Product Description: Do you want to know stretches that relieve pain and ease everyday stresses and strains? Do you want to know how to remodel your body in just 21 days? And counter the affects of aging? Well, then look to the DK Stretching Deck it has clear and concise information about stretching and its benefits. It combines straightforward information with a fresh, clean design in a portable, easy-to-access format.

Stretching Deck (DK Decks) (Paperback)

The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility, and Focus (Paperback)

Product Description: Get fit in just 20 minutes, three times per week, with a program that combines cardio, strength, flexibility, and core training, from the conditioning coach and personal trainer to former president Bill Clinton.

As one of the top fitness trainers in America, Ralf Hennig has been called upon to design fitness programs for some of the nation’s most prominent and busiest individuals, among them: former president Clinton and Citigroup chairman emeritus Sanford Weill. For the first time ever, his unique and superbly effective fitness program is available to everyone.

Four Way Burn: The All-in-One Training Program for : Stronger Muscles, More Flexibility, Improved Posture and Balance, Increased Energy and Power (Paperback)

Leave the old static stretches, muscle tightness, and movement restrictions behind. Stretch to Win presents a complete flexibility training system--a proven winner for today’s athlete. This is the new way to both loosen up and perform your best.

Learn the dynamic exercise techniques that most closely represent the movements and loads that will be required of your body on the court, field, course, track, or mat or in the water. After you complete a simple self-evaluation, a special science-based stretching matrix enables you to tailor a program specifically for your body, your sport, your position, or your event.

Stretch to Win (Paperback)

Product Description: "Listen to those millions of women runners. Listen to their quiet breaths as they talk in predawn pairs, before the rest of the family wakes-- the lessons and questions they share to the rhythm of steady footsteps. 'I never thought I could...' 'I feel so much stronger...' 'I'm ready to take on a new challenge...'

Women develop a special sorority on the roads. This bond is an understanding based on acceptance, an appreciation of how far they have come, a knowing wink that says how much is yet to be gained. And so they talk and share and grow-- and run. Singly and in groups, swiftly and slowly, they run."

--Dagny Scott

Choose the best clothes and accessories * Lose weight permanently * Train for any race, from a 5-K to a marathon * Run through Menopause * Be safe wherever you run * Deal with self-consciousness and body image * Prevent and treat injuries * Run during pregnancy * Eat for maximum energy

Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books) (Paperback)