Product Description: Overworked, Overwhelmed, and Underpaid is about creating a human experience through the coaching tools Louis Barajas uses with his clients. Perfect for people who are frustrated and struggling to express their full potential and live their highest purpose, this book takes readers through a four-step process to develop the self-confidence to not only build wealth but also live the life of their dreams.

Overworked, Overwhelmed, and Underpaid: Simple Steps to Go From Stress to Success (Paperback)

Product Description: In this highly original program for stress reduction, stress management expert and radio personality Debbie Mandel explains that women who are constantly stressed out have forgotten the dreams of the free-spirited girl living inside them before they became somebody’s wife, mother, or workplace colleague. Debbie Mandel offers seven proven steps to help women overcome daily stressors and reclaim a life of joy and spontaneity. Addicted to Stress shows how as the addiction to stress is cured, women find it possible to build up an immunity to outside pressure and become their true core self.

Addicted to Stress: A Woman's 7 Step Program to Reclaim Joy and Spontaneity in Life (Hardcover)

Product Description: Strategies for Managing Stress After War: Veteran's Workbook and Guide to Wellness outlines clear and straightforward strategies for tackling problems such as:

• Learning healthy coping skills

• Dealing with sleep problems

• Managing stress, anger, and depression

• Reintegrating with society and transitioning back into civilian life

• Resolving relationship difficulties

Strategies for Managing Stress After War: Veteran's Workbook and Guide to Wellness (Paperback)

Product Description: Deborah Smith Pegues, bestselling author of 30 Days to Taming Your Tongue (over 150,000 copies sold), leads readers to tame their stress and exchange it for peace in just one month’s time.

With insight gleaned from her experience as a certified behavioral consultant, Deborah uncovers the surprising causes of stress and reveals simple, life–changing cures, such as

• extending grace, mercy, and respect to others

• telling the truth and striving to do the right thing

• accepting yourself and being able to laugh at yourself

• deleting stress–related words from your vocabulary

• reciting Scripture affirmations daily

30 Days to Taming Your Stress (Paperback)

Product Description: A must have book for handling stress so you or your employees can prosper in the workplace, be healthier and happier. Instead of becoming frazzled or worse from stress, with the techniques, resources, and exercises in this book, you have the opportunity to soar to new heights of achievement. Decision-making becomes clearer when one knows how to effectively manage stress and this book provides you with the powerful tools for achieving this quickly. This book is ideally suited for the employed, the self-employed, managers, CEOs, and Human Resource professionals. www.eastcoastmassageservices .com

Stress Management for Success in the Workplace (Paperback)

Product Description: Everyone must manage tension. How they do it can determine the quality of their lives. In Women and Stress, Jean Lush and Pam Vredevelt show women how to deal with stress in healthy, productive ways. They examine troublesome emotions and show how to manage tension with practical, tried and true methods gained from research, personal experience, and enlightening case studies. Readers will find reassuring advice for handling common sources of stress and their manifestations, such as • fear • mood swings • jealousy and anger • perfectionism • unmet needs • and more Now repackaged to reach a new generation of stressed-out readers, Women and Stress continues its important role in stress management in our high-stress times.

Women and Stress: Practical Ways to Manage Tension (Paperback)

Product Description: Although the sheer size of this dense workbook might cause initial hyperventilation--280 full-size sheets of text--take heart (and a deep breath!): the many self-assessment tools and calming techniques presented in this fifth edition can help overcome anxiety and promote physical and emotional well-being. First introduced in 1980, the book received praise for presenting a comprehensive look at stress, its physical manifestations, and the multiple ways it can be managed.

The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook) (Paperback)

Product Description: Angela Coldwell shares her top 100 tips to promote a more relaxed, balanced and healthy approach to life. The tips are a combination of effective affirmations and self-help techniques to help you: - overcome anxiety - control panic attacks - reduce stress - remain calm and keep things in perspective - change your thoughts in order to conquer your fears - stop your past from controlling your present - regain lost self-esteem This quick, practical, easy to read handbook is a powerful tool for anyone whose quality of life has diminished as a result of anxiety or stress. When ever you feel overwhelmed or anxious, just open the book and remind yourself of the facts that will help you put things back into perspective. A great resource filled with easy exercises that work!

100 Essential Steps to Less Stress and Anxiety (Paperback)

Product Description: This book gives insight into the many aspects of stress, and shows how we can develop skillful ways to deal with stress and prevent burnout and other stress-related complaints. The author examines the various forms of stress we experience at work and in our private lives, giving particular attention to the causes of stress. He also explains the important role that awareness plays in managing and preventing stress, then looks at insight meditation as a practical method of mindfulness training and as a path to inner freedom. After describing the benefits of insight meditation, he reveals how it can improve our energy management and help us recover from or prevent burnout.

Buddhist Meditation in Stress Management (Paperback)

Stress Management: Increasing Your Stress Resistance (Paperback)