Product Description: Discover more than one hundred of Sharon Bowman's training-room-proven exercises and activities -- many derived from the high-impact strategies of NLP and Accelerated Learning -- and reduce delivery time, increase retention and improve knowledge and skill transfer. These back-pocket activities are easy, quick, topic-related, and fun, and you can draw on with a minimum of preparation. The Ten-Minute Trainer features a variety of exercises, ranging from one to ten minutes in length, and provides content-specific exercises as well as activities for transitioning between topics and gauging understanding. You'll find a useful answer section that explains the brain research behind the book and a special section on learning styles that ties in with the philosophy of "learn it fast and make it last."

• ISBN: 0787974420
• Amazon.com Sales Rank: #52,337 in Books

The Ten-Minute Trainer : 150 Ways to Teach it Quick and Make it Stick! (Pfeiffer Essential Resources for Training and HR Professionals (Paperback)) (Paperback)

Product Description: Presents a full complement of strength training and stretching exercises through targeted fitness, sports, and travel programs. These exercises hit all of the major muscle groups and can be used at home, on the road, or in the gym combined with free weights and machines

• ISBN: 0736054936
• Amazon.com Sales Rank: #52,767 in Books

Strength Band Training (Paperback)

Product Description: Ensure optimal results for your clients with the most efficient training and teaching techniques for resistance exercise. Covering all the major muscle groups, Resistance Training Instruction provides all the tools to improve the function, performance, and appearance of your clients.

• Paperback: 250 pages
• Publisher: Human Kinetics Publishers; 2 edition (December 2006)
• Language: English
• ISBN-10: 0736064036
• ISBN-13: 978-0736064033
• Product Dimensions: 10.9 x 8.4 x 0.6 inches
• Shipping Weight: 1.7 pounds
• Average Customer Review:  
• Amazon.com Sales Rank: #214,756 in Books

Resistance Training Instruction (Paperback)

Product Description: Lean Long amp; Strong is a tailored strength training program created just forwomen. Each workout, designed to be completed in just 12 minutes a day,incorporates synergy sets, a combination of precision strength trainingexercises with specially chosen stretches.Now top personal trainer Wini Linguvic tailors her precisionbody-sculpting methods just for women in workouts that integrate the "flow"and stretching of yoga to produce the even more impressive real results ofstrength training.

• Paperback: 240 pages
• Publisher: Rodale Books (December 9, 2004)
• Language: English
• ISBN-10: 157954956X
• ISBN-13: 978-1579549565
• Product Dimensions: 10 x 8 x 0.7 inches
• Shipping Weight: 2 pounds
• Average Customer Review: based on 15 reviews.
• Amazon.com Sales Rank: #15,138 in Books

Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women (Paperback)

Product Description: Owning Weight Training for Dummies is like having two knowledgeable and entertaining personal trainers into your home. The authors, Liz Neporent and Suzanne Schlosberg, authors of the popular Fitness for Dummies, are both fitness professionals who walk (lift, run, bicycle) their talk. They explain the basics of weight training simply, then take you through every step to setting up your own program and doing it properly. Whether you have free weights (dumbbells and barbells), a home machine, or access to a gym with many machines, you'll get an introduction to safe and effective weight training, plus descriptions, technique, and illustrations of dozens of exercises designed to target all major muscle groups. And just in case this is the only fitness book you buy, the authors include some information on cardio exercise, stretching, and other exercise options. Best of all, the book is motivating, easy to understand, and fun to read.

• Paperback: 408 pages
• Publisher: For Dummies; 3 edition (March 6, 2006)
• Language: English
• ISBN-10: 0471768456
• ISBN-13: 978-0471768456
• Product Dimensions: 9.1 x 7.3 x 1.1 inches
• Shipping Weight: 1.3 pounds
• Average Customer Review: based on 59 reviews.
• Amazon.com Sales Rank: #7,944 in Books

Weight Training For Dummies (For Dummies (Health & Fitness)) (Paperback)