Product Description: For most Americans weight = quality of life. We all have a compelling desire:
a) To feel vital and energetic
b) To feel attractive and desirable
c) To be able to participate in whatever activities we want
d) To feel secure that our physical profile is healthy

• Paperback: 207 pages
• Publisher: Applied Insight, Inc. (November 2003)
• ISBN-10: 0974409200
• ISBN-13: 978-0974409207
• Product Dimensions: 8.7 x 5.9 x 0.6 inches
• Shipping Weight: 10.4 ounces
• Average Customer Review:
• Amazon.com Sales Rank: #388,772 in Books

The End of Diets: Healing Emotional Hunger (Paperback)

Product Description: According to top nutritionist Natalia Rose, the secret to a beautiful lean body, youthful radiant skin, abundant energy, and a state of natural bliss is Life Force Energy. If we can properly harness and increase our Life Force Energy through simple dietary and environmental principles, we can experience radically improved levels of health, beauty, and happiness.

With Raw Food Life Force Energy's more than seventy irresistibly fresh and energizing recipes, you'll see amazing results, including:

• Effortless, abundant weight loss
• Glowing, healthy skin
• Markedly increased energy
• Fewer colds and flus
• A more positive attitude and increased mental acuity

• Paperback: 288 pages
• Publisher: Collins; Reprint edition (December 26, 2007)
• Language: English
• ISBN-10: 0061344656
• ISBN-13: 978-0061344657
• Product Dimensions: 9.1 x 7.3 x 0.9 inches
• Shipping Weight: 1.2 pounds
• Average Customer Review:  
• Amazon.com Sales Rank: #8,070 in Books

Raw Food Life Force Energy: Enter a Totally New Stratosphere of Weight Loss, Beauty, and Health (Paperback)

Product Description: Beginning a healthier lifestyle can be as easy as starting your day sipping a glass of water with a squeeze of lemon juice. Drinking this simple drink is only one of the many ways, all outlined in The Ultimate pH Solution, that you can change your body's pH and ward off disease. Too much acid in your blood can cause a host of health problems, but with cutting-edge, medically sound research, this indispensable guide offers an easy-to-follow plan and simple lifestyle changes that will help you kick acid and stay healthy.

• Paperback: 208 pages
• Publisher: Collins; 1 edition (December 26, 2007)
• Language: English
• ISBN-10: 0061336432
• ISBN-13: 978-0061336430
• Product Dimensions: 7.8 x 5.3 x 0.6 inches
• Shipping Weight: 5.6 ounces
• Average Customer Review:  
• Amazon.com Sales Rank: #10,373 in Books

The Ultimate pH Solution: Balance Your Body Chemistry to Prevent Disease and Lose Weight (Paperback)

Product Description: Craving Chinese, Mexican, Thai, or even Japanese for dinner? No problem and no need to worry about the fat and calories thanks to Take-Out Tonight! Based on the Weight Watchers Winning Points® weight loss plan, Take-Out Tonight! serves up more than 150 mouthwatering recipes that reinvent all of America's most-loved take-out dishes -- all 8 POINTS or less! Few people consider, before they stop in for take-out or pick up the phone to call for delivery, how these made-to-order meals fit into their lives if they're trying to lose weight. Truth is, they don't. So let Take-Out Tonight! help you prepare healthy, delicious meals for you and your family using the smart cooking hints people have come to expect from Weight Watchers cookbooks. Take-Out Tonight! includes:

CHINESE CLASSICS, like Shrimp-and-Pork Wontons, Chinese Barbecued Pork, and Szechuan Chicken with Peanuts • MEXICAN MUST-HAVES, like Family-Style Chicken Enchiladas, Chimichurri Steak with Jicama Salsa, and Nachos Supreme • DELI SPECIALS, like Crunchy Chicken Salad Wraps, Reuben Sandwiches, and Crumb-Topped Jumbo Bran Muffins • TOTALLY THAI, like Shrimp Pad Thai and Coconut Rice Pudding • ITALIAN DELIGHTS, like Pizza with the Works, Spaghetti and Meatballs, and Cannoli

Each recipe offers easy how-tos, tips, and complete nutritional information, as well as POINTS per serving. With Take-Out Tonight! there's really no reason to order out -- so get cooking!

• Paperback: 208 pages
• Publisher: Fireside; Fireside edition (April 2, 2003)
• Language: English
• ISBN-10: 0743245946
• ISBN-13: 978-0743245944
• Product Dimensions: 9 x 7.5 x 0.6 inches
• Shipping Weight: 1.3 pounds
• Average Customer Review: based on 71 reviews.
• Amazon.com Sales Rank: #3,030 in Books

Weight Watchers Take-Out Tonight! : 150+ Restaurant Favorites to Make at Home--All 8 POINTS or Less (Paperback)

Product Description: For years, Weight Watchers has been helping people around the world lose weight and maintain healthy lifestyles. With Simply Delicious, they've even done the hardest part for you: finding healthy, delicious foods to eat. Follow their mouth-watering, easy recipes and you'll have a blueprint for an eating plan that fits within the renowned Weight Watchers Winning Points® program.

With chapters devoted to the way you and your family eat today, Simply Delicious will give you entrees, side dishes, and desserts that really satisfy. Even better, each recipe is 8 POINTS® or less per serving and contains nutritional information. Many recipes take a mere 20 minutes to prepare. Simply Delicious also includes easy tips and substitutions to make sure these recipes fit into your busy schedule. Inside you'll find tasty treats such as:

• Asian Sesame Noodles

• Oven Roasted Salade Niçoise

• Banana Raisin Bread Pudding
• Chicken & Broccoli Pizza
• Beef Tenderloin and Arugula Toasts
• Mediterranean Roast Chicken

• Paperback: 224 pages
• Publisher: Fireside; 1st Fireside Ed edition (January 7, 2003)
• Language: English
• ISBN-10: 0743245938
• ISBN-13: 978-0743245937
• Product Dimensions: 9 x 7.5 x 0.7 inches
• Shipping Weight: 1.2 pounds
• Average Customer Review: based on 30 reviews.
• Amazon.com Sales Rank: #4,990 in Books

Simply Delicious : 245 No-Fuss Recipes--All 8 POINTS or Less (Paperback) 

• Paperback: 41 pages
• Publisher: McGraw-Hill Humanities/Social Sciences/Languages; 4 edition (September 15, 2000)
• Language: English
• ISBN-10: 0767417143
• ISBN-13: 978-0767417143
• Product Dimensions: 8.2 x 5.5 x 0.2 inches
• Shipping Weight: 2.4 ounces
• Amazon.com Sales Rank: #2,094,070 in Books

Nutrition and Weight Management Journal (Paperback)