Product Description:

Being fully in each moment leads to peace and well-being — but it’s harder than it sounds, especially in a world with constant demands on our time and attention. How do you practice mindfulness when you’re faced with difficult coworkers, overwhelming schedules, or stubborn kids? In this book, Donald Altman brings the benefits of mindfulness down to earth and into everyday life. With fifty exercises and practices to build awareness and center attention, you will discover how to savor routine pleasures, build fulfillment in your work, enhance and heal relationships, change unhealthy habits, and connect to peace even in the midst of chaos or uncertainty.

• Paperback: 200 pages
• Publisher: New World Library; Original edition (August 16, 2011)
• Language: English
• ISBN-10: 1608680304
• ISBN-13: 978-1608680306
• Product Dimensions: 8.4 x 5.5 x 0.6 inches

One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World [Paperback]

Product Description: Are you an overwhelmed woman wondering how to deal with stress? This book is a resource that goes beyond typical stress management techniques. It instead focuses on identifying the three biggest causes of stress and provides 50 positive affirmations as an effective way to relieve stress. You'll be surprised at what you learn about yourself and your core beliefs in this book. And you'll be astonished at the new feeling of control you have over your stress.

• Paperback: 82 pages
• Publisher: CreateSpace (May 14, 2010)
• Language: English
• ISBN-10: 145283234X
• ISBN-13: 978-1452832340
• Product Dimensions: 10 x 8 x 0.2 inches
• Shipping Weight: 8.5 ounces

The How to Deal with Stress Handbook: The Three Biggest Causes of Stress and the 50 Best Ways to Relieve Stress Using Positive Affirmations

The ability to make sound and timely decisions is the mark of a good leader. But when leaders with otherwise strong track records suddenly begin making poor decisions-as seen in the recent corporate scandals that rocked the business world-the impact can be widespread. In The Stress Effect, leadership expert Henry L. Thompson argues that stress is often the real culprit behind this leadership failure: when leaders' stress levels become sufficiently elevated-whether in the boardroom or on the front line of a manufacturing process-their ability to effectively use their emotional intelligence and cognitive ability in tandem to make wise decisions is significantly impaired. Until now, experts have argued that increasing your emotional intelligence will help you cope with and manage stress. This book suggests that stress actually blocks access to your emotional intelligence as well as your cognitive ability, two critical components in the decision-making process. This book
 

• Shows how stress adversely affects the performance of even the most savvy leaders

• Reveals the truth about one of the prime factors behind the current failure of leadership

• Offers a solid prescription for building a "stress resilient system" and arms leaders with best practices for managing specific stressors that take the biggest toll on decision making

• Is written by an award-winning organizational psychologist and leadership consultant whose clients include a roster of Fortune 500 companies

• Hardcover: 336 pages
• Publisher: Jossey-Bass (May 3, 2010)
• Language: English
• ISBN-10: 0470589035
• ISBN-13: 978-0470589038
• Product Dimensions: 9.1 x 6.2 x 1.3 inches
• Shipping Weight: 1.3 pounds
• Amazon Bestsellers Rank: #268,067 in Books

The Stress Effect: Why Smart Leaders Make Dumb Decisions--And What to Do About It

Product Description: Stress is Good For You. Long commutes, increasing consumer debt and the threat of sickness and foreclosure are causing anxiety for many hard working Americans. As a result, doctors are seeing an increase in stress related aches and pains in practice. Yet as the war against stress rages on, stress levels continue to spiral out of control. But what if you were told that the stress could actually be good for your health? Could it be possible stress is not the problem, but holds the key to the solution? What if you could use stress as a tool to improve your finances, become more productive and even extend your lifespan? The Power of Positive Stress. Wellness consultant and stress expert Michael A. Pound teaches powerful tools to protect yourself from becoming a victim to stress.

