Product Description: Getting into shape is actually quite simple. Here is what you need to know! Eat wholesome, natural food 75% of the time. Eat 5-6 small meals each day. Drink water. Always eat breakfast. Have a protein shake 1-3x per day. Follow a proven weight training program. Do a little cardiovascular activity that you enjoy.

• Language: English
• ISBN-10: 0967518849
• ISBN-13: 978-0967518848
• Product Dimensions: 8.8 x 5.9 x 1 inches
• Shipping Weight: 1.1 pounds
• Average Customer Review:  
• Amazon.com Sales Rank: #96,108 in Books

Weight Training Workouts and Diet Plan that Work (Spiral-bound)

Product Description: Now in its third edition, Essentials of Strength Training and Conditioning is the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance.

Essentials of Strength Training and Conditioning, Third Edition, provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities. Its accuracy and reliability make it not only the leading preparation resource for the CSCS exam but also the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine-tune their practice.

• Language: English
• ISBN-10: 0736058036
• ISBN-13: 978-0736058032
• Product Dimensions: 10.9 x 8.2 x 1.6 inches
• Shipping Weight: 5.2 pounds
• Average Customer Review:  
• Amazon.com Sales Rank: #3,728 in Books

Essentials of Strength Training and Conditioning (Hardcover)

Product Description: Everything you need to know to safely stay in shape during your pregnancy

Many expectant mothers experience dramatic weight gain during pregnancy, but the myth that they shouldn’t exercise is just that—a myth. The truth is, regular activity may improve women’s ability to cope with pain during labor and combat depression associated with the period just following childbirth. Now Sue Fleming, a longtime personal trainer and author of the highly successful Buff Brides, gives us a comprehensive guide for expectant mothers who want to remain healthy, strong, and fit. Buff Moms-to-Be shares effective exercises (approved by doctors) for ensuring an easier pregnancy, a smoother birth, and the fastest way back to that pre-baby body. Inside you’ll discover

• simple strategies for starting an exercise program
• what to expect from your changing body
• safe aerobic exercises, stretches, and strength training
for women at all levels of fitness and all stages of pregnancy
• a complete workout and exercise regimen designed to
ease labor and delivery

• Paperback: 160 pages
• Publisher: Villard; 1 edition (December 23, 2003)
• Language: English
• ISBN-10: 0812969456
• ISBN-13: 978-0812969450
• Product Dimensions: 9.2 x 7.4 x 0.4 inches
• Shipping Weight: 11.7 ounces
• Average Customer Review:  
• Amazon.com Sales Rank: #99,155 in Books

Buff Moms-to-Be: The Complete Guide to Fitness for Expectant Mothers (Paperback)

Product Description: Learning how to take care of your greatest assest.... replenish your energy and stamina through mind and body fitness intergration.

• Paperback: 166 pages
• Publisher: BookSurge Publishing (October 18, 2006)
• Language: English
• ISBN-10: 141961357X
• ISBN-13: 978-1419613579
• Product Dimensions: 9.9 x 6.8 x 0.5 inches
• Shipping Weight: 12 ounces
• Amazon.com Sales Rank: #3,961,509 in Books

A Woman's Guide: 30 Days To A Better Mind, Body And Spirit (Paperback)

Product Description: The definitive guide for building muscle: Training for Mass is a comprehensive, intelligent guide for constructing effective and efficient weight training workouts. It also offers a scientific analysis of current popular weight training strategies, and demonstrates how the vast majority of workout routines are neither scientific nor effective. Based on observations about how the human body responds to exercise, Training for Mass advocates a less-is-more approach, and shows how spending endless hours in the gym is counterproductive and even harmful--debunking the myth that building muscle requires a great investment of time. Training for Mass is not a picture book; rather, it is filled with useful information. Nor is it a rigid scientific journal or text book; the author draws upon unusual examples and provides uncommon insight into the factors required for success in weight training.

• Language: English
• ISBN-10: 1604024380
• ISBN-13: 978-1604024388
• Product Dimensions: 8.8 x 6.5 x 0.6 inches
• Shipping Weight: 14.4 ounces
• Average Customer Review:
• Amazon.com Sales Rank: #39,196 in Books

Training for Mass (Perfect Paperback)

• ISBN: 0965685128
• Amazon.com Sales Rank: #120,588 in Books

How To Give It So They Get It (Paperback)

• ISBN: 0736052232
• Amazon.com Sales Rank: #61,641 in Books

Strength Training For Women (Paperback)

• ISBN: 0736048146
• Amazon.com Sales Rank: #401,620 in Books

Bigger, Faster, Stronger (Paperback)

• ISBN: 1569754128
• Amazon.com Sales Rank: #19,106 in Books

Weights on the Ball Workbook: Step-By-Step Guide With over 350 Photos (Paperback)

Product Description:Denise Austin-star of Lifetime Television's The Daily Workout as well as Fit & Lite, television's #1 exercise program-has always been in the vanguard of the exercise revolution. Now she has come out with another sensational breakthrough: the first book that combines two powerful, proven tools-the exercise ball and resistance band-to give you the safest, most effective method of body shaping, muscle toning, and weight loss.Denise shares compelling new research that shows performing exercise routines on a fitness ball will help you strengthen and tone muscles while enhancing your flexibility, balance, and coordination. Best of all, the effort to hold a position on a wobbly ball is great for a lean and strong core, the key to healthier posture, improved energy and better-fitting clothes!

• ISBN: 1579549926
• Amazon.com Sales Rank: #8,550 in Books

Sculpt Your Body with Balls and Bands : Shed Pounds and Get Firm in 12 Minutes a Day (With Your 3-Week Plan for Fast, Easy Weight Loss) (Paperback)