Product Description: Recipes and References for Everyday Snack Attacks The low-calorie movement is here to stay... and so is America's obsession with snacking. This book provides a solution for both fascinations by offering more than 100 snack recipes that are each 100 calories or less. Also included are handy calorie references for popular pack and go snack items. Now you won't have to feel guilty the next time a snack attack comes knocking.

• Spiral-bound: 128 pages
• Publisher: CQ Products (January 21, 2008)
• Language: English
• ISBN-10: 1563832968
• ISBN-13: 978-1563832963
• Product Dimensions: 8.1 x 5.4 x 0.4 inches
• Shipping Weight: 5.6 ounces
• Amazon.com Sales Rank: #84,901 in Books

100 Calorie Snacks (Spiral-bound)

Product Description: In Eating for IBS, Heather Van Vorous, who has suffered from IBS for over 20 years and gradually learned to control her symptoms through dietary modifications, offers sympathetic suggestions tailored specifically to the needs of IBS sufferers that are based on first-hand experience as well as nutritional research. She provides a comprehensive overview of IBS, explicit eating and cooking strategies, travel and restaurant advice, daily menus, supermarket ideas, and 175 gourmet recipes. IBS sufferers will be thrilled to discover that they can enjoy traditional homestyle cooking, ethnic foods, rich desserts, snacks, and party foods—and don’t have to cook unusual or special meals for themselves while their families follow a "normal" diet. Eating for IBS will forever revolutionize the way people with IBS eat—and live.

• Paperback: 256 pages
• Publisher: Da Capo Press; 1 edition (October 30, 2000)
• Language: English
• ISBN-10: 1569246009
• ISBN-13: 978-1569246009
• Product Dimensions: 8.8 x 7.1 x 0.6 inches
• Shipping Weight: 1 pounds
• Amazon.com Sales Rank: #4,874 in Books

Eating for IBS: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy (Paperback)

Product Description: Everyday Raw is an exciting new cookbook that will introduce the benefits and pleasure of eating healthful food that is organic, fresh and good for you! Preparing and eating raw food does not mean bland, whether it is a smoothie, a salad, or a mid-morning snack, you will love the tantalizing and delicious recipes included here. Filled with luscious photography, Chef Matthew Kenney has been preparing raw food for years and offers up a variety of delectable recipes including-Chocolate-Cherry Smoothie, Red-Chile Pineapple Dipping Sauce, Sesame Cashew Dumplings, Portobello Fajitas, and a Lemon Macaroon Cheesecake Tartlet that will leave you wondering why you haven't started eating raw food sooner!

• Paperback: 160 pages
• Publisher: Gibbs Smith (March 28, 2008)
• Language: English
• ISBN-10: 1423602072
• ISBN-13: 978-1423602071
• Product Dimensions: 9.6 x 7.3 x 1 inches
• Shipping Weight: 1.2 pounds
• Amazon.com Sales Rank: #2,955 in Books

Everyday Raw (Paperback)

Product Description: Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. And then Carol started eating raw—and changed her life. Eating in the Raw begins with her story and then presents practical, how-to information on everything you need to know about the exciting movement that’s been embraced by Demi Moore, Pierce Brosnan, Sting, Edward Norton, and legions of other health-minded people.

• Paperback: 192 pages
• Publisher: Clarkson Potter (December 21, 2004)
• Language: English
• ISBN-10: 140005284X
• ISBN-13: 978-1400052844
• Product Dimensions: 9 x 7.2 x 0.7 inches
• Shipping Weight: 12.6 ounces
• Amazon.com Sales Rank: #48,201 in Books

Eating in the Raw: A Beginner's Guide to Getting Slimmer, Feeling Healthier, and Looking Younger the Raw-Food Way (Paperback)

Product Description: With over 250 incredibly flavorful 5-ingredient, 15-minute recipes at your fingertips, you’ll discover how simple it is to serve a healthful home-cooked meal on a busy weeknight. Cooking Light Fresh Food Fast expert pairings of superfast, super simple main and side dishes provide over 160 simply mouthwatering menus.  Organized by traditional food categories including Soups, Sandwiches, Salads, Meatless Main Dishes, Fish and Shellfish, Meats, and Poultry, Cooking Light Fresh Food Fast offers recipes that are not only great for you, but one’s that taste great, too!

