson plans offering instruction in hatha yoga, including asana, pranayama, the yamas and niyamas, the chakras, creating mindfulness, and understanding emotions. The text also includes three new, teacher-requested chapters: Salutations in Motion, Lessons of the Heart Center, and Relaxation. For convenient reference, teachers and students can also refer to the vocabulary of Sanskrit pronunciations included in the glossary.

Guiding Yoga's Light: Lessons for Yoga Teachers (Perfect Paperback)

Product Description: Sparrowe, former editor of Yoga Journal, has teamed up with one of the most preeminent yoga instructors in the country, Walden, to put together a comprehensive guide to yoga for women. The book contains numerous yoga sequences and photos and is designed to be a lifelong reference guide for female practitioners. Basic sequences for women are covered as well as recommended sequences for pregnancy and menstruation.

• Paperback: 352 pages
• Publisher: Shambhala (December 3, 2002)
• Language: English
• ISBN-10: 1570624704
• ISBN-13: 978-1570624704
• Product Dimensions: 10.9 x 8.4 x 0.8 inches
• Shipping Weight: 2.7 pounds
• Amazon.com Sales Rank: #38,252 in Books

The Woman's Book of Yoga and Health: A Lifelong Guide to Wellness (Paperback)