In addition to the regular benefits of
exercise, pregnant women who exercise are likely to return to
their pre-pregnancy shapes sooner, feel increased energy, and
fend of stress more readily. According to James F. Clapp, M.D.,
author of Exercising Through Your Pregnancy women can
exercise before, during, after their pregnancies. “Some women
fear that exercise will increase the risk of miscarriage,
malformations, pre-term labor, brain damage to the baby, or
material injury, but this is not the case.”
However, according to Dr. Clapp’s research, women who exercise
feel better, perform better, and have babies that are be
stronger physiologically and perhaps better developed
neurologically.” Among the questions he answers:
· How does exercise benefit the mother?
· How does exercise affect growth of the fetus?
· What is the effect of exercise on milk production?
· Does exercise limit weight gain during pregnancy?
· What is the right amount of exercise?
· What are the dos and don’ts of exercising when pregnant?
· When should exercise be avoided?
· How late into pregnancy can you exercise?
· What should be the exercise regimen after giving birth?
Everything You Need to Know to Have a Healthy Twin
Pregnancy (Paperback)
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Product Description:
Twins...triplets...quads...finally! The book that answers all your
questions about multiple birth--written by a doctor who is a mother
of twins herself
Over ten years ago when Dr. Gila Leiter, herself an OB/GYN,was
pregnant with twins, the book she desperately needed wasn'tavailable.
Now it is: Everything You Need to Know to Have a Healthy Twin
Pregnancy. Taking you step-by-step through the processes of
pregnancy and birth, Dr. Leiter shares her professional and personal
expertise, providing answers to all your questions, plus practical
know-how, psychological support, and extensive resources for this
most joyous--and overwhelming--experience, whether you're having two
babies...or four! Learn:
The latest in fertility treatments and reproductive technology,and
the probable outcome
What to expect, trimester by trimester
Concrete suggestions for working through your hopes, fears, and
fantasies
Who should seek genetic counseling
How to avoid preterm labor and premature delivery--and what to do if
it's unavoidable
Recommended vitamins and minerals--plus do's and don'ts
All about medications: what you can take, can't take, must take
What you should know if you're going to have a C-section
Specific ideas for nurturing yourself and reducing stress
The birthing process and what to expect in the delivery room
Twelve questions to ask the doctor you're considering choosing for
your pediatrician
What it's like to bring babies home--and what you'll needto manage
your new family
And much more
The Panic-Free Pregnancy:
An OB-GYN Separates Fact from Fiction on Food, Excercise, Travel, Pets,
Coffee, Medications and Other Concerns You Have When You Are Expecting by Michael S. Broder
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