Product Description: Key Message: Practical Stress Management is a focused, personal, worksheet-based book that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in their lives. The Fifth Edition has been revised to include pre-test and post-test assessment to focus a broad range of topics and to rate readers’ personal stress level and stress coping skills. As a practical tool for recognizing and preventing stress, the action-oriented approach enables readers to make personal change through self-reflection and behavior change techniques.

• Hardcover: 272 pages
• Publisher: Benjamin Cummings; 5 edition (March 23, 2009)
• Language: English
• ISBN-10: 0321596404
• ISBN-13: 978-0321596406
• Product Dimensions: 10.9 x 8.5 x 0.5 inches
• Shipping Weight: 1.2 pounds
• Amazon.com Sales Rank: #1,293,283 in Books

Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health (5th Edition) (Hardcover)

Product Description: This memoir of combat in Iraq, and the post-traumatic stress disorder that followed, contains more literary touches than most, and its an admirable effort. Marine sergeant Van Winkle (who earned an M.A. in creative writing after returning from Iraq) emphasizes that every marines desire was not to spread freedom but to come home alive, and while the book describes some firefights, there are even more incidents of Van Winkle and his comrades blazing away at vehicles or distant figures only to discover they had killed civilians.

• Hardcover: 224 pages
• Publisher: St. Martin's Press; 1 edition (March 3, 2009)
• Language: English
• ISBN-10: 0312378939
• ISBN-13: 978-0312378936
• Product Dimensions: 8.3 x 5.7 x 1.2 inches
• Shipping Weight: 11.2 ounces
• Amazon.com Sales Rank: #32,865 in Books

Soft Spots: A Marine's Memoir of Combat and Post Traumatic Stress Disorder (Hardcover)

Product Description: When you feel stressed out, you don't have the time or energy to completely overhaul every aspect of your life. You need help for what's bothering you right now—and you need it right away! You need the De-Stress Diva.

In this book, America's De-Stress Diva Ruth Klein gives you proven strategies for overcoming seventy-seven common stressors, with practical tips and techniques that you can put to work immediately to rebalance and re-energize your life. The De-Stress Diva understands the many stress points women encounter in juggling work, family, and friends. She has helped countless women overcome the stressful situations that affect them most to bring more joy into their lives, and now she can do the same for you.

• Paperback: 256 pages
• Publisher: Wiley (October 6, 2008)
• Language: English
• ISBN-10: 0470239581
• ISBN-13: 978-0470239582
• Product Dimensions: 8.4 x 5.5 x 0.8 inches
• Shipping Weight: 9.6 ounces
• Amazon.com Sales Rank: #113,393 in Books

The De-Stress Divas Guide to Life: 77 Ways to Recharge, Refocus, and Organize Your Life (Paperback)

Product Description: The discovery of a partner's infidelity is heart-wrenching and traumatic. In TRANSCENDING POST-INFIDELITY STRESS DISORDER (PISD), Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Using PTSD treatment as a model, Dr. Ortman presents steps to recovery from the pain of infidelity. With the author's PISD system, readers will find a structure to help them categorize emotions, face their rage, make important life decisions, and find wholeness, peace, and forgiveness.

• Paperback: 256 pages
• Publisher: Celestial Arts (April 21, 2009)
• Language: English
• ISBN-10: 1587613344
• ISBN-13: 978-1587613340
• Amazon.com Sales Rank: #645,423 in Books

Transcending Post-infidelity Stress Disorder (PISD): The Six Stages of Healing (Paperback)

Product Description: Women Helping Women is a one-of-a kind resource written for christian women who desire to share with other women the comfort, hope, and encouragement the Bible has to offer in response to the often-devestating problems they face today.

• Paperback: 576 pages
• Publisher: Harvest House Publishers (July 10, 1997)
• Language: English
• ISBN-10: 1565076176
• ISBN-13: 978-1565076174
• Product Dimensions: 9 x 6 x 1.2 inches
• Shipping Weight: 1.7 pounds
• Amazon.com Sales Rank: #69,432 in Books

Women Helping Women: A Biblical Guide to Major Issues Women Face (Paperback)