Product Description: Although the sheer size of this dense workbook might cause initial hyperventilation--280 full-size sheets of text--take heart (and a deep breath!): the many self-assessment tools and calming techniques presented in this fifth edition can help overcome anxiety and promote physical and emotional well-being. First introduced in 1980, the book received praise for presenting a comprehensive look at stress, its physical manifestations, and the multiple ways it can be managed.

• Paperback: 392 pages
• Publisher: New Harbinger Publications; 6 edition (May 3, 2008)
• Language: English
• ISBN-10: 1572245492
• ISBN-13: 978-1572245495
• Amazon.com Sales Rank: #39,430 in Books

Relaxation & Stress Reduction Workbook (Paperback)

Product Description: Is your workday filled with chaos, stress and, at times, and inability to focus? Do you have mountains of projects ahead of you but no motivation to tackle them? In less time than you would spend on a coffee break, you can fill your workday with calm, balance, and serenity. This collection of mindfulness practices, the third in the breakaway Five Good Minutes(tm) series, can help you transform your workday from tired and uninspired to engaged and productive in just a few good minutes.

• Paperback: 251 pages
• Publisher: New Harbinger Publications; 1 edition (July 2007)
• Language: English
• ISBN-10: 1572244909
• ISBN-13: 978-1572244900
• Product Dimensions: 6 x 5.9 x 0.8 inches
• Shipping Weight: 8.8 ounces
• Average Customer Review:  
• Amazon.com Sales Rank: #47,391 in Books

Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress & Bring Your Best to Work (Five Good Minutes) (Paperback)

Product Description: "This is a book of great scope and lucid intelligence that integrates the work of many pioneers and captures the keen spirit of inquiry that animates this rapidly developing field. As a comprehensive summary of our current state of knowledge and a guide to the next generation of clinicians and researchers, Traumatic Stress will be the gold standard reference for many years to come."

• Paperback: 596 pages
• Publisher: The Guilford Press; 1 edition (November 1, 2006)
• Language: English
• ISBN-10: 157230457X
• ISBN-13: 978-1572304574
• Product Dimensions: 9.1 x 6.1 x 1.2 inches
• Shipping Weight: 1.9 pounds
• Average Customer Review:  
• Amazon.com Sales Rank: #18,874 in Books

Traumatic Stress: The Effects of Overwhelming Experience on Mind, Body, and Society (Paperback)

Product Description: This is an incredibly informative and reader-friendly book about a common debilitating medical condition that goes largely undiagnosed and untreated. ADRENAL FATIGUE: The 21st Century Stress Syndrome is a very empowering work cram-packed with vital information about a condition that very likely affects millions of people.

• Paperback: 358 pages
• Publisher: Smart Publications; 1 edition (January 25, 2002)
• Language: English
• ISBN-10: 1890572152
• ISBN-13: 978-1890572150
• Product Dimensions: 9 x 6 x 0.8 inches
• Shipping Weight: 1.1 pounds
• Average Customer Review:  
• Amazon.com Sales Rank: #1,065 in Books

Adrenal Fatigue: The 21st Century Stress Syndrome (Paperback)

Product Description: Review
"As I read the third edition of Amiram Elwork's book on lawyer stress, one word came constantly to mind: ESSENTIAL - absolutely so for every lawyer in the country. No one knows as much as Elwork about this topic, and his knowledge is a gift to the profession." --Steven Keeva, author of Transforming Practices: Finding Joy and Satisfaction in the Legal Life

• Paperback: 305 pages
• Publisher: Vorkell Group; 3rd edition (January 2, 2007)
• Language: English
• ISBN-10: 0964472732
• ISBN-13: 978-0964472730
• Product Dimensions: 8.9 x 6 x 0.9 inches
• Shipping Weight: 1.2 pounds
• Average Customer Review: based on 6 reviews.
• Amazon.com Sales Rank: #111,007 in Books

Stress Management For Lawyers: How To Increase Personal & Professional Satisfaction In The Law (Paperback)