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Wellness Now! Your Personal
90-Day Plan to Bring Value, Purpose & Wellness to Your Life (Paperback) |
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Product Description: This
workbook is filled with practical advice on not only defining what
Wellness means to you, but on Making the Time for yourself,
recognizing Barriers to Wellness, defining your own Values and
Purposes, and on how to pull all those tools together to introduce
joy, satisfaction, direction, and most important, Wellness to your
life - now! |
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Product Details
- Paperback: 64 pages
- Publisher: Lulu.com (January 13, 2007)
- Language: English
- ISBN-10: 1430305355
- ISBN-13: 978-1430305354
- Product Dimensions: 10.6 x 8 x 0.3 inches
- Shipping Weight: 5.6 ounces
- Amazon.com Sales Rank: #2,082,990 in
Books
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Wellness Now! Your Personal 90-Day Plan to Bring Value, Purpose &
Wellness to Your Life (Paperback) |
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Women, Anger & Depression (Paperback) |
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Price:
$8.95
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Product Description: This
book is about empowerment. It is about fulfilling your needs,
dreams, and aspirations without being trapped by feelings that
society has taught you to ignore. If you: Fear that expressing your
feelings will upset others Allow others to decide what's best for
you Are not quite happy and not sure why Take better care of the
needs of others than your own Believe that showing your anger is
bad.... then stop denying your feelings! Dr. Frankel encourages
women to trust their feelings and insticts and examine ways of
regaining control of their emotions and lives. Expore how finding
and defining your anger can help you lose your depression and
overcome the feelings of denial that serve as obstacles to personal
empowerment. |
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Product Details
- Publisher: HCI (December 1, 1991)
- Language: English
- ISBN-10: 1558741615
- ISBN-13: 978-1558741614
- Product Dimensions: 8.5 x 5.5 x 0.3 inches
- Shipping Weight: 5.9 ounces
- Average Customer Review:
based on 6 reviews.
- Amazon.com Sales Rank: #318,384 in Books
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Women, Anger & Depression (Paperback) |
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Yoga RX: A Step-by-Step Program
to Promote Health, Wellness, and Healing for Common Ailments (Paperback) |
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Price:
$16.15 |
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Product Description: Amidst
a superfluity of enthusiastic but unspecialized
"yoga-is-good-for-you" books, this volume stands out by focusing on
yoga therapy, a system of using yogic exercises to relieve pain and
sickness. The chapters are organized by anatomical system
(musculoskeletal, circulatory, endocrine) and describe a sequence of
poses to benefit each one. Usatine, a professor at UCLA's medical
school, stresses that yoga therapy is a complement to traditional
medical care; he begins each section with easy-to-read overviews of
human anatomy and physiology, bolstered by practical advice on both
Eastern and Western methods of treating ailments. The clarity and
confidence of the yoga directions testify to Payne's many years as
an instructor. But learning yoga from a book is difficult, and the
novice would likely find this particular volume less forgiving than
most. |
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Product Details
- Paperback: 320 pages
- Publisher: Broadway (October 1, 2002)
- Language: English
- ISBN-10: 0767907493
- ISBN-13: 978-0767907491
- Product Dimensions: 9.1 x 7.3 x 0.6 inches
- Shipping Weight: 2 pounds
- Average Customer Review:
- Amazon.com Sales Rank: #121,097 in Books
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Yoga RX: A Step-by-Step Program to Promote Health, Wellness, and
Healing for Common Ailments (Paperback) |
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Digestive Wellness |
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Price:
$13.57 |
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Product Description:
Sixty percent of the population has suffered from
a digestive ailment in the last three months. Acid reflux,
heartburn, gastritis, ulcers, lactose intolerance, and food
allergies are among the many ailments caused by faulty
digestion. Digestive Wellness was designed to help you
understand the complex relationships between gastrointestinal
physiology, diet, and health. |
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Product Details
- Paperback:
440 pages
- Publisher: McGraw-Hill; 3
edition (October 28, 2004)
- Language: English
- ISBN-10: 0071441964
- ISBN-13: 978-0071441964
- Product Dimensions: 8 x
5.4 x 1.3 inches
- Shipping Weight: 1.1
pounds
- Average Customer Review:
based on 22 reviews.
- Amazon.com
Sales Rank: #16,597 in Books
- Also
Available in: Paperback | CD-ROM | All
Editions
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Digestive Wellness |
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Wellness Book: The Comprehensive Guide to Maintaining
Health and Treating Stress-Related Illnes |
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Price:
$13.26 |
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Availability:
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Product Description:
Millions of readers are familiar with the work of
Dr. Herbert Benson and the Mind/Body Medical Institute from the
mega-bestselling book The Relaxation Response. With over
three million copies in print, it is a classic in the field of
mind/body medicine. Now, in The Wellness Book, Dr.
Benson, Eileen Stuart, and their colleagues at the Institute
have created the definitive resource that shows you how to
maintain your health and treat stress-related illnesses |
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Product Details
- Paperback:
512 pages
- Publisher: Scribner;
Reprint edition (October 1, 1993)
- Language: English
- ISBN-10: 0671797506
- ISBN-13: 978-0671797508
- Product Dimensions: 9.3 x
7.4 x 1.2 inches
- Shipping Weight: 2.1
pounds
- Average Customer Review:
based on 5 reviews.
- Amazon.com
Sales Rank: #44,214 in Books
- Also
Available in: Hardcover (Reissue) | All Editions
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Wellness Book: The Comprehensive Guide to Maintaining Health and
Treating Stress-Related Illness |
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One Minute Wellness: The Natural Health and Happiness
System That Never Fails |
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Price:
$21.99 |
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Product Description: What if someone promised you he could offer a
system sure to produce better health and all-around wellness?
