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Prevention's Shortcuts to Big
Weight Loss: Slim Your Belly, Butt, and Thighs--And Get Fit Twice as
Fast (Paperback) |
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Price:
$14.93 |
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Product Description:
Getting slim, fit, and toned often seems like a daunting challenge.
That's why Prevention, America's leading health magazine, has
developed proven shortcuts that work. Prevention contributing
fitness editor Chris Freytag details how you can lose up to 30
percent more weight than you can with traditional 40-minute exercise
programs. The secret is fun, fast 10-minute workouts that blast fat.
In this book, you'll find:-a dynamic plan for losing 25 pounds or
more-without getting discouraged along the way -a program to
jump-start stalled weight loss and quickly shed those last stubborn
10 pounds-exercises tailored to build maximum lean muscle tissue to
burn calories even when you're not working outWith Prevention's
supereffective program and Chris' motivating advice, you, too, can
drop up to two dress sizes in just 8 weeks. |
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Product Details
- Paperback: 368 pages
- Publisher: Rodale Books (December 26, 2007)
- Language: English
- ISBN-10: 159486540X
- ISBN-13: 978-1594865404
- Product Dimensions: 8.9 x 7.5 x 1.2 inches
- Shipping Weight: 1.4 pounds
- Average Customer Review:
- Amazon.com Sales Rank: #25,096 in Books
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Prevention's Shortcuts to Big Weight Loss: Slim Your Belly, Butt,
and Thighs--And Get Fit Twice as Fast (Paperback) |
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Weight Management Diary (Paperback) |
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Price:
$28.95
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Product Description: This
book was designed with you,the Weight Manager, in mind. Through the
ideas presented in this book you can be totally in control of your
weight by learning what agrees with you, what you can use to control
your weight, and what exercise plan agrees with you. You can get all
the advice available but ONLY YOU can ultimately control your
weight. After all, who is there 24/7, 365/6 to determine what goes
into your mouth, how many desserts you have, and what exercise plan
you follow. YOU are the ultimate arbiter of what goes into your
mouth and,therefore, only you can control your weight! YOU can make
the appropriate nutritional choices as you have had a lifetime of
advice on what is good for you! |
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Product Details
- Paperback: 128 pages
- Publisher: Lena Smith Carter (November 8, 2006)
- Language: English
- ISBN-10: 0615135374
- ISBN-13: 978-0615135373
- Product Dimensions: 11 x 8.2 x 0.3 inches
- Shipping Weight: 10.7 ounces
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Weight Management Diary (Paperback) |
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The 90/10 Weight-Loss Plan: A Scientifically Designed
Balance of Healthy Foods and Fun Foods (Paperback) |
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Price:
$10.17
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Product Description: An
easy to read resource that is quite accessible to the average
consumer. |
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Product Details
- Paperback: 288 pages
- Publisher: St. Martin's Griffin (January 3, 2003)
- Language: English
- ISBN-10: 0312303971
- ISBN-13: 978-0312303976
- Product Dimensions: 8.9 x 5.9 x 0.7 inches
- Shipping Weight: 11.2 ounces
- Average Customer Review:
based on 49 reviews.
- Amazon.com Sales Rank: #22,416 in Books
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The 90/10 Weight-Loss Plan: A Scientifically Designed Balance of
Healthy Foods and Fun Foods (Paperback) |
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Outsmarting the Female Fat Cell: The First Weight-Control Program
Designed Specifically for Women (Paperback)
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Price:
$5.99 |
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Product Description: The
first weight-control program designed around the distinctive
composition of women's fat cells shows how to burn fats, shrink fat
cells, and how to lose weight while eating at one's pleasure, all in
three months. Reprint. |
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Product Details
- Paperback: 238 pages
- Publisher: Grand Central Publishing (1994)
- Language: English
- ISBN-10: 0446601292
- ISBN-13: 978-0446601290
- Product Dimensions: 6.9 x 4.2 x 0.8 inches
- Shipping Weight: 3.2 ounces
- Amazon.com Sales Rank: #142,383 in
Books
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Outsmarting the Female Fat Cell: The First Weight-Control Program
Designed Specifically for Women (Paperback) |
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The Fat Flush Plan (Hardcover)
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Price:
$16.47
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Product Description: The
Fat Flush Plan, filled with nutritional analysis and detailed
explanations, is not a quick read. Despite Gittleman's assertion
that the plan is "as easy as 1-2-3," it is quite regimented. No
white flour, white sugar, margarine, vegetable shortening,
artificial sweeteners, or caffeine. The diet emphasizes essential
oils (e.g., flaxseed and GLA), protein (eight ounces or more, plus
two eggs a day), vegetables, thermogenic spices (e.g., ginger and
cayenne), water, and diuretic beverages (eight glasses/day of
diluted, unsweetened cranberry juice). |
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Product Details
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Hardcover: 261 pages
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Publisher: McGraw-Hill; 1 edition
(December 6, 2002)
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Language: English
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ISBN-10: 0071383832
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ISBN-13: 978-0071383837
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Product Dimensions: 9.1 x 6.1 x 1
inches
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Shipping Weight: 1 pounds
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Amazon.com Sales Rank: #1,619 in Books
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The Fat Flush Plan (Hardcover) |
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