|
|
| |
|
|
| |
Pilates |
|
| |
|
|
|
|
 |
Price:
$13.57 |
| |
| Availability:
Usually ships in 1-2 business days.
|
| |
 |
|
 |
|
Select
Color and Size |
 |
at Amazon.com Payment
Page |
 |
|
|
| |
|
Product Description:
Strengthen, lengthen, and sculpt your muscles with
the full range of Pilates exercises. In Pilates,
world-renowned Pilates expert Rael Isacowitz shows you the same
repertoire that he has used to train 10 Olympians, including U.S.
figure skater Sasha Cohen and diver Wendy Williams, as well as an
elite group of professional instructors who work with celebrities
and athletes around the world. |
| |
Product Details
- Paperback:
336 pages
- Publisher: Human Kinetics
Publishers; 1 edition (August 30, 2006)
- Language: English
- ISBN-10: 0736056238
- ISBN-13: 978-0736056236
- Product Dimensions: 11 x 8.4
x 0.9 inches
- Shipping Weight: 2.2 pounds
- Average Customer Review:
based on 16 reviews.
- Amazon.com Sales
Rank: #7,737 in Books
|
| |
|
Pilates |
|
|
| |
|
|
| |
|
|
| |
|
|
| |
15 Minute Everyday Pilates (Book
and DVD) (Paperback) |
|
| |
|
|
|
|
 |
Price:
$12.21 |
| |
| Availability:
Usually ships in 1-2 business days.
|
| |
|
|
|
|
|
Select
Color and Size |
|
|
at Amazon.com Payment
Page |
|
|
|
| |
|
Product Description: No
time to exercise? No problem! DK's new 15-Minute Fitness series
gives you all the tools you need to squeeze regular exercise into
your life. This fantastic new format offers: four detailed gatefolds
for easy, step-by-step instruction; a DVD to walk you through each
routine; and a fully-illustrated, fully-annotated book to help you
perfect your technique. Choose one of four complete mini-workouts
each day to target a specific part of the body, and to strengthen,
stretch, and build your way to a more toned, more healthy you. |
| |
Product Details
- Paperback: 96 pages
- Publisher: DK ADULT; Pap/DVD edition (December 3, 2007)
- Language: English
- ISBN-10: 0756633575
- ISBN-13: 978-0756633578
- Product Dimensions: 9.3 x 7.2 x 0.5 inches
- Shipping Weight: 14.4 ounces
- Average Customer Review:
- Amazon.com Sales Rank: #5,495 in Books
|
| |
|
15 Minute Everyday Pilates (Book and DVD) (Paperback) |
|
|
| |
|
|
| |
|
|
| |
|
|
| |
The Acts of Pilate (Analecta
Gorgiana) (Paperback) |
|
| |
|
|
|
|
 |
Price:
$38.00 |
| |
| Availability:
Usually ships in 1-2 business days.
|
| |
|
|
|
|
|
Select
Color and Size |
|
|
at Amazon.com Payment
Page |
|
|
|
| |
|
Product Description: The
Acts of Pilate is an apocryphal document of uncertain date.
Conybeare offers an introduction to and a critical edition of this
text based on a Greek recension compared with two Armenian versions. |
| |
Product Details
- Paperback: 84 pages
- Publisher: Gorgias Press LLC (December 27, 2006)
- Language: English
- ISBN-10: 1593334893
- ISBN-13: 978-1593334895
- Product Dimensions: 8.7 x 5.8 x 0.2 inches
- Shipping Weight: 5 ounces
- Amazon.com Sales Rank: #4,923,565 in
Books
|
| |
|
The Acts of Pilate (Analecta Gorgiana) (Paperback) |
|
|
| |
|
|
| |
|
|
| |
|
|
| |
Your Water Workout: No-Impact
Aerobic and Strength Training From Yoga, Pilates, Tai Chi, and More
(Paperback) |
|
| |
|
|
|
|
 |
Price:
$10.94 |
| |
| Availability:
Usually ships in 1-2 business days.
|
| |
|
|
|
|
|
Select
Color and Size |
|
|
at Amazon.com Payment
Page |
|
|
|
| |
|
Product Description:
Possibly the world’s perfect exercise, water workouts provide a
highly-effective, low-impact way to burn calories, build muscle,
improve flexibility, and have some fun.
International Swimming Hall of Fame board member and world masters
champion Jane Katz uses a holistic approach to lead you to total
body fitness, offering soothing and strengthening programs of
exercises drawn from yoga, Pilates, tai chi, and popular land sports
like skiing and golf. There are also high-intensity challenges and
instructions for deep-water running and cross-training for athletes.
