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Mindful Eating 101: A Guide to Healthy Eating in College and Beyond (Paperback)

 
 

Mindful Eating 101: A Guide to Healthy Eating in College and Beyond

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Product Description: Each year, thousands of young men and women show up at college unprepared for many of the challenges and experiences they will encounter for the next four years of their lives. And while parents, friends and teachers will always have advice to offer on the dangers of drugs & alcohol, tips for good hygiene and better work habits, how to do laundry and the importance of quickly making friends with someone who has a car, one vital area is often overlooked.

In this book, Dr. Susan Albers brings her unique approach to college students, their parents, and college staff. Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet-crazed, high pressured, fast-food-saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college.

 
Product Details
 
  • Paperback: 208 pages
  • Publisher: Brunner-Routledge; 1 edition (December 12, 2005)
  • Language: English
  • ISBN-10: 0415950937
  • ISBN-13: 978-0415950930
  • Product Dimensions: 8.1 x 5.2 x 0.7 inches
  • Shipping Weight: 8 ounces
  • Amazon.com Sales Rank: #653,229 in Books
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    Mindful Eating 101: A Guide to Healthy Eating in College and Beyond (Paperback)

     
         
         
         
     

    Eating for Two: The Complete Guide to Nutrition During Pregnancy (Paperback)

     
     

    Eating for Two: The Complete Guide to Nutrition During Pregnancy  
     

    Price: $16.61
     
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    Product Description: The definitive book on what to eat and what to avoid during pregnancy. Here is the most authoritative and readable guide available for pregnant women concerned with proper nutrition.
     

     
    Product Details
     
  • Paperback: 256 pages
  • Publisher: Wiley (April 2, 1992)
  • Language: English
  • ISBN-10: 0020654413
  • ISBN-13: 978-0020654414
  • Product Dimensions: 8.5 x 5.4 x 1 inches
  • Shipping Weight: 8.8 ounces
  • Average Customer Review: 4.0 out of 5 stars 
  • Amazon.com Sales Rank: #261,440 in Books
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    Eating for Two: The Complete Guide to Nutrition During Pregnancy (Paperback)

     
         
         
         
     

    The Healthy College Cookbook: Quick. Cheap. Easy. (Paperback)

     
     

    The Healthy College Cookbook: Quick. Cheap. Easy.

    Price: $10.17
     
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    Product Description: In less time and for less money than it takes to order pizza, you can make it yourself! Three harried but heatlh-conscious college students compiled and tested this collection of more than 200 tasty, hearty, inexpensive recipes anyone can cook— yes, anyone! Whether you're short on cash, fearful of fat, counting your calories, or just miss home cooking, The Healthy College Cookbook offers everything you need to make good food yourself.

     
    Product Details
     
  • Paperback: 160 pages
  • Publisher: Storey Publishing, LLC (January 5, 1999)
  • Language: English
  • ISBN-10: 1580171265
  • ISBN-13: 978-1580171267
  • Product Dimensions: 8 x 7.7 x 0.5 inches
  • Shipping Weight: 6.4 ounces
  • Average Customer Review: 4.4 out of 5 stars
  • Amazon.com Sales Rank: #1,563 in Books
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    The Healthy College Cookbook: Quick. Cheap. Easy. (Paperback)

     
         
         
         
     

    Mindless Eating: Why We Eat More Than We Think (Paperback)

     
     

    Mindless Eating: Why We Eat More Than We Think

    Price: $9.60
     
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    Product Description: In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating–or why you’re even eating at all.

    • Does food with a brand name really taste better?
    • Do you hate brussels sprouts because your mother did?
    • Does the size of your plate determine how hungry you feel?
    • How much would you eat if your soup bowl secretly refilled itself?
    • What does your favorite comfort food really say about you?
    • Why do you overeat so much at healthy restaurants?

     
    Product Details
     
  • Paperback: 304 pages
  • Publisher: Bantam (August 28, 2007)
  • Language: English
  • ISBN-10: 0553384481
  • ISBN-13: 978-0553384482
  • Product Dimensions: 8.2 x 5.5 x 0.7 inches
  • Shipping Weight: 7.8 ounces
  • Average Customer Review: 4.7 out of 5 stars 
  • Amazon.com Sales Rank: #4,863 in Books
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    Mindless Eating: Why We Eat More Than We Think (Paperback)

     
         
         
         
     

    Balancing Hormones Naturally (Optimum Nutrition Handbook) (Paperback)

     
     

    Balancing Hormones Naturally (Optimum Nutrition Handbook)

    Price: $12.51
     
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    Product Details
     
  • Paperback: 144 pages
  • Publisher: Piatkus Books (September 24, 1998)
  • ISBN-10: 0749918632
  • ISBN-13: 978-0749918637
  • Product Dimensions: 7.6 x 5.1 x 0.6 inches
  • Shipping Weight: 3.5 ounces
  • Amazon.com Sales Rank: #569,479 in Books
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    Balancing Hormones Naturally (Optimum Nutrition Handbook) (Paperback)

     
         
         
         
     

    Better Breastfeeding: A Mother's Guide to Feeding and Nutrition (Paperback)

     
     

    Better Breastfeeding: A Mother's Guide to Feeding and Nutrition

    Price: $15.56
     
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    Product Description: There are many benefits to breastfeeding, which range from protecting the baby from illness through antibodies to providing comfort and security. There are also a myriad of benefits for the mother, which include everything from the special bonding that takes place to reduced rates of breast and ovarian cancer.

