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The Pilates Way to Birth (Perfect Paperback)
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Price:
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Product Description: A full
color exercise workbook that uses Pilates exercises to prepare the
body for successful natural birthing. This book is written by a
Pilates Master teacher and certified doula and offers information on
the exercises that are both safe and beneficial for birth
preparation. Included are sections on the anatomy and physiology of
pregnancy as well as tips on breathing and relaxation as tools for
labor and delivery. This is the official manual for The Center for
Women's Fitness pre natal pilates teacher certification. Carolyne
Anthony has inspired many instructors around the world with her
vision of educating women about the benefits of birthing naturally.
She has done this through the medium she understands the best-
exercise. Her experience as a Pilates instructor and professional
dancer coupled with her training as a birth doula have made this a
must read book for both pilates teachers and pregnant women. |
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Product Details
Perfect Paperback: 180 pages
Publisher: The Center for Women's Fitness; 1st edition
(May 1, 2008)
Language: English
ISBN-10: 0977268799
ISBN-13: 978-0977268795
Product Dimensions: 10.1 x 8.2 x 0.5 inches
Shipping Weight: 1.4 pounds
Average Customer Review:
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The Pilates Way to Birth (Perfect Paperback) |
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Pilates for Pregnancy: Gentle and Effective Techniques for Before and
After Birth (Paperback)
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Price:
$18.01 |
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Product Description: This
book provides exercises designed specially for women at this time of
enormous physical change. With 80 black and white photos, the book
also contains excellent lifestyle advice for every pregnant woman
and new mother. |
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Product Details
Paperback: 192 pages
Publisher: Thorsons (May 25, 2002)
Language: English
ISBN-10: 0007133146
ISBN-13: 978-0007133147
Product Dimensions: 8.4 x 6.2 x 0.4 inches
Shipping Weight: 11.2 ounces
Average Customer Review:
Amazon.com Sales Rank: #789,853 in Books
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Pilates for Pregnancy: Gentle and Effective Techniques for Before
and After Birth (Paperback) |
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Powers Pilates (Paperback)
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Price:
$26.83 |
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Product Details
Paperback: 144 pages
Publisher: Gaia Books Ltd (January 15, 2005)
ISBN-10: 1856751996
ISBN-13: 978-1856751995
Product Dimensions: 9.1 x 7.2 x 0.5 inches
Shipping Weight: 14.9 ounces
Amazon.com Sales Rank: #1,931,397 in
Books
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Powers Pilates (Paperback) |
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Pilates Style, April 2008 Issue (Single Issue Magazine)
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Price:
$4.99 |
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Product Description: Single
Issue Magazine |
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Product Details
Publisher: LIFESTYLE M (March 25, 2008)
ASIN: B0015S7YKA
Product Dimensions: 10.9 x 7.8 x 0.3 inches
Shipping Weight: 6.4 ounces
Amazon.com Sales Rank: #1,907,412 in
Books
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Pilates Style, April 2008 Issue (Single Issue Magazine) |
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Emily Kelly's Commonsense Pilates (Hardcover)
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Price:
$15.60 |
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Product Description: A
clear and compelling at home guide to developing a longer, leaner,
healthier body with fast and long lasting results. |
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Product Details
Hardcover: 96 pages
Publisher: Lorenz Books (November 25, 2000)
Language: English
ISBN-10: 0754806359
ISBN-13: 978-0754806356
Product Dimensions: 12 x 9.4 x 0.7 inches
Shipping Weight: 2 pounds
Average Customer Review:
Amazon.com Sales Rank: #1,383,943 in
Books
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Emily Kelly's Commonsense Pilates (Hardcover) |
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Ellie Herman's Pilates Wunda Chair (Paperback)
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Price:
$49.95 |
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Product Description: A
manual for the Wunda Chair. This guide is meant for Pilates trainers
and fitness professionals as well as for Pilates aficionados who
want a deeper understanding of their own practice. The book takes
you through the classic Wunda Chair repertoire as well as
introducing original exercises devloped by Ellie Herman and her
instructors over the last 15 years. The photos picture the Combo
Chair manufactured by Ballanced Body, but all exercises can also be
done on the Wunda Chair. |
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Product Details
Paperback: 136 pages
Publisher: Ellie Herman Books; Second edition (June 24,
2008)
Language: English
ISBN-10: 0976518171
ISBN-13: 978-0976518174
Product Dimensions: 11 x 8.7 x 0.5 inches
Shipping Weight: 9.6 ounces
Average Customer Review:
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Ellie Herman's Pilates Wunda Chair (Paperback) |
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Mind Your Body: Pilates for the
Seated Professional (Paperback) |
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Price:
$15.19 |
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Product Description: A
fitness regime that finally removes boredom and repetition and
infuses mental clarity and perfect posture.
