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Stress
Management for Wellness (Paperback)
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$36.95 |
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Product Description: This
text provides scientifically-based coverage of the nature, sources
and consequences of human stress, together with practical methods of
managing stress. |
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Product Details
- Publisher: Harcourt College Pub; 4 Workbook edition
(August 1999)
- Language: English
- ISBN-10: 0155069721
- ISBN-13: 978-0155069725
- Product Dimensions: 10.7 x 8.4 x 0.5 inches
- Shipping Weight: 1 pounds
- Amazon.com Sales Rank: #921,359 in
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Stress
Management for Wellness (Paperback) |
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Practical
Stress Management: A Comprehensive Workbook for Managing Change and
Promoting Health (4th Edition) (Paperback)
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Price:
$66.60 |
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Product Description:
Practical Stress Management is a focused, personal,
worksheet-based text that combines theory and principles with
hands-on exercises to help readers manage the negative impact of
stress in their lives. The Fourth Edition has been revised to
include updated nutrition information including the new MyPyramid. |
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Product Details
- Paperback: 272 pages
- Publisher: Benjamin Cummings; 4 edition (March 17,
2006)
- Language: English
- ISBN-10: 0805349111
- ISBN-13: 978-0805349115
- Product Dimensions: 10.9 x 8.6 x 0.6 inches
- Shipping Weight: 1.4 pounds
- Amazon.com Sales Rank: #434,238 in
Books
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Practical
Stress Management: A Comprehensive Workbook for Managing Change and
Promoting Health (4th Edition) (Paperback) |
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The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help
Workbook) (Paperback)
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Price:
$14.93 |
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Product Description:
Although the sheer size of this dense workbook might cause initial
hyperventilation--280 full-size sheets of text--take heart (and a
deep breath!): the many self-assessment tools and calming techniques
presented in this fifth edition can help overcome anxiety and
promote physical and emotional well-being. First introduced in 1980,
the book received praise for presenting a comprehensive look at
stress, its physical manifestations, and the multiple ways it can be
managed. |
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Product Details
- Paperback: 371 pages
- Publisher: New Harbinger Publications; 6 edition (May 3,
2008)
- Language: English
- ISBN-10: 1572245492
- ISBN-13: 978-1572245495
- Product Dimensions: 9.9 x 8 x 1 inches
- Shipping Weight: 1.7 pounds
- Average Customer Review:
- Amazon.com Sales Rank: #895 in Books
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The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help
Workbook) (Paperback) |
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100 Essential Steps to Less Stress and Anxiety (Paperback)
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Price:
$12.99 |
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Product Description: Angela
Coldwell shares her top 100 tips to promote a more relaxed, balanced
and healthy approach to life. The tips are a combination of
effective affirmations and self-help techniques to help you: -
overcome anxiety - control panic attacks - reduce stress - remain
calm and keep things in perspective - change your thoughts in order
to conquer your fears - stop your past from controlling your present
- regain lost self-esteem This quick, practical, easy to read
handbook is a powerful tool for anyone whose quality of life has
diminished as a result of anxiety or stress. When ever you feel
overwhelmed or anxious, just open the book and remind yourself of
the facts that will help you put things back into perspective. A
great resource filled with easy exercises that work! |
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Product Details
- Paperback: 102 pages
- Publisher: BookSurge Publishing (March 6, 2008)
- Language: English
- ISBN-10: 141969006X
- ISBN-13: 978-1419690068
- Product Dimensions: 8 x 5.2 x 0.2 inches
- Shipping Weight: 5.9 ounces
- Average Customer Review:
- Amazon.com Sales Rank: #342,188 in Books
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100 Essential Steps to Less Stress and Anxiety (Paperback) |
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Stress Management: Increasing Your Stress Resistance
(Paperback)
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Price:
$55.00 |
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| Availability:
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Product Details
- Paperback: 375 pages
- Publisher: Addison Wesley Longman; 1 edition (December
1997)
- Language: English
- ISBN-10: 032101068X
- ISBN-13: 978-0321010681
- Product Dimensions: 11 x 8.5 x 0.8 inches
- Shipping Weight: 1.7 pounds
- Amazon.com Sales Rank: #1,703,173 in
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Stress Management: Increasing Your Stress Resistance (Paperback) |
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