Product Description: Ironman triathlete Brazier is proof that you can compete as a vegan; his `whole foods' diet uses more parts of the plant than processed, refined foods. As a result, it is more nutritious and more fibrous, which is good for digestion and filling one up with fewer calories. Plant foods are also ecologically sound because animal processing increases methane production and uses existing plant resources inefficiently.

The Thrive Diet: The Whole Food Way to Lose Weight, Reduce Stress, and Stay Healthy for Life (Hardcover)

Product Description: Bob Lancer helps parents improve their PARENTING behavior, the real source of positive parenting solutions.

Parenting With Love: Without Anger or Stress (Perfect Paperback)

Product Description: Eat well today for a healthier tomorrow! With proper nutrition, we can actually bolster our immune system—and, as these 100 recipes prove, it’s not only easy to do, it’s also delicious. Here are foods rich in important vitamins, such as A, B complex, C, and E; in minerals, including zinc, selenium, and calcium; in Omega-3 and -6 fatty acids; and in protein and fiber. For each choice, there’s a tasty recipe, and information on its beneficial nutrients. Enjoy a sweet potato summer salad (with lots of betacarotene); cholesterol-lowering guacamole; broccoli stir-fry (a potential cancer-fighter); and a tasty blueberry smoothie. An ailment directory makes it simple to locate the right food for any problem.

The Top 100 Immunity Boosters: 100 Recipes to Keep Your Immune System Fighting Fit (Paperback)

Product Description: Healing from posttraumatic stress isn't easy. It takes courage, honesty and determination, and sometimes the process feels like it's uphill for longer than you'd like for it to be. You'll grow along the way, you'll learn so much, and your spirit can expand. It's a journey of many twists and turns, of many colors and hues, and of discovery.

Dark Water: Stress After Trauma (Paperback)

It’s practically the watchword of modern American life. We all know we should learn to manage it. We know that it can shorten our lives, age us prematurely, make us fat. We know it can cause a host of physical and psychological problems, from heart disease to impotence—but we all seem to keep suffering from it. One more thing we all know is that, ultimately, we are responsible for reducing the stress we experience each day. This little book offers ten simple solutions any of us can use to make this important change once and for all.

Based on positive psychology, mind-body medicine, and cognitive behavioral therapy, the ten solutions in this book take stress management to an unprecedented level of effectiveness. These short assessments, lifestyle enhancement tips, and emergency stress rescue techniques help you to cope effectively with stress and to reduce its frequency in your life. More than just lowering blood pressure and being generally happier, the techniques in this book can lead you to physical wellness and foster a greater sense of purpose, joy, and fulfillment.

10 Simple Solutions to Stress: How to Tame Tension And Start Enjoying Your Life (10 Simple Solutions) (Paperback)

Product Description: If you're a woman over 40, you are undergoing physical and emotional changes, declining metabolism, fat deposits at your waistline, decreased energy, mood swings, food cravings--do we need to continue this list? Now pile on chronic, long-term stress (which the author terms toxic stress), which hits women between 40 and 60 and leads to self-destructive eating behavior. "Uncontrolled or toxic stress keeps the refueling appetite on, thus inducing stress eating and weight gain," Peeke explains. The stress triggers are constant, so the body never gets to turn off the stress response. The weight gained from this chronic, toxic stress--toxic weight--settles inside the abdomen and is associated with heart disease, diabetes, and cancer.

Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Life (Paperback)

Adrenaline and Stress/the Exciting New Breakthrough That Helps You Overcome Stress Damage: The Exciting New Breakthrough That Helps You Overcome Stress Damage (Paperback)

In an age when everyone is pressed for time and completely stressed out to boot, finding inner peace in just one minute is the type of self-help concept that should quickly find an eager audience. In their new guide on how to meditate in short periods, authors David Nichol and Bill Birchard contend that because the true measure of life is how we feel and act minute to minute, "you can take any minute in life and turn it into a minute of better living. As some Japanese meditators say, you can steal moments from the day."

Drawing on their experiences as seasoned meditators and teachers, the authors begin their guide with an illuminating look at all the reasons our brains find it difficult to slow down and smell the roses. Like barking dogs chasing cars, our overly busy minds are often running madly after fearful, grasping, joyriding fantasies that make it difficult to concentrate or feel calm. Yet within each of us is a yearning for peace--and that, according to the authors, is the key. By following a series of simple one-minute meditation and breathing exercises contained in the guide, anyone can reduce stress and discover quiet self-knowledge and clarity of mind.

The One-Minute Meditator: Relieving Stress and Finding Meaning in Everyday Life (Paperback)

Product Description: renowned motivational coach of world-class athletes turns his attention to those in the corporate world. In Stress for Success, business people get a practical, performance-based program to strengthen their physical, mental and emotional resilience. Loehr's 30-day program shows readers how to gradually make the kind of personal lifestyle changes that bring about the kind of high-level performance demanded of people at every level of the corporation.
 

Stress for Success (Paperback)