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Pain Free: A Revolutionary Method for Stopping Chronic
Pain (Paperback) |
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Price:
$11.56
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Product Description: Pete
Egoscue learned a lot about pain when, as a Marine officer, he was
wounded in Vietnam. He segued from patient to physical therapist,
and now runs a famous clinic in San Diego, where he claims he's
helped 95 percent of his patients cure chronic pain--including Jack
Nicklaus and Charles Barkley, whose athletic careers he helped
prolong. At the heart of his program are stretches and motion
exercises to restore proper function to muscles and joints. His
methods are often surprising and counterintuitive. |
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Product Details
- Paperback: 320 pages
- Publisher: Bantam (February 29, 2000)
- Language: English
- ISBN-10: 0553379887
- ISBN-13: 978-0553379884
- Product Dimensions: 8.8 x 6 x 0.9 inches
- Shipping Weight: 14.4 ounces
- Average Customer Review:
based on 130 reviews.
- Amazon.com Sales Rank: #467 in Books
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Pain Free: A Revolutionary Method for Stopping Chronic Pain
(Paperback) |
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The Complete Bride's Workout Guide: Feel And Look Great On
Your Big Day (Paperback) |
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Price:
$7.71 |
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Product Description:
Most buyers of The Complete Bride's Workout
Guide will be motivated to lose weight and tone up to look good
in wedding dresses that are more revealing than ever-sleeveless,
strapless, plunging necks and backs, fabrics that cling to every
curve...or bulge. But a wonderful fringe benefit of getting into
shape is reducing stress-something every bride must deal with.
Whether it's learning how to run to escape budget-planning woes,
figuratively kickboxing your bickering in-laws into a corner, or
just taking that relaxing 20-minute yoga time-out, every bride
will benefit mentally as well as physically from getting into
"wedding day shape." The Complete Bride's Workout Guide's
easy-to-use 12-month wedding planner format is the bride's
portable personal trainer. It includes:
- * An explanation of the trinity of
fitness-cardiovascular, strength, and flexibility.
- * A prenuptial fitness plan-workouts for beginners,
intermediates, and advanced. Charts and illustrations that
explain each exercise.
- * A workout journal.
- * A prenuptial nutrition plan.
- * Fitness solutions for wedding planning anxiety.
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Product Details
- ISBN: 1564147584
- Amazon.com Sales Rank:
#1,215,150 in Books
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The Complete Bride's Workout Guide: Feel And Look Great On Your Big
Day (Paperback) |
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Stretch to Win (Paperback) |
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Price:
$13.57 |
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Product Description:
Leave the old static stretches, muscle tightness,
and movement restrictions behind. Stretch to Win presents a
complete flexibility training system--a proven winner for today’s
athlete. This is the new way to both loosen up and perform your
best.
Learn the dynamic exercise techniques that most
closely represent the movements and loads that will be required of
your body on the court, field, course, track, or mat or in the
water. After you complete a simple self-evaluation, a special
science-based stretching matrix enables you to tailor a program
specifically for your body, your sport, your position, or your
event. |
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Product Details
- Paperback: 250 pages
- Publisher: Human Kinetics Publishers; 1 edition (June 30,
2006)
- Language: English
- ISBN-10: 0736055290
- ISBN-13: 978-0736055291
- Product Dimensions: 9.8 x 6.9 x 0.7 inches
- Shipping Weight: 1.1 pounds
- Average Customer Review:
- Amazon.com Sales Rank: #87,970 in Books
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Stretch to Win (Paperback) |
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Facilitated Stretching (Paperback)
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Price:
$16.47 |
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Product Description: The
third edition of Facilitated Stretching
is now revised, reorganized, and packaged with a DVD--surpassing
its popular predecessor as the best source for the latest PNF (proprioceptive
neuromuscular facilitation) stretching techniques.
Facilitated Stretching, Third Edition, provides a useful
overview of PNF stretching--a safe and easy-to-use method that
involves stretching the muscle, contracting it isometrically against
resistance, then stretching it again to a new range of motion. These
steps apply whether you are isolating one muscle at a time or using
the spiral-diagonal patterns of PNF to stretch groups of muscles
simultaneously. The third edition contains all the great features of
the previous edition, plus the following:
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A companion DVD that demonstrates live
stretching techniques from the book for a clearer understanding
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New stretching routines for a variety of
popular activities including running, golf, swimming, cycling,
and throwing and racket sports
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General stretches and stretches for older
participants
- Stretching activities with added strength work using
stability balls and elastic bands
- Stretching and strengthening tips for dealing with--and even
preventing--common soft-tissue injuries
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Product Details
- Paperback: 183 pages
- Publisher: Human Kinetics Publishers; 3 Pap/DVD
edition (February 28, 2007)
- Language: English
- ISBN-10: 0736062483
- ISBN-13: 978-0736062480
- Product Dimensions: 10.8 x 8.4 x 0.5 inches
- Shipping Weight: 1.2 pounds
- Average Customer Review:
- Amazon.com Sales Rank: #27,742 in
Books
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Facilitated Stretching (Paperback) |
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Functional Flexibility (Paperback)
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Price:
$19.95 |
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| Availability:
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Product Description:
Functional Flexibility examines on one of the three primary
components of activities of daily living (ADL). This triad, which
includes flexibility, cardiovascular fitness, and muscular strength
and endurance, is designed to support an individual’s pursuit of
their chosen daily activities, so that the individual will be able
to perform those activities with greater efficiency, productivity,
and with less exposure to injury. Covers flexibility movements and
exercises for the lower extremities, the core, cervical region,
shoulder region, and upper extremities. Also includes considerations
for special populations and programs for various activities of daily
living. Contains 130 clear photographs. |
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Product Details
- Paperback: 114 pages
- Publisher: Healthy Learning; DVD Video edition (August
31, 2006)
- Language: English
- ISBN-10: 1585189855
- ISBN-13: 978-1585189854
- Product Dimensions: 9.8 x 6.7 x 0.5 inches
- Shipping Weight: 5.6 ounces
- Amazon.com Sales Rank: #1,756,775 in
Books
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Functional Flexibility (Paperback) |
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