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Mind Your Body: Pilates for the
Seated Professional (Paperback) |
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$18.99 |
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Product Description: A
fitness regime that finally removes boredom and repetition and
infuses mental clarity and perfect posture.
As professionals with busy lives, we don t have
time for everything we would like to do. We must choose our
priorities which will yield the greatest positive influence on our
lives for the time and effort expended. Pilates is well worth this
investment.
Making the mental and physical connection while
doing Pilates is exceptionally powerful and empowering. You will
crave and channel your level of engagement and not just in your
workouts. Your mindfulness in living your best life will go up and
your level of stress will go down. How can you not love that! |
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Product Details
Paperback: 176 pages
Publisher: MindBody Publishing; First Edition edition
(November 2, 2007)
Language: English
ISBN-10: 0978714504
ISBN-13: 978-0978714505
Product Dimensions: 9.9 x 8.4 x 0.6 inches
Shipping Weight: 1.6 pounds
Average Customer Review:
Amazon.com Sales Rank: #615,633 in Books
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Mind Your Body: Pilates for the Seated Professional (Paperback) |
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Pilates and Pregnancy: A
Workbook for Before, During and After Pregnancy W/DVD (Paperback) |
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Price:
$16.47 |
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Product Description: From
the creator of the award-winning Prenatal and Post-natal Pilates DVD
comes Pilates and Pregnancy. Unlike other pregnancy exercise
books, Sarah Picot's Pilates and Pregnancy workbook is interactive
and combines an exercise workbook with a pregnancy journal. Write a
letter to your unborn baby, keep track of prenatal test results,
read fun facts about your pregnancy all while staying toned,
preparing your body for labor and getting your figure back faster
after delivery.
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Product Details
Paperback: 212 pages
Publisher: Picot Pilates; Pap/DVD edition (April 2008)
Language: English
ISBN-10: 0977815013
ISBN-13: 978-0977815012
Amazon.com Sales Rank: #329,992 in Books
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Pilates and Pregnancy: A Workbook for Before, During and After
Pregnancy W/DVD (Paperback) |
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Pilates Basico (Marabout)
(Paperback) |
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Price:
$7.95 |
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Product Description: A
highly illustrated guide to the concepts and practice of Pilates. |
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Product Details
Paperback: 128 pages
Publisher: Larousse Mexico (October 17, 2007)
Language: English
ISBN-10: 9702214157
ISBN-13: 978-9702214151
Product Dimensions: 8.2 x 5.9 x 0.4 inches
Shipping Weight: 10.4 ounces
Amazon.com Sales Rank: #1,434,998 in
Books
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Pilates Basico (Marabout) (Paperback) |
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Pilates + Yoga (Paperback) |
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Price:
$22.76 |
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Product Description:
This fusion approach to exercise uses the
best of traditional Eastern and Western disciplines to give a
workout that produces strength, suppleness, and weight loss
while promoting emotional balance and a sense of well-being.
Movements achieved with Pilates machines are replicated with
resistance bands and mat work and, as in yoga, individual
movements and poses are linked in a series to unlock energy
flows and promote relaxation. This series of exercises will
improve posture, balance, flexibility, and strength, while
calming the spirit, reducing stress, and alleviating many
serious ailments such as back and neck pain.
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Product Details
Paperback: 128 pages
Publisher: Ediciones B; Tra edition (January 1, 2007)
Language: Spanish
ISBN-10: 8466619070
ISBN-13: 978-8466619073
Product Dimensions: 10.3 x 7.9 x 0.5 inches
Shipping Weight: 1.4 pounds
Average Customer Review:
Amazon.com Sales Rank: #883,344 in Books
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Pilates + Yoga (Paperback) |
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Morning Pilates Workouts
(Morning Workouts) (Paperback) |
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Price:
$13.22 |
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Product Description: A
Pilates routine for every morning schedule! You already know that
morning workouts are the best way to exercise regularly, manage
weight, and energize your day. Morning Pilates Workouts makes
it easy to maximize the benefits of your early-day routine no matter
what your energy level is or how much time you have to spare.
Nine workout options include light, moderate, and
high-effort routines lasting for 20, 40, and 60 minutes. Numerous
poses, warm-up options, and breathing techniques allow you to reduce
stress and improve flexibility. Along with nutrition advice and tips
to improve your environment, Morning Pilates Workouts
provides all you need to reinvigorate your morning routines. |
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Product Details
Paperback: 220 pages
Publisher: Human Kinetics Publishers; 1 edition (November
20, 2006)
Language: English
ISBN-10: 0736059547
ISBN-13: 978-0736059541
Product Dimensions: 9.9 x 7 x 0.6 inches
Shipping Weight: 1 pounds
Amazon.com Sales Rank: #656,102 in Books
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Morning Pilates Workouts (Morning Workouts) (Paperback) |
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Pilates Pregnanacy Guide: Optimum Health and Fitness for
Every Stage of Your Pregnancy (Paperback) |
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Price:
$16.47
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Product Description:
Pilates specializes in building core muscles to
create a "girdle of strength." This is crucially important in
pregnancy, when the body is under tremendous stress and strain by
the added weight and changes in posture. Pilates Pregnancy Guide
features a series of exercises tailored to condition these core
muscles for a more comfortable pregnancy, an easier labor and a
faster recovery.
Suitable for women at all fitness levels -- with
or without Pilates experience -- this book provides a comprehensive
program during the entire period of pregnancy, with exercises
specific to each trimester. Features include:
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Product Details
Paperback: 186 pages
Publisher: Firefly Books; 1 edition (August 14, 2006)
Language: English
ISBN-10: 1554071690
ISBN-13: 978-1554071692
Product Dimensions: 9.5 x 7.4 x 0.6 inches
Shipping Weight: 1.3 pounds
Average Customer Review:
based on 1 review.
