• A-to-Z format provides the latest information on natural supplements that can effectively tackle health concerns faced by women
• Comprehensive information on the health challenges today’s women face throughout life, all in an easy-to-follow alphabetical format
• Useful, little-known, important information “Of Special Interest to Women” in every entry
• Guidelines on how to develop a personalized nutrition plan for women of every age and stage of life
• An overview of the state of women’s health today—from heart and bone disease to breast cancer to hormonal and reproductive issues—including the latest research and resources

• Mass Market Paperback: 320 pages
• Publisher: St. Martin's Paperbacks (December 30, 2008)
• Language: English
• ISBN-10: 0312945108
• ISBN-13: 978-0312945107
• Product Dimensions: 6.8 x 4.2 x 0.9 inches
• Shipping Weight: 5 ounces
• Amazon.com Sales Rank: #929,473 in Books

A Woman's Guide to Vitamins, Herbs, and Supplements (Healthy Home Library) (Mass Market Paperback)

Product Description: This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble. The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as “End the Legacy of Deprivation,” “Take Your Hands off the Wheel,” “The Absolute No List,” and “Does That Anger Taste Good?” you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care. 

• Hardcover: 136 pages
• Publisher: Hay House (January 1, 2009)
• Language: English
• ISBN-10: 140191828X
• ISBN-13: 978-1401918286
• Product Dimensions: 8.4 x 8.2 x 0.7 inches
• Shipping Weight: 1.1 pounds
• Average Customer Review:  
• Amazon.com Sales Rank: #442 in Books

The Art of Extreme Self-Care: Transform Your Life One Month at a Time (Hardcover)

Product Description: In this third spin-off of Our Bodies, Ourselves, the self-described women's health "bible" first published in the 1970s, the Boston Women's Health Book Collective focuses on pregnancy, birth and recovery. This book will help women make confident and informed choices about the birth process as they negotiate the healthcare system and balance their options.

• Paperback: 384 pages
• Publisher: Touchstone; 1 edition (March 4, 2008)
• Language: English
• ISBN-10: 0743274865
• ISBN-13: 978-0743274869
• Product Dimensions: 9.1 x 7.4 x 0.6 inches
• Shipping Weight: 1.2 pounds
• Average Customer Review:  
• Amazon.com Sales Rank: #73,055 in Books

Our Bodies, Ourselves: Pregnancy and Birth (Paperback)

Product Description: Women are infected with negative self images and stereotypes which can wreak havoc on their ability to stay well and recover from illness. Dr. Domar discusses the connection between psychological suffering, physical illness and healing. Her book contains a section on general health followed by a guide to specific problems. She describes the importance of asking for and accepting support: something most women are much better at giving than receiving.

• Paperback: 448 pages
• Publisher: Delta (August 11, 1997)
• Language: English
• ISBN-10: 0385318944
• ISBN-13: 978-0385318945
• Product Dimensions: 9.1 x 6.1 x 1.1 inches
• Shipping Weight: 1 pounds
• Average Customer Review:
• Amazon.com Sales Rank: #160,107 in Books

Healing Mind, Healthy Woman: Using the Mind-Body Connection to Manage Stress and Take Control of Your Life (Paperback)

Product Description: Susan Tate is a joyful, enthusiastic, cosmic cheerleader for life, health and consciousness. She has managed the almost impossible task of making transformational reading fun and inviting. Wellness Wisdom is a beautiful synthesis of timeless teachings for wellness on all levels—body, mind, heart and soul.

• Paperback: 100 pages
• Publisher: iUniverse, Inc. (August 9, 2007)
• Language: English
• ISBN-10: 0595450741
• ISBN-13: 978-0595450749
• Product Dimensions: 9 x 6 x 0.2 inches
• Shipping Weight: 2.4 ounces
• Average Customer Review:  
• Amazon.com Sales Rank: #923,426 in Books

Wellness Wisdom: 31 Ways to Nourish Your Mind, Body & Spirit (Paperback)

Product Description: The author, herself a victim of multiple sclerosis (MS) for over 30 years, uses a compilation of E-mail chats to relate 23 women's experiences with MS. The use of various electronic media has provided these women, who sometimes suffer isolation as a result of their disability, "a way to `leave' [their] everyday surroundings and seek out a safe place where [they] can talk about [their] ups and downs with others who are going through the same experiences." The author states that very little medical information is given and that "all the experiences are shared in a conversational context, and are not intended to be medical advice."

