Product Description:

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems.

• Paperback: 240 pages
• Publisher: New Harbinger Publications; Pap/MP3 Wk edition (March 1, 2010)
• Language: English
• ISBN-10: 1572247088
• ISBN-13: 978-1572247086

A Mindfulness-Based Stress Reduction Workbook [Paperback]

Product Description:

Five Good MinutesŪ in Your Body offers simple yet effective activities to help us restore and recharge our relationships with our bodies. With these tools we can create a life that is more fulfilling-a life in which we are no longer at the mercy of the stress of our day. The practices can transform the mundane into the extraordinary, and renew our sense of vitality and passion for life.

• Paperback: 264 pages
• Publisher: New Harbinger Publications; 1 edition (January 1, 2009)
• Language: English
• ISBN-10: 1572245964
• ISBN-13: 978-1572245969

Five Good Minutes in Your Body: 100 Mindful Practices to Help You Accept Yourself and Feel at Home in Your Body (Five Good Minutes) [Paperback]

Product Description:

"This is a book of great scope and lucid intelligence that integrates the work of many pioneers and captures the keen spirit of inquiry that animates this rapidly developing field. As a comprehensive summary of our current state of knowledge and a guide to the next generation of clinicians and researchers, Traumatic Stress will be the gold standard reference for many years to come."

• Paperback: 596 pages
• Publisher: The Guilford Press; 1 edition (November 1, 2006)
• Language: English
• ISBN-10: 157230457X
• ISBN-13: 978-1572304574

Traumatic Stress: The Effects of Overwhelming Experience on Mind, Body, and Society (Paperback)

Product Description:

This is an incredibly informative and reader-friendly book about a common debilitating medical condition that goes largely undiagnosed and untreated. ADRENAL FATIGUE: The 21st Century Stress Syndrome is a very empowering work cram-packed with vital information about a condition that very likely affects millions of people.

• Paperback: 361 pages
• Publisher: Smart Publications; 1 edition (January 1, 2001)
• Language: English
• ISBN-10: 1890572152
• ISBN-13: 978-1890572150

Adrenal Fatigue: The 21st Century Stress Syndrome (Paperback)

Product Description: Review

"As I read the third edition of Amiram Elwork's book on lawyer stress, one word came constantly to mind: ESSENTIAL - absolutely so for every lawyer in the country. No one knows as much as Elwork about this topic, and his knowledge is a gift to the profession." --Steven Keeva, author of Transforming Practices: Finding Joy and Satisfaction in the Legal Life

• Paperback: 305 pages
• Publisher: Vorkell Group; 3rd edition (January 2, 2007)
• Language: English
• ISBN-10: 0964472732
• ISBN-13: 978-0964472730

Stress Management For Lawyers: How To Increase Personal & Professional Satisfaction In The Law (Paperback)