As professionals with busy lives, we don t have
time for everything we would like to do. We must choose our
priorities which will yield the greatest positive influence on our
lives for the time and effort expended. Pilates is well worth this
investment.
Making the mental and physical connection while
doing Pilates is exceptionally powerful and empowering. You will
crave and channel your level of engagement and not just in your
workouts. Your mindfulness in living your best life will go up and
your level of stress will go down. How can you not love that! |
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Product Details
Paperback: 176 pages
Publisher: MindBody Publishing; First Edition edition
(November 2, 2007)
Language: English
ISBN-10: 0978714504
ISBN-13: 978-0978714505
Product Dimensions: 9.9 x 8.4 x 0.6 inches
Shipping Weight: 1.6 pounds
Average Customer Review:
Amazon.com Sales Rank: #615,633 in Books
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Mind Your Body: Pilates for the Seated Professional (Paperback) |
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Pilates and Pregnancy: A
Workbook for Before, During and After Pregnancy W/DVD (Paperback) |
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Price:
$16.47 |
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Product Description: From
the creator of the award-winning Prenatal and Post-natal Pilates DVD
comes Pilates and Pregnancy. Unlike other pregnancy exercise
books, Sarah Picot's Pilates and Pregnancy workbook is interactive
and combines an exercise workbook with a pregnancy journal. Write a
letter to your unborn baby, keep track of prenatal test results,
read fun facts about your pregnancy all while staying toned,
preparing your body for labor and getting your figure back faster
after delivery.
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Product Details
Paperback: 212 pages
Publisher: Picot Pilates; Pap/DVD edition (April 2008)
Language: English
ISBN-10: 0977815013
ISBN-13: 978-0977815012
Amazon.com Sales Rank: #329,992 in Books
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Pilates and Pregnancy: A Workbook for Before, During and After
Pregnancy W/DVD (Paperback) |
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Pilates Basico (Marabout)
(Paperback) |
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Price:
$7.95 |
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Product Description: A
highly illustrated guide to the concepts and practice of Pilates. |
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Product Details
Paperback: 128 pages
Publisher: Larousse Mexico (October 17, 2007)
Language: English
ISBN-10: 9702214157
ISBN-13: 978-9702214151
Product Dimensions: 8.2 x 5.9 x 0.4 inches
Shipping Weight: 10.4 ounces
Amazon.com Sales Rank: #1,434,998 in
Books
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Pilates Basico (Marabout) (Paperback) |
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Pilates + Yoga (Paperback) |
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Price:
$22.76 |
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Product Description:
This fusion approach to exercise uses the
best of traditional Eastern and Western disciplines to give a
workout that produces strength, suppleness, and weight loss
while promoting emotional balance and a sense of well-being.
Movements achieved with Pilates machines are replicated with
resistance bands and mat work and, as in yoga, individual
movements and poses are linked in a series to unlock energy
flows and promote relaxation. This series of exercises will
improve posture, balance, flexibility, and strength, while
calming the spirit, reducing stress, and alleviating many
serious ailments such as back and neck pain.
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Product Details
Paperback: 128 pages
Publisher: Ediciones B; Tra edition (January 1, 2007)
Language: Spanish
ISBN-10: 8466619070
ISBN-13: 978-8466619073
Product Dimensions: 10.3 x 7.9 x 0.5 inches
Shipping Weight: 1.4 pounds
Average Customer Review:
Amazon.com Sales Rank: #883,344 in Books
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Pilates + Yoga (Paperback) |
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Pilates Pregnanacy Guide: Optimum Health and Fitness for
Every Stage of Your Pregnancy (Paperback) |
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Price:
$18.21
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Product Description:
Pilates specializes in building core muscles to
create a "girdle of strength." This is crucially important in
pregnancy, when the body is under tremendous stress and strain by
the added weight and changes in posture. Pilates Pregnancy Guide
features a series of exercises tailored to condition these core
muscles for a more comfortable pregnancy, an easier labor and a
faster recovery.
Suitable for women at all fitness levels -- with
or without Pilates experience -- this book provides a comprehensive
program during the entire period of pregnancy, with exercises
specific to each trimester. Features include:
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Product Details
Paperback: 186 pages
Publisher: Firefly Books; 1 edition (August 14, 2006)
Language: English
ISBN-10: 1554071690
ISBN-13: 978-1554071692
Product Dimensions: 9.5 x 7.4 x 0.6 inches
Shipping Weight: 1.3 pounds
Average Customer Review:
based on 1 review.
Amazon.com Sales Rank: #42,972 in Books
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Pilates Pregnanacy Guide: Optimum Health and Fitness for Every Stage
of Your Pregnancy (Paperback)
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Ellie Herman's Pilates Reformer (Paperback) |
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Price:
$68.55
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