Each exercise is accompanied by a simple drawing and step-by-step
instructions for doing the move correctly. Programs for twenty-,
thirty- and forty-five-minute workouts, including breathing
exercises, warm ups and cool downs, are laid out to make it easy to
dive right in. Individual exercises can also be combined to make a
complete workout that is right for you. |
| |
Product Details
- Paperback: 208 pages
- Publisher: Broadway; 1 edition (June 10, 2003)
- Language: English
- ISBN-10: 0767914821
- ISBN-13: 978-0767914826
- Product Dimensions: 9.2 x 7.4 x 0.5 inches
- Shipping Weight: 15 ounces
- Average Customer Review:
- Amazon.com Sales Rank: #252,558 in Books
|
| |
|
Your Water Workout: No-Impact Aerobic and Strength Training From
Yoga, Pilates, Tai Chi, and More (Paperback) |
|
|
| |
|
|
| |
|
|
| |
|
|
| |
101 Ways to Work Out on the Ball: Sculpt Your Ideal Body
with Pilates, Yoga and More (Paperback) |
|
| |
|
|
|
|
 |
Price: $13.57
|
| |
| Availability:
Usually ships in 1-2 business days.
|
| |
|
|
|
|
|
Select
Color and Size |
|
|
at Amazon.com Payment
Page |
|
|
|
| |
|
Product Description: A full-color photographic book with 101 different
moves you can do with an exercise ball. Exercise balls are cropping
up in gyms all over the world, are sold in places like Kmart and
Target, and are becoming the latest fitness craze. The thing is,
what the heck do you do with the ball once you’ve bought it?
Pilates, yoga, and more! Liz Gillies, respected
fitness trainer and star of several best-selling exercise videos,
shows you 101 things you can do with a ball to tone, trim, and firm
up. |
| |
Product Details
- Paperback: 175 pages
- Publisher: Fair Winds Press (November 1, 2004)
- Language: English
- ISBN-10: 1592330843
- ISBN-13: 978-1592330843
- Product Dimensions: 9.2 x 7.3 x 0.6 inches
- Shipping Weight: 1.2 pounds
- Average Customer Review:
based on 5 reviews.
- Amazon.com Sales Rank: #56,586 in Books
|
| |
|
101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with
Pilates, Yoga and More (Paperback) |
|
|
| |
|
|
| |
|
|
| |
|
|
| |
Core Awareness: Enhancing Yoga, Pilates, Exercise &
Dance (Paperback) |
|
| |
|
|
|
|
 |
Price: $19.95
|
| |
| Availability:
Usually ships in 1-2 business days.
|
| |
|
|
|
|
|
Select
Color and Size |
|
|
at Amazon.com Payment
Page |
|
|
|
| |
|
Product Description: A 174
page perfect bound soft covered book explores somatic awareness as
an active and essential element of movement education. Shifting the
standard mechanical paradigm within the movement arts and fitness
training to a wholistic perspective, Core Awareness: Enhancing Yoga,
Pilates, Exercise & Dance focuses on cultivating awareness as the
vital key for preventing injury while developing flexibility,
increasing strength and cultivating resiliency. Includes self-help
explorations for developing inner somatic awareness. |
| |
Product Details
- Publisher: Guinea Pig Publications (December 10, 2003)
- Language: English
- ISBN-10: 0965794482
- ISBN-13: 978-0965794480
- Product Dimensions: 9 x 6 x 0.3 inches
- Shipping Weight: 9.6 ounces
- Average Customer Review:
based on 2 reviews.
- Amazon.com Sales Rank: #237,071 in Books
|
| |
|
Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance
(Paperback) |
|
|
| |
|
|
| |
|
|
| |
|
|
| |
Survival Skills For Pilates Teachers: Thriving In The
Mind-body Fitness World (Paperback) |
|
| |
|
|
|
|
 |
Price: $24.95
|
| |
| Availability:
Usually ships in 1-2 business days.
|
| |
|
|
|
|
|
Select
Color and Size |
|
|
at Amazon.com Payment
Page |
|
|
|
| |
|
Product Description:
Finally - a book that teaches what you don't learn in certification
programs! Survival Skills for Pilates Teachers is the first book
explicitly written for Pilates teachers and body-mind professionals.
This hands-on book tackles issues such as how to make your teaching
healthier and more ergonomic for you, how to handle different types
of clients, how to juggle the demands of being
healer/helper/cashier, and much more. It is packed with information,
humor and advice from top studio owners and educators who share
their life philosophies and approaches to Pilates. |
| |
Product Details
- Paperback: 192 pages
- Publisher: Logokinesis Publishing (September 30, 2004)
- Language: English
- ISBN-10: 0975506919
- ISBN-13: 978-0975506912
- Product Dimensions: 8.2 x 5.3 x 0.6 inches
- Shipping Weight: 9.6 ounces
- Average Customer Review:
based on 7 reviews.