    Despite a mother's best intentions, breastfeeding can prove to be challenging for both new and experienced mothers. And because many hospitals have reduced or eliminated programs on lactation, many mothers are often left relying on the advice of friends, family or a much too busy obstetrician or pediatrician. In a friendly, informative and easy-to-read manner, Better Breastfeeding addresses the concerns, problems and issues breastfeeding mothers face and answers the most commonly asked questions.

    Some of the issues that are addressed include:

    • Knowing if the baby is getting enough milk

    • Plugged ducts and breast infection

    • Nursing strike, thrush, and twins or multiples

    • Challenges of latching

    • Sore nipples and engorgement
    • Going back to work.
     
    Product Details
     
  • Paperback: 320 pages
  • Publisher: Robert Rose (September 14, 2007)
  • Language: English
  • ISBN-10: 0778801640
  • ISBN-13: 978-0778801641
  • Product Dimensions: 9.9 x 7.1 x 0.8 inches
  • Shipping Weight: 1.8 pounds
  • Amazon.com Sales Rank: #1,664,352 in Books
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    Better Breastfeeding: A Mother's Guide to Feeding and Nutrition (Paperback)

     
         
         
         
     

    The Food and Feelings Workbook: A Full Course Meal on Emotional Health (Paperback)

     
     

    The Food and Feelings Workbook: A Full Course Meal on Emotional Health

    Price: $12.89
     
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    Product Description: An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters — guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness — and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using one’s feelings to get what one wants out of life.

     
    Product Details
     
  • Paperback: 216 pages
  • Publisher: Gurze Books; 1 edition (January 15, 2007)
  • Language: English
  • ISBN-10: 0936077204
  • ISBN-13: 978-0936077208
  • Product Dimensions: 10.8 x 8.3 x 0.5 inches
  • Shipping Weight: 1.2 pounds
  • Average Customer Review: 4.7 out of 5 stars 
  • Amazon.com Sales Rank: #61,650 in Books
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    The Food and Feelings Workbook: A Full Course Meal on Emotional Health (Paperback)

     
         
         
         
     

    Candida Albican Yeast-Free Cookbook, The : How Good Nutrition Can Help Fight the Epidemic of Yeast-Related Diseases (Paperback)

     
     

    Candida Albican Yeast-Free Cookbook, The : How Good Nutrition Can Help Fight the Epidemic of Yeast-Related Diseases

    Price: $15.25
     
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    Product Description: This is the complete, authoritative guide that shows how nutrition can fight the epidemic of yeast- and fungus-related diseases and disorders including asthma, bronchitis, depression, fatigue, and memory loss. Fully updated, this second edition includes dozens of new recipes utilizing 12 foods that contain the antiseptic enzymes researchers have discovered will eradicate yeast and fungus.

     
    Product Details
     
  • Paperback: 256 pages
  • Publisher: McGraw-Hill; 2 edition (April 1, 2000)
  • Language: English
  • ISBN-10: 0658002929
  • ISBN-13: 978-0658002922
  • Product Dimensions: 8.9 x 5.8 x 0.8 inches
  • Shipping Weight: 15.2 ounces
  • Average Customer Review: 4.1 out of 5 stars 
  • Amazon.com Sales Rank: #86,352 in Books
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    Candida Albican Yeast-Free Cookbook, The : How Good Nutrition Can Help Fight the Epidemic of Yeast-Related Diseases (Paperback)

     
         
         
         
     

    Health and Nutrition Secrets (Paperback)

     
     

    Health and Nutrition Secrets

    Price: $15.61
     
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    Product Description: Learn how the chemicals and compounds you encounter every day can lead to unexpected health complications and life-threatening disorders. Health and Nutrition Secrets presents the latest information about strokes and heart attacks, diabetes, protecting the digestive system, and the best ways to keep the immune system young and powerful. New revised edition has chapter on The Role of Fats in Health.

     
    Product Details
     
  • Paperback: 540 pages
  • Publisher: Health Press; Revised edition (September 1, 2006)
  • Language: English
  • ISBN-10: 0929173481
  • ISBN-13: 978-0929173481
  • Product Dimensions: 8.9 x 7 x 1.1 inches
  • Shipping Weight: 1.6 pounds
  • Average Customer Review: 4.8 out of 5 stars 
  • Amazon.com Sales Rank: #7,392 in Books
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    Health and Nutrition Secrets (Paperback)

     
         
         
         
     

    Dying to Be Healthy : A Breakthrough Diet, Nutrition and Self Help Guide (Paperback)

     
     

    Dying to Be Healthy : A Breakthrough Diet, Nutrition and Self Help Guide

    Price: $11.96
     
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    Product Details
     
  • Paperback: 200 pages
  • Publisher: Triumph Books; 2nd edition (April 2001)
  • Language: English
  • ISBN-10: 1892049422
  • ISBN-13: 978-1892049421
  • Product Dimensions: 8 x 5.3 x 0.5 inches
  • Shipping Weight: 7.2 ounces
  • Average Customer Review: 5.0 out of 5 stars 
  • Amazon.com Sales Rank: #654,514 in Books
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    Dying to Be Healthy : A Breakthrough Diet, Nutrition and Self Help Guide (Paperback)