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Stretching for 50+: A Customized Program for Increasing
Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle
(Paperback) |
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Price:
$11.16
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Product Description:
Improve your flexibility with the gentle,
beginner stretches illustrated in this book.
Designed to meet the unique needs of the 50+
person, the carefully modified stretches in this book are easy to
learn and safe to perform at any age. Illustrated with step-by-step
photos and explained with clear captions, these stretches can
reverse years of muscle tightening, helping you perform daily
activities without pain and enjoy sports and leisure activities
without injury. To help assist you, many of the movements in this
book use a chair, block, strap, pillow or blanket. The author also
includes tips, cautions and techniques for properly performing each
stretch. Plus, this book offers customized programs for: * Back pain
* Arthritis * Knee problems * Long drives * Desk fatigue * Shoveling
snow * Golf * Jogging * Tennis * Swimming * Skiing * Gardening |
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Product Details
Paperback: 128 pages
Publisher: Ulysses Press (February 10, 2005)
Language: English
ISBN-10: 1569754454
ISBN-13: 978-1569754450
Product Dimensions: 10.1 x 7.3 x 0.5 inches
Shipping Weight: 9.1 ounces
Average Customer Review:
based on 4 reviews.
Amazon.com Sales Rank: #33,922 in Books
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Stretching for 50+: A Customized Program for Increasing Flexibility,
Avoiding Injury, and Enjoying an Active Lifestyle (Paperback)
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Richard Hittleman's Yoga : 28 Day Exercise Plan
(Paperback) |
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Price:
$11.96 |
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Product Description:
- The continuing bestseller for maintaininig a healthy
and relaxed body.
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Product Details
- ISBN: 0911104216
- Amazon.com Sales Rank:
#37,653 in Books
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Richard Hittleman's Yoga : 28 Day Exercise Plan (Paperback)
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Healing Back Pain: The Mind-Body Connection (Paperback)
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Price:
$11.19
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Product Description:
Healing Back Pain promises permanent elimination of back pain
without drugs, surgery, or exercise. It should have been titled
Understanding TMS Pain, because it discusses one particular
cause of back pain--Tension Myositis Syndrome (TMS)--and isn't
really a program for self-treatment, with only five pages of action
plan (and many more pages telling why conventional methods don't
work). According to John E. Sarno, M.D., TMS is the major cause of
pain in the back, neck, shoulders, buttocks, and limbs--and it is
caused not by structural abnormalities but by the mind's effort to
repress emotions. He's not saying that your pain is all in your
head; rather, he's saying that the battle going on in your mind
results in a real physical disorder that may affect muscles, nerves,
tendons, or ligaments. |
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Product Details
Paperback: 193 pages
Publisher: Grand Central Publishing (February 1, 1991)
Language: English
ISBN-10: 0446392308
ISBN-13: 978-0446392303
Product Dimensions: 7.9 x 5.1 x 0.6 inches
Shipping Weight: 5.6 ounces
Average Customer Review:
based on 322 reviews.
Amazon.com Sales Rank: #1,187 in Books
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Healing Back Pain: The Mind-Body Connection (Paperback) |
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Pain Free: A Revolutionary Method for Stopping Chronic
Pain (Paperback) |
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Price:
$11.56
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Product Description: Pete
Egoscue learned a lot about pain when, as a Marine officer, he was
wounded in Vietnam. He segued from patient to physical therapist,
and now runs a famous clinic in San Diego, where he claims he's
helped 95 percent of his patients cure chronic pain--including Jack
Nicklaus and Charles Barkley, whose athletic careers he helped
prolong. At the heart of his program are stretches and motion
exercises to restore proper function to muscles and joints. His
methods are often surprising and counterintuitive. For example, for
foot pain, he suggests a series of hip exercises. In fact, this is
one of the most startling books you'll read about the human
organism. Egoscue has strong opinions about how modern life is
changing the way our bodies function, reducing the tasks we must
perform and thus reducing the functional range of motion of our
muscles and joints. Fortunately, he offers movement exercises to
restore what nature meant us to have. |
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Product Details
Paperback: 320 pages
Publisher: Bantam (February 29, 2000)
Language: English
ISBN-10: 0553379887
ISBN-13: 978-0553379884
Product Dimensions: 8.8 x 6 x 0.9 inches
Shipping Weight: 14.4 ounces
Average Customer Review:
based on 130 reviews.
Amazon.com Sales Rank: #467 in Books
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Pain Free: A Revolutionary Method for Stopping Chronic Pain
(Paperback) |
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The Complete Bride's Workout Guide: Feel And Look Great On
Your Big Day (Paperback) |
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Price:
$14.99 |
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Product Description:
Most buyers of The Complete Bride's Workout Guide will be
motivated to lose weight and tone up to look good in wedding
dresses that are more revealing than ever-sleeveless, strapless,
plunging necks and backs, fabrics that cling to every curve...or
bulge. But a wonderful fringe benefit of getting into shape is
reducing stress-something every bride must deal with. Whether
it's learning how to run to escape budget-planning woes,
figuratively kickboxing your bickering in-laws into a corner, or
just taking that relaxing 20-minute yoga time-out, every bride
will benefit mentally as well as physically from getting into
"wedding day shape." The Complete Bride's Workout Guide's
easy-to-use 12-month wedding planner format is the bride's
portable personal trainer. It includes:
- * An explanation of the trinity of
fitness-cardiovascular, strength, and flexibility.
- * A prenuptial fitness plan-workouts for beginners,
intermediates, and advanced. Charts and illustrations that
explain each exercise.
- * A workout journal.
- * A prenuptial nutrition plan.
- * Fitness solutions for wedding planning anxiety.
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Product Details
- ISBN: 1564147584
- Amazon.com Sales Rank:
#1,215,150 in Books
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The Complete Bride's Workout Guide: Feel And Look Great On Your Big
Day (Paperback) |
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