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Teach Yourself Yoga (Paperback)
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Product Description:
Providing clear guidance on the practice of the most important
aspects of yoga, this practical handbook covers different types and
how they are practised. It contains a history of yoga and the
concepts behind it and explains yoga breathing and meditation with
clear step-by-step instructions and illustrations showing how to
perform the poses. The aim is to help the reader to establish a
daily practice routine by suggesting a basic beginners' sequence,
with moves and positions to copy, and this edition offers added
sections on yoga in pregnancy and yoga today. Yoga is one of the
most popular forms of exercise and relaxation and this book shows
the beginner how yoga can become a way of life. It address all
aspects of our lives, from muscles and joints to tendencies buried
deep in the subconscious and the book explains how through practice
we can work through our negative tendencies, rendering them
inoperative in the future and so gaining liberation. |
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Product Details
- Paperback: 144 pages
- Publisher: McGraw-Hill Companies (May 2003)
- Language: English
- ISBN-10: 0340860146
- ISBN-13: 978-0340860144
- Product Dimensions: 7.9 x 5.1 x 0.6 inches
- Shipping Weight: 5.1 ounces
- Amazon.com Sales Rank: #2,176,647 in
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Teach Yourself Yoga (Paperback) |
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I Love Yoga (Yoga for Kids) (Hardcover)
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Price:
$11.04 |
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Product Description: Grade
2-5 Chryssicas takes readers through a typical hatha yoga class,
following six children and their teacher through basic breathing,
stretching, and balancing exercises. The lesson begins with the
equipment, then moves to the purpose of yoga, to warm-ups, and more
challenging poses. Spreads are filled with photos of smiling
children, surrounded by descriptive text and captions. Small inset
pictures of two or three positions and their variations guide
readers through the movements. Basic terminology is covered in the
glossary. An appealing and helpful guide. Janice C. Hayes, Middle
Tennessee State University, Murfreesboro |
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Product Details
- Reading level: Ages 4-8
- Hardcover: 48 pages
- Publisher: DK CHILDREN (October 31, 2005)
- Language: English
- ISBN-10: 0756614007
- ISBN-13: 978-0756614003
- Product Dimensions: 10.9 x 8.7 x 0.5 inches
- Shipping Weight: 14.9 ounces
- Amazon.com Sales Rank: #623,836 in
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I Love Yoga (Yoga for Kids) (Hardcover) |
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The Little Book of Yoga Breathing: Pranayama Made Easy. .
. (Paperback)
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Price:
$9.95
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Product Description:
Pranayama, the practice of breath control, is detailed here in an
easy-to-understand and even easier-to-practise format. Professional
yoga instructor Scott Shaw introduces 16 breathing exercises and
shows you how to get the best benefit from each of the forms by
training, refining and witnessing your breath. Try one of the
calming breaths, Nadi Sudi or the Nerve Purifying Breath. Have a
long day ahead with no breaks until after dinner? Allow Ujayi or the
Hissing Breath to work its miracles. Here you will learn how to
breathe while moving, standing and leaning and how these variations
can affect your breathing practice. Use the instruction offered in
"The Little Book of Yoga Breathing" to feel more focused and
energized. |
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Product Details
- Paperback: 96 pages
- Publisher: Weiser Books (January 1, 2004)
- Language: English
- ISBN-10: 157863301X
- ISBN-13: 978-1578633012
- Product Dimensions: 6.8 x 4.9 x 0.4 inches
- Shipping Weight: 3.2 ounces
- Amazon.com Sales Rank: #95,112 in
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The Little Book of Yoga Breathing: Pranayama Made Easy. . .
(Paperback) |
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Powerful Meditations for Eating Disorders (Paperback)
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Price:
$16.00 |
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Product Description:
Powerful Meditations for Eating
Disorders |
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Product Details
- Paperback: 40 pages
- Publisher: Lulu.com (December 3, 2008)
- Language: English
- ISBN-10: 0557025265
- ISBN-13: 978-0557025268
- Product Dimensions: 9 x 6 x 0.1 inches
- Shipping Weight: 3.7 ounces
- Amazon.com Sales Rank: #1,451,462 in
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Powerful Meditations for Eating Disorders (Paperback) |
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Ashtanga Yoga for Women: Invigorating Mind, Body, and
Spirit with Power Yoga (Paperback)
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Price:
$13.46 |
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Product Description:
Ashtanga Yoga for Women presents the exciting and empowering
practice of power yoga in a balanced fashion that addresses the
specific needs of female practitioners. It teaches the asanas
(postures) and shows how Ashtanga works for women of all different
ages, shapes, and weights, allowing each woman to bring prana (life
force) into her upper lungs and distribute it throughout her body
for better physical and mental health. Although known for its
intense workouts, Ashtanga yoga is suitable for everyone, and
Ashtanga Yoga for Women presents a variety of popular sequences
helpful for addressing everything from stress relief to
detoxification. 240 color photos and a full-color, illustrated
introduction to Ashtanga are featured. |
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Product Details
- Paperback: 128 pages
