Product Description: Khalsa, an accomplished yoga practitioner and teacher, instructs the novice in dozens of basic yoga positions (asanas), breathing techniques (pranayamas) and meditations from her own "harmonious blend of Hatha and Kundalini Yoga." Although there are over 200 postures in Hatha practice, Khalsa focuses on those benefiting women's concerns, among them menstruation, breast care, pregnancy, birth and menopause. Step-by-step instructions accompanied by color photographs allow even confirmed klutzes to manage sun salutations, Downward Dog, Crow and the Wheel.

Yoga for Women (Paperback)

Fully Fertile: A 12-Week Holistic Plan for Optimal Fertility (Paperback)

Product Description: Teach Yourself Baby Massage and Yoga introduces you to the physical and emotional benefits of gentle massage and yoga exercises for your baby. In addition to teaching the best time to begin and the right oils to use, it explains how to tie in massage and yoga with storytelling, music, and rhyme to increase the effects.

Teach Yourself Baby Massage and Yoga (Teach Yourself - General) (Paperback)

Product Description: In addition to providing a template that can be used to do or teach a hip opening sequence, this book also explains the logic behind the creation of a sequence designed to open the hips. Learn why it is easier to open the hips when you start with poses that externally rotate the legs and hips and then move gradually into more challenging poses such as Parivrtta Trikonasana (Twisted Triangle).

The Art of Yoga Sequencing: A Hip Opening Practice (Paperback)

Product Description: Featuring teenage models and their stories, the book successfully teaches self-confidence and compassion in terms that any teen with an open mind will find enlightening.

Breathe: Yoga for Teens (Paperback)

Product Description: There is more to the tradition of yoga than toning and strengthening. At the root, there is a vast and intriguing philosophy that teaches the ethics of nonviolence, patience, honesty, and respect. Michael Stone provides an in-depth explanation of ancient Indian yogic philosophy along with teachings on how to bring our understanding of yoga theory to deeper levels through our practice on the mat—and through our relationships with others.

The Inner Tradition of Yoga: A Guide to Yoga Philosophy for the Contemporary Practitioner (Paperback)

Product Description: Arthritis restricts movement; yoga increases range of motion: these two were made for each other. Arthritis is the leading cause of disability in this country, limiting everyday activities for more than seven million Americans. Drugs, surgeries, and steroids can alleviate some of the discomforts, but study after study has shown that exercise is most beneficial to most forms of arthritis, specifically low-impact, flexibility-enhancing exercises—hence, yoga.

Yoga for Arthritis: The Complete Guide (Paperback)

Product Description: Yoga is well known for its power to create a healthy body, but few realize the emotional and spiritual benefits. In The Secret Power of Yoga, world-renowned Yoga expert Nischala Joy Devi interprets Patanjali’s Yoga Sutras, the principles at the basis of Yoga practice, from a heart-centered, intuitive, feminine perspective, resulting in the first translation intended for women.

The Secret Power of Yoga: A Woman's Guide to the Heart and Spirit of the Yoga Sutras (Paperback)

Product Description: The London Sivananda Yoga Center's Yoga Mind & Body is a comprehensive yet user-friendly guide for anyone interested in starting or expanding a yoga practice. All the essentials are covered, from the Sun Salutation and 12 basic asanas (the system of poses that make up hatha yoga) to relaxation, positive thinking, breathing, purification, and meditation techniques.

Yoga Mind and Body (DK Living) (Paperback)

Product Description: Guiding Yoga's Light: Lessons for Yoga Teachers moves beyond the anatomical aspects of asanas to help instructors present the deeper concepts of yogic philosophy to their students and offer insight into the integration of yogic teachings into everyday life.

Now in an updated, expanded edition, Guiding Yoga's Light presents 74 easy-to-follow, succinct lesson plans offering instruction in hatha yoga, including asana, pranayama, the yamas and niyamas, the chakras, creating mindfulness, and understanding emotions. The text also includes three new, teacher-requested chapters: Salutations in Motion, Lessons of the Heart Center, and Relaxation. For convenient reference, teachers and students can also refer to the vocabulary of Sanskrit pronunciations included in the glossary.

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