Product Description: Thanks to the incredible popularity of the exercise ball, millions of Americans have discovered the benefits of stability training— simultaneously strengthening primary muscles, stabilizer muscles, and the body's core. But the ball was just the start. This book takes balance training to the next level by offering a full range of exercises, including those incorporating cool, new pieces of equipment such as the balance cushion, the BOSU, the Balance Board and the wobble board. By working various muscle groups in coordination with one another, amazing results can be produced in a short amount of time.

• Paperback: 144 pages
• Publisher: Ulysses Press; illustrated edition edition (May 24, 2007)
• Language: English
• ISBN-10: 1569756058
• ISBN-13: 978-1569756058
• Product Dimensions: 9.1 x 7.5 x 0.5 inches
• Shipping Weight: 9.6 ounces
• Amazon.com Sales Rank: #73,611 in Books

Balance Training: Stability Workouts for Core Strength and a Sculpted Body (Paperback)

Product Description: Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).

• Hardcover: 288 pages
• Publisher: Crown; 1 edition (April 7, 2009)
• Language: English
• ISBN-10: 0307450732
• ISBN-13: 978-0307450739
• Product Dimensions: 9.2 x 6.1 x 1.1 inches
• Shipping Weight: 1.2 pounds
• Amazon.com Sales Rank: #88 in Books

Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! (Hardcover)

Product Description: Simple and inexpensive, yet amazingly effective, body bars are the newest wave of fitness equipment sweeping the country. The rubber-sheathed steel bars come in multiple lengths and weights to enable anyone to get a perfectly tailored workout, especially when used with expert fitness routines like the ones provided here. Designed to deliver a powerful workout in a short time, these easy-to-follow routines range from brisk ten-minute stress-busters to muscle-building 40-minute hardcore full-body blasts. From the fundamentals through progressively more challenging techniques, the exercises utilize body bars in both strength training and polymetric routines that emphasize quickness and agility. Upper and lower body workouts are provided for beginners, intermediates and experts, all demonstrated in color photographs.

• Paperback: 128 pages
• Publisher: Sterling (January 28, 2007)
• Language: English
• ISBN-10: 1402731906
• ISBN-13: 978-1402731907
• Product Dimensions: 10.9 x 8.4 x 0.6 inches
• Shipping Weight: 1.4 pounds
• Amazon.com Sales Rank: #151,821 in Books

Body Bar: 133 Moves for Full-Body Fitness

Product Description: Eating Clean gets and keeps you lean. But if you want your metabolism to burn faster than ever before; if you want to shape the body you've always wanted; then The Eat-Clean Diet Workout is for you.Think fitness comes only with hour upon hour of exercise? Nope! Tosca will show you that you can have a better body than you ever dreamed possible, in 30 minutes a day, four days a week. Don't believe it? You will, 'cause Tosca's workout will get you there.

• Paperback: 231 pages
• Publisher: Robert Kennedy Publishing; Pap/DVD edition (December 3, 2007)
• Language: English
• ISBN-10: 1552100456
• ISBN-13: 978-1552100455
• Product Dimensions: 8.9 x 6.9 x 0.6 inches
• Shipping Weight: 1.4 pounds
• Amazon.com Sales Rank: #10,178 in Books

The Eat-Clean Diet Workout: Quick Routines for Your Best Body Ever

Product Description: Martha Beck’s remarkable success in helping people to change their lives has won her accolades everywhere from National Public Radio to USA TODAY. She made multiple appearances on Oprah and Good Morning America for the hardcover edition of Steering by Starlight, which now offers readers a powerful set of new tools—fresh coping strategies based on cutting-edge research in psychiatry and neurology—that will help them overcome obstacles and set their lives on course. Dr. Beck’s trademark humor and empathy are at the heart of her gift for helping people who feel disconnected from their true sense of purpose: to locate meaning in their lives.

• Paperback: 272 pages
• Publisher: Rodale Books (June 9, 2009)
• Language: English
• ISBN-10: 1605298646
• ISBN-13: 978-1605298641
• Product Dimensions: 8.3 x 5.4 x 0.7 inches
• Shipping Weight: 9.6 ounces
• Amazon.com Sales Rank: #39,339 in Books

Steering by Starlight: The Science and Magic of Finding Your Destiny