- Publisher: Ulysses Press (April 2003)
- Language: English
- ISBN-10: 1569753504
- ISBN-13: 978-1569753507
- Product Dimensions: 9.8 x 7.5 x 0.4 inches
- Shipping Weight: 1 pounds
- Amazon.com Sales Rank: #392,736 in
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Ashtanga Yoga for Women: Invigorating Mind, Body, and Spirit with
Power Yoga (Paperback) |
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Yoga for Beginners: Instruction Book (Paperback)
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Price:
$8.50 |
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Product Description:
Yoga for Beginners: Instruction Book
(Paperback) |
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Product Details
- Paperback: 50 pages
- Publisher: Lulu.com (December 3, 2008)
- Language: English
- ISBN-10: 0557012600
- ISBN-13: 978-0557012602
- Product Dimensions: 9 x 6 x 0.1 inches
- Shipping Weight: 4.3 ounces
- Amazon.com Sales Rank: #2,524,129 in
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Yoga for Beginners: Instruction Book (Paperback) |
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All About YOGA - Guide for Beginners: "I Love You" Special Edition
(Paperback)
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Price:
$14.95 |
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Product Description: ALL
ABOUT YOGA is a great guide with everything a beginner should know
about YOGA. On the cover of this limited special edition one can see
"I LOVE YOU". Perfect as a gift. |
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Product Details
- Paperback: 122 pages
- Publisher: CreateSpace (September 16, 2008)
- Language: English
- ISBN-10: 1440422699
- ISBN-13: 978-1440422690
- Product Dimensions: 8 x 5.2 x 0.3 inches
- Shipping Weight: 6.7 ounces
- Amazon.com Sales Rank: #1,354,535 in
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All About YOGA - Guide for Beginners: "I Love You" Special Edition
(Paperback) |
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Hatha Yoga: The Body's Path to Balance, Focus, and Strength (Paperback)
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Price:
$7.24 |
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Product Description: For
the 16.5 million yoga practitioners in America, Swedish yoga
instructor Ulrica Norberg's fresh look at Hatha yoga ("the way of
the body") will be a perfect entrée to the art of exercising to
produce a strong mind and a harmonious soul. Focusing on pacing not
perfection, Norberg explains proper breathing and asanas,
poses developed to increase consciousness, relaxation, strength, and
concentration. Throughout, she maintains a thoughtful balance
between philosophy and instruction, and offers step-by-step
directions and wisdom for personal and communal well-being. Lavishly
illustrated with gorgeous full-color photographs, Hatha Yoga
is sure to inspire beginning and advanced yoga practitioners alike.
100 color photographs. |
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Product Details
- Paperback: 128 pages
- Publisher: Skyhorse Publishing (April 8, 2008)
- Language: English
- ISBN-10: 1602392188
- ISBN-13: 978-1602392182
- Product Dimensions: 9.4 x 7.6 x 0.6 inches
- Shipping Weight: 1 pounds
- Amazon.com Sales Rank: #624,183 in
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Hatha Yoga: The Body's Path to Balance, Focus, and Strength
(Paperback) |
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1,001 Pearls of Yoga Wisdom: Take Your Practice Beyond the Mat
(Paperback)
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Price:
$9.95 |
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Product Description: This
chunky, richly colorful volume takes yoga "beyond the mat" to reveal
classic yogic wisdom pertaining to the mind, emotions, spirit, and
of course, the body. Drawing from such classical texts as the
Bhagavad Gita and the Upanishads, as well as modern
Indian and Western teachers, this treasure trove of yoga knowledge
defines key terms and highlights important themes. It's also a
helpful supplement to yoga classes, offering asanas, meditations,
breathing exercises, mantras, and mudras for every occasion and
skill level. Just the right size to pop into a yoga bag, here's a
guide to the practical and philosophical aspects of yoga that
complements any spiritual practice. |
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Product Details
- Paperback: 384 pages
- Publisher: Chronicle Books (April 30, 2008)
- Language: English
- ISBN-10: 0811863581
- ISBN-13: 978-0811863582
- Product Dimensions: 5 x 4.3 x 1.8 inches
- Shipping Weight: 13.6 ounces
- Amazon.com Sales Rank: #88,975 in
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1,001 Pearls of Yoga Wisdom: Take Your Practice Beyond the Mat
(Paperback) |
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Yantra Yoga: The Tibetan Yoga of Movement (Paperback)
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Price:
$23.07 |
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Product Description: Yantra
Yoga offers the practitioner a unique approach to yoga practice,
parallel to the Hatha Yoga of the Hindu tradition. Called "The Union
of Sun and Moon," it is a dynamic system of trulkhor (movements) and
tsalung (pranayamas, breath control) and differs from more
widespread yogas in that it is done as a sequence of movements
coordinated with the breath and specific ways of holding it. Yantra
Yoga helps the practitioner to relax and achieve a state of
well-being and harmony, at the same time enhancing physical health,
energy, and mental balance. |
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Product Details
- Paperback: 424 pages
- Publisher: Snow Lion Publications; 1 edition
(December 25, 2008)
- Language: English
- ISBN-10: 1559393084
- ISBN-13: 978-1559393089
- Product Dimensions: 8.8 x 5.9 x 1.5 inches
- Shipping Weight: 1.2 pounds
- Amazon.com Sales Rank: #29,580 in
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Yantra Yoga: The Tibetan Yoga of Movement (Paperback) |
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