Amazon.com Sales Rank: #42,972 in Books
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Pilates Pregnanacy Guide: Optimum Health and Fitness for Every Stage
of Your Pregnancy (Paperback)
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Ellie Herman's Pilates Reformer (Paperback) |
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Price:
$69.95
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Product Description: This
book is fantastic! I love how Ellie describes the exercises, using
fun imagery and easy to understand explanations. --Nancy Myers,
Pilates instructor, May 3, 2005 |
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Product Details
Paperback: 183 pages
Publisher: Ellie Herman Books; 2nd edition (June 1, 2007)
Language: English
ISBN-10: 0976518104
ISBN-13: 978-0976518105
Product Dimensions: 10.8 x 8.2 x 0.6 inches
Shipping Weight: 1.2 pounds
Average Customer Review:
based on 2 reviews.
Amazon.com Sales Rank: #57,206 in Books
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Ellie Herman's Pilates Reformer (Paperback) |
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Pilates |
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Price:
$13.57 |
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Product Description:
Strengthen, lengthen, and sculpt your muscles with
the full range of Pilates exercises. In Pilates,
world-renowned Pilates expert Rael Isacowitz shows you the same
repertoire that he has used to train 10 Olympians, including U.S.
figure skater Sasha Cohen and diver Wendy Williams, as well as an
elite group of professional instructors who work with celebrities
and athletes around the world. |
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Product Details
- Paperback:
336 pages
- Publisher: Human Kinetics
Publishers; 1 edition (August 30, 2006)
- Language: English
- ISBN-10: 0736056238
- ISBN-13: 978-0736056236
- Product Dimensions: 11 x 8.4
x 0.9 inches
- Shipping Weight: 2.2 pounds
- Average Customer Review:
based on 16 reviews.
- Amazon.com Sales
Rank: #7,737 in Books
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Pilates |
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A Pilates' Primer : The Millennium Edition |
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Price:
$14.06 |
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Product Description:
This Millenium Edition includes the only two
published works of Joseph Pilates. Newly copyrighted, edited and
revised, this book makes available in one volume all of his early
Twentieth Century philosophies, principles, and theories about
health and fitness, as well as the exercises, poses, and
instructions fundamental to his exciting fitness program. You will
also learn every single one of his original 34 mat exercises taught
to his own students. Living testimony to the validity of his own
teachings, Joseph Pilates shares in these writings his fundamental
tenets of posture, body mechanics, correct breathing, spinal
flexibility, physical education, and his law of natural exercises. |
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Product Details
- Paperback:
158 pages
- Publisher: Presentation
Dynamics; Millenium Ed edition (February 28, 2000)
- Language: English
- ISBN-10: 1928564003
- ISBN-13: 978-1928564003
- Product Dimensions: 8.3 x 5.4
x 0.4 inches
- Shipping Weight: 7 ounces
- Average Customer Review:
based on 12 reviews.
- Amazon.com Sales
Rank: #21,741 in Books
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A Pilates' Primer : The Millennium Edition |
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Pilates for Fragile Backs: Recovering Strength &
Flexibility After Surgery, Injury, or Other Back Problems |
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Price:
$12.89 |
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Product Description:
Studies suggest that proactive strengthening and
flexibility-recovery exercises can speed healing after spine
surgery. Whether you’re preparing for or recovering from spinal
surgery, recuperating from a back injury, or just dealing with a
back that has "issues," this book offers an effective program to
help you manage pain and regain strength and mobility. |
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Product Details
- Paperback:
155 pages
- Publisher: New Harbinger
Publications; 1 edition (October 2006)
- Language: English
- ISBN-10: 1572244666
- ISBN-13: 978-1572244665
- Product Dimensions: 9.9 x 7 x
0.5 inches
- Shipping Weight: 13.4 ounces
- Average Customer Review:
based on 3 reviews.
- Amazon.com Sales
Rank: #20,625 in Books
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Pilates for Fragile Backs: Recovering Strength & Flexibility After
Surgery, Injury, or Other Back Problems |
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Ellie Herman's Pilates Workbook on the Ball: Illustrated
Step-by-Step Guide |
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Price:
$10.17 |
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Product Description:
Ellie Herman's Pilates Workbook on the Ball shows how
proper use of the Physioball makes it easier to gain the
strengthening and slimming effects of the Pilates technique.
Originally developed for physical therapy patients, the ball is a
low-impact, high-intensity fitness tool that adds fun, variety, and
effectiveness to a workout session. A certified Pilates instructor
for ten years, Herman offers comprehensive aerobics and exercise
routines utilizing the ball to reposition classic Pilates exercises.
By combining the ball with Pilates, Herman demonstrates how to
strengthen key muscles while slimming and shaping the body in
easy-to-follow photo sequences. The exercises are appropriate for
both beginners and for more advanced Pilates practitioners.
Published with a convenient lay-flat binding, over 200 photos are
included to precisely demonstrate proper techniques and abbreviated
movements to help beginners get started. Ellie Herman's Pilates
Workbook on the Ball offers a straightforward way to learn Joseph
Pilates's authentic techniques. |
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Product Details
- Paperback:
128 pages
- Publisher: Ulysses Press
(December 19, 2003)
- Language: English
- ISBN-10: 1569753881
- ISBN-13: 978-1569753880
- Product Dimensions: 10.2 x
7.7 x 0.3 inches
- Shipping Weight: 11 ounces
- Average Customer Review:
based on 2 reviews.
- Amazon.com Sales
Rank: #63,396 in Books
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Ellie Herman's Pilates Workbook on the Ball: Illustrated
Step-by-Step Guide |
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Anatomy of Pilates |
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