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  Pain Free: A Revolutionary Method for Stopping Chronic Pain (Paperback)  
 
   

Pain Free: A Revolutionary Method for Stopping Chronic Pain

Price: $11.56
 
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Product Description: Pete Egoscue learned a lot about pain when, as a Marine officer, he was wounded in Vietnam. He segued from patient to physical therapist, and now runs a famous clinic in San Diego, where he claims he's helped 95 percent of his patients cure chronic pain--including Jack Nicklaus and Charles Barkley, whose athletic careers he helped prolong. At the heart of his program are stretches and motion exercises to restore proper function to muscles and joints. His methods are often surprising and counterintuitive.

 
Product Details
  • Paperback: 320 pages
  • Publisher: Bantam (February 29, 2000)
  • Language: English
  • ISBN-10: 0553379887
  • ISBN-13: 978-0553379884
  • Product Dimensions: 8.8 x 6 x 0.9 inches
  • Shipping Weight: 14.4 ounces
  • Average Customer Review: based on 130 reviews.
  • Amazon.com Sales Rank: #467 in Books
 
Pain Free: A Revolutionary Method for Stopping Chronic Pain (Paperback)
 
     
     
     
  The Complete Bride's Workout Guide: Feel And Look Great On Your Big Day (Paperback)  
     
 

The Complete Bride's Workout Guide: Feel And Look Great On Your Big Day

 

Price: $7.71
 
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Product Description:

Most buyers of The Complete Bride's Workout Guide will be motivated to lose weight and tone up to look good in wedding dresses that are more revealing than ever-sleeveless, strapless, plunging necks and backs, fabrics that cling to every curve...or bulge. But a wonderful fringe benefit of getting into shape is reducing stress-something every bride must deal with. Whether it's learning how to run to escape budget-planning woes, figuratively kickboxing your bickering in-laws into a corner, or just taking that relaxing 20-minute yoga time-out, every bride will benefit mentally as well as physically from getting into "wedding day shape." The Complete Bride's Workout Guide's easy-to-use 12-month wedding planner format is the bride's portable personal trainer. It includes:

  •  * An explanation of the trinity of fitness-cardiovascular, strength, and flexibility.
  • * A prenuptial fitness plan-workouts for beginners, intermediates, and advanced. Charts and illustrations that explain each exercise.
  • * A workout journal.
  • * A prenuptial nutrition plan.
  • * Fitness solutions for wedding planning anxiety.
 
Product Details
  • ISBN: 1564147584
  • Amazon.com Sales Rank: #1,215,150 in Books
 

The Complete Bride's Workout Guide: Feel And Look Great On Your Big Day (Paperback)

 
     
     
     
  Stretch to Win (Paperback)  
     
 

Stretch to Win

Price: $13.57
 
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Product Description:

Leave the old static stretches, muscle tightness, and movement restrictions behind. Stretch to Win presents a complete flexibility training system--a proven winner for today’s athlete. This is the new way to both loosen up and perform your best.

Learn the dynamic exercise techniques that most closely represent the movements and loads that will be required of your body on the court, field, course, track, or mat or in the water. After you complete a simple self-evaluation, a special science-based stretching matrix enables you to tailor a program specifically for your body, your sport, your position, or your event.

 
Product Details
  • Paperback: 250 pages
  • Publisher: Human Kinetics Publishers; 1 edition (June 30, 2006)
  • Language: English
  • ISBN-10: 0736055290
  • ISBN-13: 978-0736055291
  • Product Dimensions: 9.8 x 6.9 x 0.7 inches
  • Shipping Weight: 1.1 pounds
  • Average Customer Review: 4.7 out of 5 stars
  • Amazon.com Sales Rank: #87,970 in Books
 

Stretch to Win (Paperback)

 
     
     
     
 

Facilitated Stretching (Paperback)

 
 

Facilitated Stretching

Price: $16.47
 
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Product Description: The third edition of Facilitated Stretching is now revised, reorganized, and packaged with a DVD--surpassing its popular predecessor as the best source for the latest PNF (proprioceptive neuromuscular facilitation) stretching techniques.

Facilitated Stretching, Third Edition, provides a useful overview of PNF stretching--a safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion. These steps apply whether you are isolating one muscle at a time or using the spiral-diagonal patterns of PNF to stretch groups of muscles simultaneously. The third edition contains all the great features of the previous edition, plus the following:

  • A companion DVD that demonstrates live stretching techniques from the book for a clearer understanding

  • New stretching routines for a variety of popular activities including running, golf, swimming, cycling, and throwing and racket sports

  • General stretches and stretches for older participants

  • Stretching activities with added strength work using stability balls and elastic bands
  • Stretching and strengthening tips for dealing with--and even preventing--common soft-tissue injuries
 
Product Details
  • Paperback: 183 pages
  • Publisher: Human Kinetics Publishers; 3 Pap/DVD edition (February 28, 2007)
  • Language: English
  • ISBN-10: 0736062483
  • ISBN-13: 978-0736062480
  • Product Dimensions: 10.8 x 8.4 x 0.5 inches
  • Shipping Weight: 1.2 pounds
  • Average Customer Review: 3.9 out of 5 stars 
  • Amazon.com Sales Rank: #27,742 in Books
 

Facilitated Stretching (Paperback)

 
     
     
     
 

Functional Flexibility (Paperback)

 
 

Functional Flexibility  
 

Price: $19.95
 
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Product Description: Functional Flexibility examines on one of the three primary components of activities of daily living (ADL). This triad, which includes flexibility, cardiovascular fitness, and muscular strength and endurance, is designed to support an individual’s pursuit of their chosen daily activities, so that the individual will be able to perform those activities with greater efficiency, productivity, and with less exposure to injury. Covers flexibility movements and exercises for the lower extremities, the core, cervical region, shoulder region, and upper extremities. Also includes considerations for special populations and programs for various activities of daily living. Contains 130 clear photographs.

 
Product Details
  • Paperback: 114 pages
  • Publisher: Healthy Learning; DVD Video edition (August 31, 2006)
  • Language: English
  • ISBN-10: 1585189855
  • ISBN-13: 978-1585189854
  • Product Dimensions: 9.8 x 6.7 x 0.5 inches
  • Shipping Weight: 5.6 ounces
  • Amazon.com Sales Rank: #1,756,775 in Books
 

Functional Flexibility (Paperback)