Product Description: The simplistic title Think Thin Be Thin doesn't really encompass the ideas laid out in this encouraging book. Rather than designing a diet and exercise plan that promises results, authors Doris Wild Helmering and Dianne Hales focus instead on the psychology behind eating, and offer 101 short suggestions for getting healthy that can accompany any plan out there.

• Paperback: 256 pages
• Publisher: Broadway (December 28, 2004)
• Language: English
• ISBN-10: 0767916964
• ISBN-13: 978-0767916967
• Product Dimensions: 7.3 x 5 x 0.6 inches
• Shipping Weight: 5.6 ounces
• Average Customer Review: based on 9 reviews.
• Amazon.com Sales Rank: #63,806 in Books

Think Thin, Be Thin: 101 Psychological Ways to Lose Weight (Paperback)

Product Description: Despite the current emphasis on 'healthy eating' obesity is increasing at an alarming rate, especially in children, and chronic diseases such as diabetes and heart disease are reaching epidemic levels. Barry Groves tells us that this is because 'healthy eating' is anything but that; it is far too high in carbohydrates from fruit and grain and far too low in fats. Unlike carbohydrates, or proteins, fats do not compromise our insulin levels.They keep our metabolism functioning at a healthily high level and they stop us getting hungry too quickly.And they do not raise our cholesterol levels.

• Paperback: 360 pages
• Publisher: Hammersmith Press (March 15, 2007)
• Language: English
• ISBN-10: 1905140150
• ISBN-13: 978-1905140152
• Product Dimensions: 8.5 x 6.8 x 0.9 inches
• Shipping Weight: 1.3 pounds
• Average Customer Review: based on 2 reviews.
• Amazon.com Sales Rank: #175,132 in Books

Natural Health & Weight Loss (Paperback)

Product Description: First published as a Morrow hardcover in May of 2004, Before & After is part memoir and part cookbook, and an intimate account of Susan Maria Leach's inspirational story. At 278 pounds, Susan couldn't fit into a rollercoaster seat, couldn't tie a bathrobe around herself, couldn't even ride with her husband on the back of his Harley. Enough was enough. Susan underwent gastric bypass weight loss surgery, and melted down to a mere 135 pounds.

• Paperback: 336 pages
• Publisher: William Morrow Cookbooks; Revised edition (June 26, 2007)
• Language: English
• ISBN-10: 0061242853
• ISBN-13: 978-0061242854
• Product Dimensions: 8.8 x 5.7 x 1 inches
• Shipping Weight: 13.6 ounces
• Average Customer Review: based on 4 reviews.
• Amazon.com Sales Rank: #14,638 in Books

Before & After, Revised Edition: Living and Eating Well After Weight-Loss Surgery (Paperback)

Product Description: #1 New York Times best-selling author Joy Bauer shows you how you can eat your favorite foods, kick up your energy level, and take off pounds! Joy Bauer, the #1 New York Times best-selling author of Joy Bauer's Food Cures, and one of the nation's leading nutrition authorities, teams up with Prevention, America's favorite health magazine, for an easy-to-follow diet and exercise program that delivers steady, safe, and impressive weight loss?up to 6 pounds in the first week, and up to 2 pounds every week thereafter?and you'll enjoy every minute of it!

Prevention's 3-2-1 Weight Loss Plan: Eat Your Favorite Foods to Cut Cravings, Improve Energy, and Lose Weight (Paperback)

Product Description: The Fat Flush Plan, filled with nutritional analysis and detailed explanations, is not a quick read. Despite Gittleman's assertion that the plan is "as easy as 1-2-3," it is quite regimented. No white flour, white sugar, margarine, vegetable shortening, artificial sweeteners, or caffeine. The diet emphasizes essential oils (e.g., flaxseed and GLA), protein (eight ounces or more, plus two eggs a day), vegetables, thermogenic spices (e.g., ginger and cayenne), water, and diuretic beverages (eight glasses/day of diluted, unsweetened cranberry juice).

• Hardcover: 261 pages

• Publisher: McGraw-Hill; 1 edition (December 6, 2002)

• Language: English

• ISBN-10: 0071383832

• ISBN-13: 978-0071383837

• Product Dimensions: 9.1 x 6.1 x 1 inches

• Shipping Weight: 1 pounds

• Amazon.com Sales Rank: #1,619 in Books

The Fat Flush Plan (Hardcover)