Product Description: For anyone who has ever fretted over calories or snacked in secrecy, THE ENLIGHTENED DIET goes beyond restrictive regimens and quick-fix claims to get to the roots of weight gain. Proving that it's not just what you're eating, but how, why, where, and even with whom you're eating, health researchers Deborah Kesten and Larry Scherwitz identify seven eating styles that lead to overeating and offer proven strategies for overcoming them. By accounting for both measurable nutrients as well as more intangible ingredients such as emotions, mindfulness, gratitude, companionship, and nonjudgment, this practical guide provides tools for achieving and maintaining a healthy weight.

• Paperback: 214 pages
• Publisher: Celestial Arts (December 17, 2007)
• Language: English
• ISBN-10: 1587613115
• ISBN-13: 978-1587613111
• Product Dimensions: 8.9 x 6 x 0.7 inches
• Shipping Weight: 10.4 ounces
• Average Customer Review:  
• Amazon.com Sales Rank: #251,280 in Books

The Enlightened Diet: Seven Weight-loss Solutions That Nourish Body, Mind, and Soul (Paperback)

Product Description: This straightforward, kindly volume provides a logical discussion of weight loss and the steps required to achieve and sustain it. Rippe (Heart Disease for Dummies), founder of the Rippe Lifestyle Institute (a nutrition, exercise and medical research organization), shares his own stories of weight gain and loss in the book's introduction, then spends the following 10 chapters breaking down what he identifies as the most popular weight-loss myths (e.g., "you can't lose weight and keep it off"; "you can lose weight with exercise alone"; "calories don't matter—avoid fats or carbs to lose weight successfully"; "you can boost your metabolism by what, how, and when you eat").

• Hardcover: 256 pages
• Publisher: Wiley (December 1, 2004)
• Language: English
• ISBN-10: 0471705284
• ISBN-13: 978-0471705284
• Product Dimensions: 9 x 6.1 x 1 inches
• Shipping Weight: 13.6 ounces
• Average Customer Review: based on 14 reviews.
• Amazon.com Sales Rank: #10,591 in Books

Weight Watchers Weight Loss That Lasts (Hardcover)

Product Description: If you are overweight, the idea of submitting to yet another 'prescribed diet' for the remainder of your life will never appeal. Whatever your background, the menu 'framework' in this book will allow you to adapt the 'model' to the varied foods of your taste and culture and control your weight through intelligent dieting. Once you have read the process at the beginning of this book, you too will know how to do it. It's so easy!

• Paperback: 180 pages
• Publisher: Lulu Enterprises, UK Ltd (December 10, 2007)
• Language: English
• ISBN-10: 1847990746
• ISBN-13: 978-1847990747
• Product Dimensions: 11.7 x 8.3 x 0.4 inches
• Shipping Weight: 15.7 ounces

MAKING SENSE OF WEIGHT MANAGEMENT (Paperback)

Product Description: Developed by weight-loss experts Drs. James O. Hill and John C. Peters, co-founders of America on the Move™, The Step Diet Book is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.

• Paperback: 302 pages
• Publisher: Workman Publishing Company; Book and Access edition (April 1, 2004)
• Language: English
• ISBN-10: 0761133240
• ISBN-13: 978-0761133247
• Product Dimensions: 8.4 x 7.6 x 0.9 inches
• Shipping Weight: 1 pounds
• Average Customer Review: based on 25 reviews.
• Amazon.com Sales Rank: #23,039 in Books

The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever (Paperback)

Product Description: Barry Sears looks at why Americans still have dietary problems in spite of following the advice of experts. Challenging the current recommendations for a high carbohydrate diet, Sears looks into man's history as well as the diets athletes succeed best on, to build a new dietary picture. Anyone looking for better health through an improved relationship to what they eat should put this book on their list.

• Hardcover: 328 pages
• Publisher: Collins Living; 1st edition (May 12, 1995)
• Language: English
• ISBN-10: 0060391502
• ISBN-13: 978-0060391508
• Product Dimensions: 9.1 x 6.1 x 1.1 inches
• Shipping Weight: 15.2 ounces
• Amazon.com Sales Rank: #2,964 in Books

The Zone: A Dietary Road Map to Lose Weight Permanently : Reset Your Genetic Code : Prevent Disease : Achieve Maximum Physical Performance (Hardcover)