• Paperback: 256 pages
• Publisher: Hunter House; 1 edition (January 21, 1999)
• Language: English
• ISBN-10: 0897932188
• ISBN-13: 978-0897932189
• Product Dimensions: 8.4 x 5.4 x 0.8 inches
• Shipping Weight: 14.9 ounces
• Average Customer Review:  
• Amazon.com Sales Rank: #476,219 in Books

Women Living with Multiple Sclerosis: Conversations on Living, Laughing and Coping (Paperback)

Product Description: East meets West in this extraordinary guide to natural healing by a prominent doctor of Chinese medicine and the author of Secrets of Longevity. Dr. Mao’s philosophy is simple: We all have a built-in healing ability, so why not try to activate it with natural means before we resort to drugs and invasive procedures?

For the common cold, why not exploit the power of garlic, ginger, and the herb astragalus instead of taking cold medicine that simply replaces symptoms with side effects? For insomnia, why not try to find a long term solution through acupressure or feng shui instead of popping sleeping pills, which don’t treat the source of the problem?

• Hardcover: 576 pages
• Publisher: Avery; 1 edition (December 27, 2007)
• Language: English
• ISBN-10: 1583332960
• ISBN-13: 978-1583332962
• Product Dimensions: 9.4 x 6.5 x 1.9 inches
• Shipping Weight: 1.8 pounds
• Average Customer Review:
• Amazon.com Sales Rank: #45,894 in Books

Secrets of Self-Healing: Harness Nature's Power to Heal Common Ailments, Boost Your Vitality, and Achieve Optimum Wellness (Hardcover)

Product Description: Is this YOU?Do you have vague symptoms like fatigue, dry skin, or constipation?Do your symptoms come and go, especially around the time of your period?Do standard medical tests say that you're " normal"?Are you bothered by anxiety, irritability, or depression but don't know why?Are you taking an antidepressant like Prozac but still don't feel right?Does stress make your problem worse?Do you have trouble losing weight or keeping it off no matter how hard you try to diet?Maybe your hormones are out of balance.In The Hormone Connection, you'll uncover the hormone imbalances that affect many women but even doctors often overlook.How many of these symptoms sound like you?* Food cravings* Joint aches and pain* Wheezing* Leaky bladder* Sleep problems* Aggressive outbursts* Nervous tension* Forgetfulness* Easy distractibility* Upper lip hair* Lukewarm sex drive* Knee pain* Tearfulness* Unexplainable fatigueEach symptom could be linked to hormones in some way.The Hormone Connection goes beyond estrogen and menopause to tell women what they need to know about all the hormones that affect them during their thirties, forties, and fifties: progesterone, thyroid hormones, metabolic hormones, even stress hormones.Featuring a three-phase plan to restore and maintain healthy hormone levels

• Paperback: 544 pages
• Publisher: Rodale Books (November 1, 2001)
• Language: English
• ISBN-10: 1579544010
• ISBN-13: 978-1579544010
• Product Dimensions: 9.1 x 6.5 x 1.1 inches
• Shipping Weight: 1.5 pounds
• Average Customer Review:  
• Amazon.com Sales Rank: #645,666 in Books

The Hormone Connection: Revolutionary Discoveries Linking Hormones and Women's Health Problems (Paperback)

Product Description: This workbook offers women who have suffered sexual, physical, or emotional abuse crucial skills for coping, self-understanding, and self-care. The book is designed to be worked through from beginning to end, with self-evaluation questionnaires, writing exercises, and a variety of activities and relaxation techniques throughout. Also included are questions to ask a doctor, a personal crisis plan, and a comprehensive list of resources.

• Paperback: 408 pages
• Publisher: New Harbinger Publications; 1 edition (April 2000)
• Language: English
• ISBN-10: 1572241993
• ISBN-13: 978-1572241992
• Product Dimensions: 10.9 x 8.4 x 1 inches
• Shipping Weight: 2 pounds
• Average Customer Review:  
• Amazon.com Sales Rank: #38,805 in Books

Healing the Trauma of Abuse: A Woman's Workbook (Paperback)

Product Description: This book is an important wake-up call for black women and Latinas to understand that small steps can make a difference in preventing heart disease. 

• Paperback: 256 pages
• Publisher: St. Martin's Griffin; First Edition edition (February 5, 2008)
• Language: English
• ISBN-10: 0312372671
• ISBN-13: 978-0312372675
• Product Dimensions: 8.5 x 5.5 x 0.9 inches
• Shipping Weight: 8.8 ounces
• Average Customer Review:  
• Amazon.com Sales Rank: #211,180 in Books

Heart Smart for Black Women and Latinas: A 5-Week Program for Living a Heart-Healthy Lifestyle (Paperback)