Product Description: Living with lung disease can be confusing, lonely, and frightening. Read stories of people surviving and thriving with lung disease.
 

Breathe Better, Live in Wellness: Winning Your Battle Over Shortness of Breath (Paperback)

Product Description: This 8-week companion study-guide to Scale Down walks women step-by-step through Danna Demetre's best-selling book, giving them a balanced, realistic approach to good health that lasts. Part of the Scale Down-Live It Up! Curriculum.

Scale DownLive it Up Wellness Workbook (Paperback)

Product Description: Arthritis is a major cause of joint pain, but there are myriad others. This is the first book to provide everyday readers with a comprehensive guide to musculoskeletal disease and pain, from degenerative arthritis in the elderly to common sports injuries in young athletes.

No More Joint Pain (Yale University Press Health & Wellness) (Hardcover)

Product Description: Are you unhappy relying on antibiotics for every illness, painkillers for menstrual cramps, and caffeine just to feel “normal”? Are you fed up with an endless cycle of colds, flus, headaches, digestive problems, and fatigue? Do you want to experience freedom from menopausal hormone fluctuations and hot flashes? Natural Choices for Women’s Health explores these issues and many more, offering a groundbreaking resource for women who want to approach health naturally.

In this completely accessible guide, Dr. Laurie Steelsmith shows for the first time how women can create a lifetime of optimal well-being by blending the extraordinary benefits of natural medicine from both the Western tradition and ancient Chinese teachings. Outlining a Naturally Healthy Lifestyle that enhances the body’s own health-sustaining abilities, Steelsmith identifies ten crucial components of a woman’s health—the immune system, kidneys, liver, digestive system, heart, hormones, bones, breasts, pelvis, and mental health—and provides dozens of tips to help maintain peak condition. In this resource you will discover:

•How to balance your hormones with natural medicine

•A list of “Best Breast Foods” and other tips to enhance your breast health

•Ancient methods for increasing your libido with Chinese herbal medicine

•How exercise can promote the balance of yin and yang in your body

•Secrets of the Chinese Five Element system and how your personality type influences every aspect of your health

Innovative, authoritative, and truly comprehensive, Natural Choices for Women’s Health is sure to become the standard reference for women who want to attain wellness naturally.
 

Product Description: Your Personal Guide to Wellness

* Because doctors are simply too busy to give advice
* Because weeding through all the available health information is overwhelming
* Because it is your body and you should have the tools to get and stay healthy without leaving your home!

With over 25 years experience as a doctor and health consultant, Dr. McManus helps you set health goals and inspires you to do what it takes to be healthy--mentally, spiritually, and physically--recognizing that all these factors revolve around each other. Your Personal Guide to Wellness gives you the tools, knowledge, and encouragement to take charge of your health and change the quality of your life forever!

Your Personal Guide to Wellness (Paperback)