Product Description: A complete holistic guide to menopause. A vital self-care manual for the more than 50 million American women facing this natural process.

For thirty years, board-certified holistic practitioner, master's-prepared nurse, and doctorally prepared educator Carolyn Chambers Clark has been helping women navigate the challenges of menopause. Now she can help you with her breakthrough guide that addresses the full range of medical, alternative, and complementary self-care strategies, with easy-to-follow guidelines for avoiding the pitfalls of:

* Hot flashes
* Fuzzy thinking
* Skin, hair, and bladder changes
* Weight gain
* Joint and muscle pain
* Fatigue
* Decreased sex drive
* Emotional ups and downs
* Insomnia
 

• Paperback: 320 pages
• Publisher: Collins Living (August 2, 2005)
• Language: English
• ISBN-10: 0060758120
• ISBN-13: 978-0060758127
• Product Dimensions: 7.8 x 5.3 x 0.8 inches
• Shipping Weight: 9.6 ounces
• Average Customer Review:  
• Amazon.com Sales Rank: #248,573 in Books

Living Well with Menopause: What Your Doctor Doesn't Tell You...That You Need To Know (Living Well) (Paperback)

Product Description: How Fit is Your Lifestyle? To lose weight, you may hire a Registered Dietitian to design a healthy eating program. To get in shape, you may hire a Certified Personal Trainer to design a fitness program. True fitness however, is fitness from the inside out. That means that not only do you look better, but ALL aspects of your life are fit, healthy and whole. What about your emotions? Your stress level? Your relationships? Your spiritual needs? Unfortunately, when it comes to these aspects of health and wellness, we may either overlook them, or merely look for tips and suggestions. While advice in these categories can be extremely valuable, it's not enough if we want to look, feel and live our best.

• Hardcover: 217 pages
• Publisher: Morgan James Publishing (May 1, 2008)
• Language: English
• ISBN-10: 1600374271
• ISBN-13: 978-1600374272
• Product Dimensions: 10.6 x 7.2 x 0.8 inches
• Shipping Weight: 1.4 pounds
• Average Customer Review:
• Amazon.com Sales Rank: #931,601 in Books

The Lifestyle Fitness Program: A Six Part Plan So Every Mom Can Look, Feel and Live Her Best (Hardcover)

Product Description: This important book fills a need in the developing area of pain medicine, providing physicians with an up-to-date resource that details current understanding about the basic science underlying the mechanism of action of the various CAM therapies used for pain. This state-of-the-art text summarizes the clinical evidence for safety and efficacy and provides practical guidelines about how such treatments can be successfully and safely integrated into a pain practice.

• Hardcover: 584 pages
• Publisher: Humana Press; 1 edition (March 7, 2008)
• Language: English
• ISBN-10: 1588297861
• ISBN-13: 978-1588297860
• Product Dimensions: 10.1 x 7.2 x 1.1 inches
• Shipping Weight: 3 pounds
• Average Customer Review:  
• Amazon.com Sales Rank: #678,508 in Books

Integrative Pain Medicine: The Science and Practice of Complementary and Alternative Medicine in Pain Management (Contemporary Pain Medicine) (Hardcover)

Product Description: Women all over the world flock to Dr. Uzzi Reiss not only for his cutting-edge approach women's health, but also for his attention to their individual needs.

An expert in bioidentical hormone replacement therapy and other natural approaches to wellness, here Dr. Reiss brings his groundbreaking philosophy to readers everywhere, explaining how they can look and feel their best-and have the energy to get through their to-do list each day-by addressing four core wellness pillars.

The Natural Superwoman: The Scientifically Backed Program for Feeling Great, Looking Younger, andEnjoying Amazing Energy at Any Age (Hardcover)

Product Description: Menopause is an unparalleled opportunity to turn your life around and create a firm foundation for the most fulfilling, healthy, joy-filled years of your life. The Wisdom of Menopause Journal—a companion to Dr. Christiane Northrup’s newly revised and best-selling book The Wisdom of Menopause—helps you focus on the “me” in menopause. Designed to help you both navigate and document this important transitional time, the journal is packed with action-oriented, practical advice for your mind and body—from recommended supplements and medication options to how to explore the emotional issues behind your physical symptoms.

The Wisdom of Menopause Journal: Your Guide to Creating Vibrant Health and Happiness in the Second Half of Your Life (Spiral-bound)

Product Description: Our world is much more difficult, demanding, and faster-paced than it ever was before. Most women are finding it nearly impossible to escape and wind down—even for a few short minutes.

Psychologist and author Dr. Dale V. Atkins, the creator and host of television's "Dr. Dale's Life Issues," has the solution: Sanity Savers—52 weeks of invaluable daily tips, thoughts, and suggestions that will help you restore balance, order, simplicity, and, most important, happiness to your over-stimulated life.

Sanity Savers: Tips for Women to Live a Balanced Life (Paperback)

Product Description: This text provides a balanced approach to wellness with equal coverage of physical fitness and personal health topics. It reflects a wellness approach considering how we can be well spiritually, mentally, and physically.

Wellness: Choices for Health and Fitness (Paperback)

Product Description: You probably know that as you age, your hormone levels decline. But what you probably don't know is that hormone levels can be restored using natural, bioidentical hormones that eliminate associated
fatigue, weight gain, moodiness, memory loss, and a weakened immune system. Too often, women are prescribed drugs that treat these symptoms and not the core problem: hormonal imbalance. Now, in his acclaimed eight-point program that has improved the lives of countless patients at his Houston wellness clinic, Dr. Steven F.