Product Description: Stress, crisis and trauma can be dis-empowering. You can let go of the past and take your power back.

• Paperback: 130 pages
• Publisher: Trafford Publishing (July 6, 2006)
• Language: English
• ISBN-10: 1553698371
• ISBN-13: 978-1553698371
• Product Dimensions: 8.8 x 6.9 x 0.2 inches
• Shipping Weight: 5.6 ounces
• Amazon.com Sales Rank: #2,555,935 in Books

Aftershocks of Stress, Crisis and Trauma (Paperback)

Product Description: Learn all you need to know about coping with stress in the workplace, from identifying the causes and symptoms of stress to monitoring your response to pressure and implementing coping strategies. Reducing Stress shows how to reorganize your work practices and think positively, plus it also provides practical techniques to use when dealing with potential problem areas. Power tips help you to handle real-life situations and develop first-class stress-management skills that will dramatically improve your ability to deal with pressure. The Essential Manager have sold more than 1.9 million copies worldwide! Experienced and novice managers alike can benefit from these compact guides that slip easily into a briefcase or a portfolio. The topics are relevant to every work environment, from large corporations to small businesses. Concise treatments of dozens of business techniques, skills, methods, and problems are presented with hundreds of photos, charts, and diagrams. It is the most exciting and accessible approach to business and self-improvement available.

• Paperback: 72 pages
• Publisher: DK ADULT; 1st American Ed edition (April 26, 1999)
• Language: English
• ISBN-10: 0789424444
• ISBN-13: 978-0789424440
• Product Dimensions: 7 x 5 x 0.3 inches
• Shipping Weight: 3.8 ounces
• Average Customer Review:  
• Amazon.com Sales Rank: #306,205 in Books

Reducing Stress (DK Essential Managers) (Paperback)

Product Description: In this Second Edition, the author continues to explore both the larger context surrounding families and stress and the inner context, which includes perceptions and meanings. The author emphasizes the need for a more general contextual model of family stress and crises than other models. The goal is to provide a framework for students and professionals engaged in helping families learn how to manage their stress.

• Paperback: 232 pages
• Publisher: Sage Publications, Inc; Second Edition edition (November 1, 2001)
• Language: English
• ISBN-10: 080397390X
• ISBN-13: 978-0803973909
• Product Dimensions: 8.9 x 6.1 x 0.5 inches
• Shipping Weight: 11.2 ounces
• Amazon.com Sales Rank: #89,237 in Books

Family Stress Management (Paperback)

Product Description: Acceptance and commitment therapy (ACT) offers a promising, empirically validated approach to the treatment of post-traumatic stress disorder (PTSD) and other trauma related problems. In this volume, you'll find a complete theoretical and practical guide to making this revolutionary new model work in your practice.

• Hardcover: 255 pages
• Publisher: New Harbinger Publications; 1 Har/Cdr edition (June 2007)
• Language: English
• ISBN-10: 1572244720
• ISBN-13: 978-1572244726
• Product Dimensions: 10.1 x 7.1 x 0.9 inches
• Shipping Weight: 1.6 pounds
• Average Customer Review: based on 5 reviews.
• Amazon.com Sales Rank: #21,786 in Books

Acceptance & Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder: A Practitioner's Guide to Using Mindfulness & Acceptance Strategies (Hardcover)

Product Description: Discover new medications for easing symptoms Fight anxiety and win the war against your worries! Think you worry too much? You're not alone – over 25 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones.

• Paperback: 360 pages
• Publisher: For Dummies (October 15, 2002)
• Language: English
• ISBN-10: 0764554476
• ISBN-13: 978-0764554476
• Product Dimensions: 9.1 x 7.3 x 0.9 inches
• Shipping Weight: 1.2 pounds
• Average Customer Review: based on 9 reviews.
• Amazon.com Sales Rank: #19,956 in Books

Overcoming Anxiety for Dummies (Paperback)