- Amazon.com Sales Rank: #278,400 in Books
|
| |
|
Survival Skills For Pilates Teachers: Thriving In The Mind-body
Fitness World (Paperback) |
|
|
| |
|
|
| |
|
|
| |
|
|
| |
Pilates Space. The Workbook for Inspired Entrepreneurs
(Paperback) |
|
| |
|
|
|
|
 |
Price:
$39.95
|
| |
| Availability:
Usually ships in 1-2 business days.
|
| |
|
|
|
|
|
Select
Color and Size |
|
|
at Amazon.com Payment
Page |
|
|
|
| |
|
Product Description: Do you
dream about your very own Pilates studio? Are you tired of
administrating instead of teaching? Do you need some Pilates
business inspiration? Nicola Conraths-Lange, author of the
groundbreaking book "Survival Skills for Pilates Teachers" and
Logokinesis cofounder Jens Lange divulge the secrets of how to: *
Make $60,000 a year by working 30 hours per week and being your own
boss * Create a successful partnership * Leave your current employer
and remain on good terms * What to do when a teacher leaves you to
open shop next door? * Own a studio that fits your lifestyle and
your budget |
| |
Product Details
- Paperback: 158 pages
- Publisher: Logokinesis Publishing (April 25, 2005)
- ISBN-10: 0975506927
- ISBN-13: 978-0975506929
- Product Dimensions: 9.9 x 6.8 x 0.4 inches
- Shipping Weight: 10.4 ounces
- Average Customer Review:
based on 3 reviews.
- Amazon.com Sales Rank: #84,093 in Books
|
| |
|
Pilates Space. The Workbook for Inspired Entrepreneurs (Paperback)
|
|
|
| |
|
|
| |
|
|
| |
|
|
| |
Ellie Herman's Pilates Workbook on the Ball: Illustrated
Step-by-Step Guide |
|
| |
|
|
|
|
 |
Price:
$10.17 |
| |
| Availability:
Usually ships in 1-2 business days.
|
| |
|
|
|
|
|
Select
Color and Size |
|
|
at Amazon.com Payment
Page |
|
|
|
| |
|
Product Description:
Ellie Herman's Pilates Workbook on the Ball shows how
proper use of the Physioball makes it easier to gain the
strengthening and slimming effects of the Pilates technique.
Originally developed for physical therapy patients, the ball is a
low-impact, high-intensity fitness tool that adds fun, variety, and
effectiveness to a workout session. A certified Pilates instructor
for ten years, Herman offers comprehensive aerobics and exercise
routines utilizing the ball to reposition classic Pilates exercises.
By combining the ball with Pilates, Herman demonstrates how to
strengthen key muscles while slimming and shaping the body in
easy-to-follow photo sequences. The exercises are appropriate for
both beginners and for more advanced Pilates practitioners.
Published with a convenient lay-flat binding, over 200 photos are
included to precisely demonstrate proper techniques and abbreviated
movements to help beginners get started. Ellie Herman's Pilates
Workbook on the Ball offers a straightforward way to learn Joseph
Pilates's authentic techniques. |
| |
Product Details
- Paperback:
128 pages
- Publisher: Ulysses Press
(December 19, 2003)
- Language: English
- ISBN-10: 1569753881
- ISBN-13: 978-1569753880
- Product Dimensions: 10.2 x
7.7 x 0.3 inches
- Shipping Weight: 11 ounces
- Average Customer Review:
based on 2 reviews.
- Amazon.com Sales
Rank: #63,396 in Books
|
| |
|
Ellie Herman's Pilates Workbook on the Ball: Illustrated
Step-by-Step Guide |
|
|
| |
|
|
| |
|
|
| |
|
|
| |
Anatomy of Pilates |
|
| |
|
|
|
|
 |
Price:
$39.95 |
| |
| Availability:
Usually ships in 1-2 business days.
|
| |
|
|
|
|
|
Select
Color and Size |
|
|
at Amazon.com Payment
Page |
|
|
|
| |
|
Product Description:
An Amatomy book for Pilates practitioners, this book
will help you learn and teach the Method Pilates. Clear anatomical
drawings that relate to our specific exercises, with definitions of
muscles and how they work and where they attach. Muscle recruitment
is explained for each exercise. Illustrated throughout. |
| |
Product Details
- Spiral-bound:
92 pages
- Publisher: Physicalmind
Institute; Spiral edition (December 31, 2001)
- Language: English
- ISBN-10: 0970530617
- ISBN-13: 978-0970530615
- Product Dimensions: 10.8 x
8.2 x 0.3 inches
- Shipping Weight: 11.2 ounces
- Average Customer Review:
based on 9 reviews.
- Amazon.com Sales
Rank: #64,964 in Books
|
| |
|
Anatomy of Pilates |
|
|
| |
|
|
| |
|
|
| |
|
|
|
|
|
|
|
|
