Weights are great for working the arms and upper body, and the exercise ball produces exceptional results in the core abs and lower body. With exercises suited for all skill levels, Weights on the Ball Workbook shows how to simultaneously use both pieces of equipment for the ultimate total-body workout. Just sitting on a bench while performing arm curls leaves abdominals doing virtually nothing and leg muscles completely relaxed. Sit balanced on the ball while doing those same curls and a simple arm movement explodes into a total-body exercise as the mid- and lower-body stabilizer muscles are forced to work equally hard

• Paperback: 96 pages
• Publisher: Ulysses Press (July 9, 2004)
• Language: English
• ISBN-10: 1569754128
• ISBN-13: 978-1569754122

Weights on the Ball Workbook: Step-By-Step Guide With over 350 Photos (Paperback)

Product Description:

Buff Brides is a comprehensive, fully illustrated fitness book by a New York City personal trainer who has helped hundreds of brides get into shape over the past decade. Providing clear, concise instructions and photographs for each exercise, Sue Fleming knows what brides want the most. From toned triceps for sleeveless dresses to flat abs for the honeymoon bikini, Buff Brides provides results.

• Paperback: 160 pages
• Publisher: Villard; 1 edition (January 15, 2002)
• Language: English
• ISBN-10: 0375758550
• ISBN-13: 978-0375758553

Buff Brides: The Complete Guide to Getting in Shape and Looking Great for Your Wedding Day (Paperback)

Product Description:

 It's that simple - or is it? Weight Training Workouts that Work takes all the guesswork out of weight training. Using easy-to-follow proven workouts and three detailed photos of the best exercises, learn the right way to lift weights in less than 30 minutes. Then just take this handbook to your workouts and follow the simple workouts and exercises to burn away unwanted fat and reshape your body! Weight Training Workouts that Work shows you the most productive exercises and proper form, how many sets and repetitons to do, what days to workout and of course how much weight to use. It's very easy and it works for anybody, any age!

• Paperback: 150 pages
• Publisher: Ideal Pub; Lay Flat edition (April 1, 2000)
• Language: English
• ISBN-10: 0967518822
• ISBN-13: 978-0967518824

Weight Training Workouts that Work (Paperback)

Product Description:

 Fit Not Fat at 40-Plus is the only diet and fitness guide that has analyzed the complex roles of metabolism, hormone changes, physical challenges, and stress in women's post-40 weight gain, and devised a quick-start, easy follow-through plan for immediate results. You will ...

Never get bored again! Sample hundreds of exciting new exercises, 10-minute workouts, motivational secrets, and insider tricks, everything from how to remain sweat-free to how to look like a pro at your first African dance or yoga class.

• Paperback: 544 pages
• Publisher: Rodale Books (October 18, 2002)
• Language: English
• ISBN-10: 157954598X
• ISBN-13: 978-1579545987

Fit Not Fat at 40-Plus: The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties-And Beyond (Paperback)

Product Description:

Hugo Rivera gives you the tools you need to keep your training workout on track with this sturdy, take-along diary that will help you plan your regimen and measure your progress effectively. You'll find lots of space to log all of the key elements of your training and make the most of every workout, plus Rivera's expert weight-training guidance and tips that will keep you focused and inspired.

• Spiral-bound: 160 pages
• Publisher: Wiley; 2 edition (November 23, 2010)
• Language: English
• ISBN-10: 0470607408
• ISBN-13: 978-0470607404

The Weight Training Diary [Spiral-Bound]