Product Description: Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.

• Paperback: 192 pages
• Publisher: Fair Winds Press (December 1, 2006)
• Language: English
• ISBN-10: 1592332161
• ISBN-13: 978-1592332168
• Product Dimensions: 9.2 x 7.5 x 0.6 inches
• Shipping Weight: 1.3 pounds
• Amazon.com Sales Rank: #3,341 in Books

101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat! (Paperback)

Product Description: No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, more healthy you.

• Paperback: 96 pages
• Publisher: DK ADULT; Pap/DVD edition (December 3, 2007)
• Language: English
• ISBN-10: 0756633567
• ISBN-13: 978-0756633561
• Product Dimensions: 9.3 x 7.4 x 0.6 inches
• Shipping Weight: 14.4 ounces
• Amazon.com Sales Rank: #13,534 in Books

15 Minute Total Body Workout (+DVD) (Paperback)

Product Description: If you're a woman who's serious about strengthening and sculpting your physique, expert trainer Brad Schoenfeld provides a progressive program with a variety of resistance exercises for each muscle group. This second edition of Sculpting Her Body Perfect updates the 1999 book and adds new exercises, notably many that can be done at home rather than at a gym.

• Paperback: 293 pages
• Publisher: Human Kinetics Publishers; 3 Pap/DVD edition (November 2007)
• Language: English
• ISBN-10: 0736073884
• ISBN-13: 978-0736073882
• Product Dimensions: 10.8 x 8.4 x 0.8 inches
• Shipping Weight: 5.6 pounds
• Amazon.com Sales Rank: #31,984 in Books

Sculpting Her Body Perfect (Paperback)

Product Description: Its refreshing to hear the British-born author read his latest book on how to become more happily productive at work. An authentic speaker with an inviting and natural voice, he sounds immensely comfortable with his writing, which is often poetic but never melodramatic. Dont worry about your weaknesses, he says. Put all your energy into clarifying your strengths, freeing them from restrictions, speaking up about them, and developing strong work habits.

• Hardcover: 270 pages
• Publisher: Free Press; 1 edition (March 6, 2007)
• Language: English
• ISBN-10: 0743261674
• ISBN-13: 978-0743261678
• Product Dimensions: 9.3 x 6.2 x 1.3 inches
• Shipping Weight: 1.4 pounds
• Average Customer Review:  
• Amazon.com Sales Rank: #1,329 in Books

Go Put Your Strengths to Work: 6 Powerful Steps to Achieve Outstanding Performance (Hardcover)

Product Description: Fox, head of a girl's boarding school in New Jersey, writes about a strengths-based curriculum she developed and implemented with great success. She not only presents a workbook that can be utilized by educators and parents, but also offers a convincing argument in favor of over-turning outdated curriculums and teaching methods. Instead of focusing on weaknesses, Fox submits that children do far better when the focus is on their strengths.

• Hardcover: 368 pages
• Publisher: Viking Adult (February 28, 2008)
• Language: English
• ISBN-10: 0670018767
• ISBN-13: 978-0670018765
• Product Dimensions: 9.1 x 6.2 x 1.3 inches
• Shipping Weight: 14.4 ounces
• Average Customer Review:
• Amazon.com Sales Rank: #9,831 in Books

Your Child's Strengths: Discover Them, Develop Them, Use Them (Hardcover)

Product Description: Focusing on mastery of the basics, this book presents a non-Calculus based elementary, analytical, and practical approach to the principles and physical concepts of Statics and Strength of Materials. The book features a rigorous, comprehensive step-by-step problem solving approach; an abundance of worked-out example problems and homework problems; and a focus on principles and applications applicable to many fields of engineering technology — e.g., civil, mechanical, construction, architectural, industrial, and manufacturing. Appropriate for readers interested in engineering mechanics/technology. --This text refers to an out of print or unavailable edition of this title.

• Hardcover: 648 pages
• Publisher: Prentice Hall; 5 edition (March 9, 2008)
• Language: English
• ISBN-10: 0131946846
• ISBN-13: 978-0131946842
• Product Dimensions: 9.9 x 8.2 x 1.6 inches
• Shipping Weight: 3.1 pounds
• Average Customer Review:  
• Amazon.com Sales Rank: #93,593 in Books

Applied Statics and Strength of Materials (5th Edition) (Hardcover)

Product Description: The Quiet Strength New Testament with Psalms and Proverbs is a low-cost New Testament that is intended to encourage people to read the Bible as a source of inspiration and strength for their lives. It includes a letter from Tony Dungy and other material focusing on the principles, practices, and priorities of a winning life.

• Paperback: 368 pages
• Publisher: Tyndale House Publishers (July 23, 2008)
• Language: English
• ISBN-10: 1414324405
• ISBN-13: 978-1414324401
• Product Dimensions: 7.4 x 5.3 x 1 inches
• Shipping Weight: 9.6 ounces
• Average Customer Review:  
• Amazon.com Sales Rank: #135,167 in Books

Quiet Strength New Testament with Psalms & Proverbs NLT: Principles, Practices, and Priorities of a Winning Life (Paperback)

Product Description: Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Encyclopedia of Muscle & Strength is a comprehensive training guide and reference that provides

 

• definitions of key terms and concepts,

• evaluations of equipment options—including the top innovations,

• explanations of the role and importance of each muscle group,

• presentations of the best exercises for adding strength and mass, and

• descriptions and examples of many types of workouts and programs and their effects.

• Paperback: 399 pages
• Publisher: Human Kinetics Publishers (April 30, 2006)
• Language: English
• ISBN-10: 0736057714
• ISBN-13: 978-0736057714
• Product Dimensions: 10.8 x 8.8 x 0.9 inches
• Shipping Weight: 4.1 pounds
• Average Customer Review:  
• Amazon.com Sales Rank: #115,734 in Books

Encyclopedia of Muscle & Strength (Paperback)

Product Description: They're the ultimate in core training, the key to increased muscle isolation, improved balance, greater dexterity, and enhanced strength. Swiss balls--colorful balls that come in various sizes to suit different bodies and routines--are today's hottest workout trend, and here's the complete guide to the phenomenon. Packed with more than 300 color photos, Swiss Ball shows each routine from a variety of angles with concise captions that describe exactly how to perform each one for maximum results.

• Paperback: 128 pages
• Publisher: PRC Publishing (May 28, 2003)
• Language: English
• ISBN-10: 185648663X
• ISBN-13: 978-1856486637
• Product Dimensions: 10.7 x 8.6 x 0.4 inches
• Shipping Weight: 1.3 pounds
• Average Customer Review:  
• Amazon.com Sales Rank: #506,814 in Books

Swiss Ball: For Strength, Tone and Posture (Paperback)

Product Description: One of the dirty secrets of the fitness world is that for all the talk about the importance of stretching, many athletes and other fit people don't bother with it. It's hard to gauge the benefits, and it seems as if the time could be better spent running, lifting weights, or perfecting sports skills. This sentiment is expressed by Dr. Bob Arnot in the foreword to "The Whartons' Stretch Book," and he says that the Whartons changed his mind. He went to them with a stiffened hip that he thought needed surgery, but after a regimen using the active-isolated stretching technique, his flexibility in that hip had increased 40 percent.

• ISBN: 0812926234
• Amazon.com Sales Rank: #14,429 in Books

The Whartons' Stretch Book (Paperback)