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Strength Training For Women
(Paperback) |
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$13.57 |
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Product Description: Ready
for an individualized approach to working out that produces better
results? Strength Training for Women delivers with information
tailored to the way your body works and responds to training, and
the specific tools you need to reach your goals.
More than simple descriptions of exercises and
training programs, this book explains why the exercises are
important and which training program is right for you. You’ll gain
insight into how the female body responds to training and come away
with six sample programs and more than 102 exercises to train every
area of the female form. In addition to helping you gain strength,
the programs provided will help you burn fat, build strong bones,
and prepare for competition. |
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Product Details
- Paperback: 220 pages
- Publisher: Human Kinetics Publishers; 1 edition (November
2004)
- Language: English
- ISBN-10: 0736052232
- ISBN-13: 978-0736052238
- Product Dimensions: 10.9 x 8.2 x 0.6 inches
- Shipping Weight: 1.4 pounds
- Average Customer Review:
- Amazon.com Sales Rank: #137,069 in Books
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Strength Training For Women (Paperback) |
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Science and Practice of Strength
Training, Second Edition (Hardcover) |
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Price:
$44.80 |
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Product Description: This
new second edition of Science and Practice of Strength Training
comes with many additions and changes. A new coauthor, Dr. William
Kraemer, joins Dr. Vladimir Zatsiorsky in expanding on the
principles and concepts needed for training athletes. Among Dr.
Kraemer’s contributions are three new chapters targeting specific
populations—women, young athletes, and seniors—plus the integration
of new concepts into the other chapters. |
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Product Details
- Hardcover: 264 pages
- Publisher: Human Kinetics Publishers; 2 edition (May 30,
2006)
- Language: English
- ISBN-10: 0736056289
- ISBN-13: 978-0736056281
- Product Dimensions: 11 x 8.6 x 0.9 inches
- Shipping Weight: 2 pounds
- Average Customer Review:
- Amazon.com Sales Rank: #49,988 in Books
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Science and Practice of Strength Training, Second Edition
(Hardcover) |
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Effective Strength Training:
Analysis and Technique for Upper Body, Lower Body, and Trunk Exercises
(Paperback) |
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Bone Building Body Shaping Workout: Strength Health Beauty In Just 16
Minutes A Day (Paperback)
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Price:
$21.55 |
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Product Description: Joyce Vedral promises you can strengthen
and shape your body and build bone in only 16 minutes a day with
this illustrated program. This author of numerous exercise and
health books (including Eating to Trim and Weight Training Made
Easy) and frequent talk-show guest offers basic exercises that
purport to work every major muscle group effectively. All of the
exercises are compiled into handy pullout charts for quick
reference, and dozens of photographs show Vedral's sleek and
sculpted 54-year-old body illustrating the maneuvers. In addition to
the program, you'll find plenty of solid information about building
muscle and bone. |
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Product Details
- Paperback: 224 pages
- Publisher: Fireside; 1 edition (June 2, 1998)
- Language: English
- ISBN-10: 0684847310
- ISBN-13: 978-0684847313
- Product Dimensions: 10.8 x 8.2 x 0.3 inches
- Shipping Weight: 1 pounds
- Amazon.com Sales Rank: #245,669 in
Books
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Bone Building Body Shaping Workout: Strength Health Beauty In Just
16 Minutes A Day (Paperback) |
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Women's Strength Training Anatomy (Paperback)
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Price:
$14.93 |
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| Availability:
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Product Description: With
information on strengthening and toning the legs, buttocks, abs, and
back, Women's Strength Training Anatomy provides full-color,
detailed anatomical illustrations of exercises for these
hard-to-shape areas. What makes this book unique is that readers can
see the muscles at work during each exercise, like an X ray of the
body in motion. |
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Product Details
- Paperback: 136 pages
- Publisher: Human Kinetics Publishers; 1 edition
(January 2003)
- Language: English
- ISBN-10: 0736048138
- ISBN-13: 978-0736048132
- Product Dimensions: 10.1 x 7.5 x 0.5 inches
- Shipping Weight: 1 pounds
- Amazon.com Sales Rank: #17,251 in
Books
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Women's Strength Training Anatomy (Paperback) |
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