• Paperback: 368 pages
• Publisher: Oxmoor House; First Edition edition (March 3, 2009)
• Language: English
• ISBN-10: 0848732642
• ISBN-13: 978-0848732646
• Product Dimensions: 9.1 x 7.3 x 1.2 inches
• Shipping Weight: 1.9 pounds
• Amazon.com Sales Rank: #6,921 in Books

Cooking Light Fresh Food Fast: Over 280 Incredibly Flavorful 5-Ingredient 15-Minute Recipes (Paperback)

Product Description:

This popular annual features a collection of our year's best recipes customized to serve two. Fans of this series have come to rely on Cooking for Two for the thrift it promotes, the freshness it delivers, and the small-batch dessert recipes.

• Hardcover: 312 pages
• Publisher: Cook's Illustrated (April 1, 2012)
• Language: English
• ISBN-10: 1936493071
• ISBN-13: 978-1936493074
• Product Dimensions: 11 x 8.3 x 1 inches

Cooking for Two 2012 (America's Test Kitchen) [Hardcover]

Product Description: Sometimes the simplest-seeming cookbooks yield the most surprising revelations, as in nutritionist Yarnell's guide to one-pot cooking. Yarnell's signature infusion method, cooking in a dutch oven at a very hot temperature renders layered vegetables, starches and proteins like tandoori salmon and kale with butternut squash over basmati rice, into a surprisingly well-textured, hearty meal. (It's also foolproof: when you smell the aroma of dinner, you're three minutes from the end of the cooking time.) Dishes like citrus ginger chicken with root vegetables; penne puttanesca; and fiesta steak are simple choices for busy weeknight dinners.

• Paperback: 240 pages
• Publisher: Broadway (January 6, 2009)
• Language: English
• ISBN-10: 076793010X
• ISBN-13: 978-0767930109
• Product Dimensions: 7.9 x 7.5 x 0.7 inches
• Shipping Weight: 14.4 ounces
• Amazon.com Sales Rank: #28,247 in Books

Glorious One-Pot Meals: A Revolutionary New Quick and Healthy Approach to Dutch-Oven Cooking (Paperback)

Product Description: No matter how busy you are, at the end of the day you want fresh, flavorful meals that are easy to prepare. And you want lots of choices and variations—recipes that call for your favorite foods and take advantage of excellent (and readily available) ingredients. In the first book from the award-winning magazine Everyday Food, you’ll find all of that: 250 simple recipes for delicious meals that are quick enough to make any day of the week.
 

• Paperback: 384 pages
• Publisher: Clarkson Potter (March 13, 2007)
• Language: English
• ISBN-10: 0307354164
• ISBN-13: 978-0307354167
• Product Dimensions: 8.9 x 7.3 x 1.2 inches
• Shipping Weight: 2.2 pounds
• Amazon.com Sales Rank: #2,563 in Books

Everyday Food: Great Food Fast (Paperback)

Product Description: Here is an accessible and encouraging exploration of how and why to apply the Zen art of mindfulness to transform our “issues” with food. Whether we are overweight (as are two-thirds of American adults today) or suffer from an eating disorder, learning to eat mindfully can liberate us from the suffering we experience with food. Practiced for centuries in the Zen tradition, mindful eating is an approach that involves bringing one’s full attention to the process of eating—becoming fully present to the tastes, smells, thoughts, and feelings that arise during a meal. Preliminary research funded by the National Institutes of Health indicates that mindfulness is effective in treating eating disorders.
 

• Paperback: 240 pages
• Publisher: Shambhala; Pap/Com edition (February 3, 2009)
• Language: English
• ISBN-10: 1590305310
• ISBN-13: 978-1590305317
• Product Dimensions: 8.9 x 5.9 x 0.8 inches
• Shipping Weight: 8.5 ounces
• Amazon.com Sales Rank: #14,460 in Books

Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Paperback)