• Paperback: 146 pages
• Publisher: Morgan Hill Press (April 17, 2010)
• Language: English
• ISBN-10: 0578049597
• ISBN-13: 978-0578049595
• Product Dimensions: 9 x 6 x 0.4 inches
• Shipping Weight: 9.8 ounces
• Amazon Bestsellers Rank: #496,871 in Books

The Myth About Stress

Product Description: This step-by-step plan not only reduces stress, it builds lifelong love, teamwork, life skills and responsibility. Age-related expectations are clear and realistic. Children grow into adulthood almost painlessly. Punishment is rare, but sometimes the best consequence. Negatives are minimized, releasing energy for building and bonding. Rewards are simple, fun and educational. The whole family grows.

• Paperback: 278 pages
• Publisher: Legacy Line Publishing (April 8, 2010)
• Language: English
• ISBN-10: 0981978487
• ISBN-13: 978-0981978482
• Product Dimensions: 9 x 6 x 0.6 inches
• Shipping Weight: 13.3 ounces

Stress-free Discipline

Product Description:

“God, how did I get in this mess!?”

Is that the cry of your heart? You may be in the midst of an emotional hurricane right now and wondering Can anything good come out of this situation? Or you may be stumbling through the aftermath of a physical or financial crisis, fearful that you’ll never get back on your feet.

In How to Let God Solve Your Problems, Dr. Charles Stanley demonstrates how God allows times of trial for a number of reasons:

• To turn your attention back toward Him.
• To adjust your priorities.

• Paperback: 160 pages
• Publisher: Thomas Nelson; Revised edition (June 10, 2008)
• Language: English
• ISBN-10: 1400200954
• ISBN-13: 978-1400200955
• Product Dimensions: 7 x 5.1 x 0.4 inches

How to Let God Solve Your Problems: 12 Keys for Finding Clear Guidance in Life's Trials [Paperback]

Product Description: Are you tired of constantly feeling stressed out, overwhelmed and full of anxiety? You're not alone! Stress is the leading cause of illness in the United States today, that's why it's important that you begin managing your stress and anxiety immediately to avoid health problems down the road.

• Paperback: 118 pages
• Publisher: CreateSpace (April 1, 2010)
• Language: English
• ISBN-10: 1452803412
• ISBN-13: 978-1452803418
• Product Dimensions: 8 x 5.2 x 0.3 inches
• Shipping Weight: 6.7 ounces

Stress And Anxiety Survival Guide: Secret Stress And Anxiety Relief Techniques To Quickly Relieve Stress And Anxiety

Product Description: Stress Less, Live More presents a program based in acceptance and commitment therapy (ACT) that can help you train your brain to react to stress in a different way. With the mindfulness and acceptance techniques in this book, you'll clear out mental clutter, enhance your focus, and concentrate on the present moment, so that you can channel your energy into what matters most to you. It's that simple.

• Learn to mindfully accept what can't be changed

• Find peace and contentment in the present moment

• Practice relaxation skills you can use to calm yourself in a crisis

• Make time for yourself by asserting your right to say 'no'

• Paperback: 163 pages
• Publisher: New Harbinger Publications; 1 edition (April 2010)
• Language: English
• ISBN-10: 1572247096
• ISBN-13: 978-1572247093
• Product Dimensions: 8.9 x 6 x 0.5 inches
• Shipping Weight: 9.6 ounces
• Amazon Bestsellers Rank: #127,515 in Books

Stress Less Live More: How Acceptance & Commitment Therapy Can Help You Live a Busy Yet Balanced Life

Product Description:

• Hardcover: 320 pages
• Publisher: Crown Archetype; 1 edition (April 28, 2009)
• Language: English
• ISBN-10: 0307395294
• ISBN-13: 978-0307395290
• Product Dimensions: 6.3 x 1.1 x 9.5 inches

Move into Life: The Nine Essentials for Lifelong Vitality [Hardcover]

Product Description: In this book we'll look at some of the tools that each of us has available to us that will help us in stressful situations. We've also outlined different ways that you can face debilitating anxiety and the panic attacks that many people suffer from. While researching this book, we've come across some amazing information and can't wait to share it with you.

• Paperback: 114 pages
• Publisher: CreateSpace (April 28, 2010)
• Language: English
• ISBN-10: 1452815631
• ISBN-13: 978-1452815633
• Product Dimensions: 8 x 5.2 x 0.3 inches
• Shipping Weight: 6.6 ounces

Stress Anxiety and a Little Depression: How to Deal With Them