Product Description: Overworked, Overwhelmed, and Underpaid is about creating a human experience through the coaching tools Louis Barajas uses with his clients. Perfect for people who are frustrated and struggling to express their full potential and live their highest purpose, this book takes readers through a four-step process to develop the self-confidence to not only build wealth but also live the life of their dreams.

• Paperback: 192 pages
• Publisher: Thomas Nelson (September 30, 2008)
• Language: English
• ISBN-10: 1595551662
• ISBN-13: 978-1595551665
• Product Dimensions: 8 x 6 x 0.5 inches
• Shipping Weight: 8.3 ounces
• Amazon.com Sales Rank: #743,031 in Books

Overworked, Overwhelmed, and Underpaid: Simple Steps to Go From Stress to Success (Paperback)

Product Description: In this highly original program for stress reduction, stress management expert and radio personality Debbie Mandel explains that women who are constantly stressed out have forgotten the dreams of the free-spirited girl living inside them before they became somebody’s wife, mother, or workplace colleague. Debbie Mandel offers seven proven steps to help women overcome daily stressors and reclaim a life of joy and spontaneity. Addicted to Stress shows how as the addiction to stress is cured, women find it possible to build up an immunity to outside pressure and become their true core self.

• Hardcover: 256 pages
• Publisher: Jossey-Bass (September 16, 2008)
• Language: English
• ISBN-10: 0470343753
• ISBN-13: 978-0470343753
• Product Dimensions: 9.1 x 6.2 x 1.1 inches
• Shipping Weight: 1 pounds
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• Amazon.com Sales Rank: #115,667 in Books

Addicted to Stress: A Woman's 7 Step Program to Reclaim Joy and Spontaneity in Life (Hardcover)

Product Description: Strategies for Managing Stress After War: Veteran's Workbook and Guide to Wellness outlines clear and straightforward strategies for tackling problems such as:

• Learning healthy coping skills

• Dealing with sleep problems

• Managing stress, anger, and depression

• Reintegrating with society and transitioning back into civilian life

• Resolving relationship difficulties

• Paperback: 128 pages
• Publisher: Wiley; 1 Workbook edition (April 25, 2008)
• Language: English
• ISBN-10: 0470257768
• ISBN-13: 978-0470257760
• Product Dimensions: 10.9 x 8.4 x 0.5 inches
• Shipping Weight: 9.9 ounces
• Amazon.com Sales Rank: #656,525 in Books

Strategies for Managing Stress After War: Veteran's Workbook and Guide to Wellness (Paperback)

Product Description: A must have book for handling stress so you or your employees can prosper in the workplace, be healthier and happier. Instead of becoming frazzled or worse from stress, with the techniques, resources, and exercises in this book, you have the opportunity to soar to new heights of achievement. Decision-making becomes clearer when one knows how to effectively manage stress and this book provides you with the powerful tools for achieving this quickly. This book is ideally suited for the employed, the self-employed, managers, CEOs, and Human Resource professionals. www.eastcoastmassageservices .com

• Paperback: 148 pages
• Publisher: Lulu.com (January 17, 2008)
• Language: English
• ISBN-10: 1435707648
• ISBN-13: 978-1435707641
• Product Dimensions: 8.8 x 5.9 x 0.4 inches
• Shipping Weight: 7.2 ounces
• Amazon.com Sales Rank: #2,823,125 in Books

Stress Management for Success in the Workplace (Paperback)

Product Description: Everyone must manage tension. How they do it can determine the quality of their lives. In Women and Stress, Jean Lush and Pam Vredevelt show women how to deal with stress in healthy, productive ways. They examine troublesome emotions and show how to manage tension with practical, tried and true methods gained from research, personal experience, and enlightening case studies. Readers will find reassuring advice for handling common sources of stress and their manifestations, such as • fear • mood swings • jealousy and anger • perfectionism • unmet needs • and more Now repackaged to reach a new generation of stressed-out readers, Women and Stress continues its important role in stress management in our high-stress times.

• Paperback: 256 pages
• Publisher: Revell (August 1, 2008)
• Language: English
• ISBN-10: 0800732030
• ISBN-13: 978-0800732035
• Product Dimensions: 8.5 x 5.8 x 0.6 inches
• Shipping Weight: 11 ounces
• Amazon.com Sales Rank: #520,339 in Books

Women and Stress: Practical Ways to Manage Tension (Paperback)