And what if he further dared to say he could do this in just one
minute a day? You'd say that person was crazy, right?
But Dr. Ben Lerner has done just that. This best-selling
author of Body by God is offering a ground-breaking
approach to wellness while reorientating the way you look at
life and health. And here's the bonus: it's actually two books
in one. On the left-hand side of each page is a fictional tale
(based in reality) of a chiropractor running a God-centered
office, assisting patients who have been disappointed or left
behind by the "traditional" health care system. On the other
side are the explanations of the technology, lifestyle methods,
treatments, and action steps that can take readers to wellness.
Once considered "alternative" medicine, chiropractic treatment
is now considered part of a balanced approach to health. |
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Product Details
- Hardcover:
272 pages
- Publisher: Thomas Nelson
(August 23, 2005)
- Language: English
- ISBN-10: 0785209646
- ISBN-13: 978-0785209645
- Product Dimensions: 9 x
6.2 x 1 inches
- Shipping Weight: 1 pounds
- Average Customer Review:
based on 8 reviews.
- Amazon.com
Sales Rank: #116,962 in Books
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One Minute Wellness: The Natural Health and Happiness System
That Never Fails |
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Emotional Wellness: Transforming Fear, Anger, and
Jealousy into Creative Energy |
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Price:
$14.96 |
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Product Description:
How do we reconcile our need to express our
emotions with our desire to protect others? Far too often we
find ourselves trapped in this dilemma of expression versus
repression. We fear that by expressing our true feelings, we
will hurt and alienate those close to us. But by repressing our
emotions—even in the benevolent guise of “self-control”—we only
risk hurting ourselves. |
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Product Details
- Hardcover:
304 pages
- Publisher: Harmony (April
24, 2007)
- Language: English
- ISBN-10: 030733788X
- ISBN-13: 978-0307337887
- Product Dimensions: 9.3 x
6.4 x 1.2 inches
- Shipping Weight: 1 pounds
- Amazon.com
Sales Rank: #21,422 in Books
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Emotional Wellness: Transforming Fear, Anger, and Jealousy into
Creative Energy |
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Wellness Workbook: How to Achieve Enduring Health and
Vitality |
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Price:
$18.45 |
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Product Description:
For more than 30 years, John W. Travis, M.D., and
Regina Sara Ryan have introduced thousands to the concept of
wellness, a practical whole-self approach to healthy living.
From how you breathe to how you view the world, the 12
interconnected elements of the Wellness Energy System affect all
aspects of your life: your disposition toward injury and
illness, your relationships, your general level of happiness,
and beyond. In an optimal state of wellness, you are less prone
to disease, stress, and other life-depleting factors. Thoroughly
revised, THE NEW WELLNESS WORKBOOK presents a comprehensive
self-assessment and hundreds of exercises and ideas to help you
take control of your health and happiness. |
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Product Details
- Paperback:
336 pages
- Publisher: Celestial
Arts; 3rd edition (June 30, 2004)
- Language: English
- ISBN-10: 1587612135
- ISBN-13: 978-1587612138
- Product Dimensions: 10 x
8 x 1.2 inches
- Shipping Weight: 1.6
pounds
- Average Customer Review:
based on 7 reviews.
- Amazon.com
Sales Rank: #70,938 in Books
- Also Available in:
Paperback (2nd) | All Editions
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Wellness Workbook: How to Achieve Enduring Health and Vitality |
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Lifetime Physical Fitness and Wellness |
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Price:
$50.21 |
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Product Description:
LIFETIME PHYSICAL FITNESS AND WELLNESS was the first
book in the field to cover both fitness and wellness in the same
text. Now in its Ninth Edition, this proven text -- with its
uniquely strong emphasis on using behavior modification techniques
to achieve healthy lifestyle habits -- has been praised across the
country for its ability to help students realize their highest
potentials for health, fitness, and well-being. Each chapter guides
students in developing a personalized fitness and wellness program
by allowing them to chart and update their progress as they meet
their goals. |
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Product Details
- Paperback:
512 pages
- Publisher: Brooks Cole; 9
edition (February 22, 2006)
- Language: English
- ISBN-10: 0495012025
- ISBN-13: 978-0495012023
- Product Dimensions: 10.7 x
8.3 x 0.9 inches
- Shipping Weight: 2.2 pounds
- Amazon.com Sales
Rank: #42,350 in Books
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Lifetime Physical Fitness and Wellness |
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Dr. Denese's Secrets for Ageless Skin :
Younger Skin in 8 Weeks |
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Price:
$14.93 |
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Product Description:
American women spend 4.3 billion dollars a year on skin care
products that just don't work. Now, anti-aging expert Dr. Adrienne
Denese draws on recent medical breakthroughs, the development of new
treatments and ingredients, and her own experience helping thousands
of patients reverse the signs of aging to bring her skin care
secrets to every woman. In this accessible book, she offers
practical advice, information, and techniques that guarantee
younger-looking skin |
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Product Details
- Hardcover: 240 pages
- Publisher: Berkley Hardcover (March 1, 2005)
- ISBN: 0425204103
- Product Dimensions: 9.5 x 6.3 x 0.9 inches
- Shipping Weight: 1.0 pounds.
- Average Customer Review:
based on 10 reviews.
- Amazon.com Sales Rank in
Books: #209
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Dr. Denese's Secrets for Ageless Skin : Younger Skin
in 8 Weeks |
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