Product Description: Getting slim, fit, and toned often seems like a daunting challenge. That's why Prevention, America's leading health magazine, has developed proven shortcuts that work. Prevention contributing fitness editor Chris Freytag details how you can lose up to 30 percent more weight than you can with traditional 40-minute exercise programs. The secret is fun, fast 10-minute workouts that blast fat. In this book, you'll find:-a dynamic plan for losing 25 pounds or more-without getting discouraged along the way -a program to jump-start stalled weight loss and quickly shed those last stubborn 10 pounds-exercises tailored to build maximum lean muscle tissue to burn calories even when you're not working outWith Prevention's supereffective program and Chris' motivating advice, you, too, can drop up to two dress sizes in just 8 weeks.

• Paperback: 368 pages
• Publisher: Rodale Books (December 26, 2007)
• Language: English
• ISBN-10: 159486540X
• ISBN-13: 978-1594865404
• Product Dimensions: 8.9 x 7.5 x 1.2 inches
• Shipping Weight: 1.4 pounds
• Average Customer Review:  
• Amazon.com Sales Rank: #25,096 in Books

Prevention's Shortcuts to Big Weight Loss: Slim Your Belly, Butt, and Thighs--And Get Fit Twice as Fast (Paperback)

Product Description: This book was designed with you,the Weight Manager, in mind. Through the ideas presented in this book you can be totally in control of your weight by learning what agrees with you, what you can use to control your weight, and what exercise plan agrees with you. You can get all the advice available but ONLY YOU can ultimately control your weight. After all, who is there 24/7, 365/6 to determine what goes into your mouth, how many desserts you have, and what exercise plan you follow. YOU are the ultimate arbiter of what goes into your mouth and,therefore, only you can control your weight! YOU can make the appropriate nutritional choices as you have had a lifetime of advice on what is good for you!

• Paperback: 128 pages
• Publisher: Lena Smith Carter (November 8, 2006)
• Language: English
• ISBN-10: 0615135374
• ISBN-13: 978-0615135373
• Product Dimensions: 11 x 8.2 x 0.3 inches
• Shipping Weight: 10.7 ounces

Weight Management Diary (Paperback)

Product Description: An easy to read resource that is quite accessible to the average consumer.

• Paperback: 288 pages
• Publisher: St. Martin's Griffin (January 3, 2003)
• Language: English
• ISBN-10: 0312303971
• ISBN-13: 978-0312303976
• Product Dimensions: 8.9 x 5.9 x 0.7 inches
• Shipping Weight: 11.2 ounces
• Average Customer Review: based on 49 reviews.
• Amazon.com Sales Rank: #22,416 in Books

The 90/10 Weight-Loss Plan: A Scientifically Designed Balance of Healthy Foods and Fun Foods (Paperback)

Product Description: The first weight-control program designed around the distinctive composition of women's fat cells shows how to burn fats, shrink fat cells, and how to lose weight while eating at one's pleasure, all in three months. Reprint.

• Paperback: 238 pages
• Publisher: Grand Central Publishing (1994)
• Language: English
• ISBN-10: 0446601292
• ISBN-13: 978-0446601290
• Product Dimensions: 6.9 x 4.2 x 0.8 inches
• Shipping Weight: 3.2 ounces
• Amazon.com Sales Rank: #142,383 in Books

Outsmarting the Female Fat Cell: The First Weight-Control Program Designed Specifically for Women (Paperback)

Product Description: The Fat Flush Plan, filled with nutritional analysis and detailed explanations, is not a quick read. Despite Gittleman's assertion that the plan is "as easy as 1-2-3," it is quite regimented. No white flour, white sugar, margarine, vegetable shortening, artificial sweeteners, or caffeine. The diet emphasizes essential oils (e.g., flaxseed and GLA), protein (eight ounces or more, plus two eggs a day), vegetables, thermogenic spices (e.g., ginger and cayenne), water, and diuretic beverages (eight glasses/day of diluted, unsweetened cranberry juice).

• Hardcover: 261 pages

• Publisher: McGraw-Hill; 1 edition (December 6, 2002)

• Language: English

• ISBN-10: 0071383832

• ISBN-13: 978-0071383837

• Product Dimensions: 9.1 x 6.1 x 1 inches

• Shipping Weight: 1 pounds

• Amazon.com Sales Rank: #1,619 in Books

The Fat Flush Plan (Hardcover)