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The Complete Idiot's Guide to
Stretching Illustrated (Complete Idiot's Guide to) (Paperback) |
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Price:
$11.53 |
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Product Description:
Stretching is the safest way to keep your whole body in balance. Not
only is it a great way to warm up, cool down, and prevent injuries,
but it can also be used for non-impact toning and strengthening
routines. Stretching can be done anywhere, anytime, and can serve as
both a stress reliever and therapy for dozens of physical
conditions, from strains to sports injuries. This invaluable guide
includes:
—Simple step-by-step instructions
—Dozens of dedicated stretch routines designed to alleviate specific
conditions, such as back pain and TMJ
—Hundreds of easy-to-follow illustrations
—Useful for serious athletes and fitness professionals as well as
novices |
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Product Details
- Paperback: 240 pages
- Publisher: Alpha; Ill edition (November 6, 2007)
- Language: English
- ISBN-10: 1592576214
- ISBN-13: 978-1592576210
- Product Dimensions: 9.9 x 7.8 x 0.6 inches
- Shipping Weight: 15.2 ounces
- Average Customer Review:
- Amazon.com Sales Rank: #88,914 in Books
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The Complete Idiot's Guide to Stretching Illustrated (Complete
Idiot's Guide to) (Paperback) |
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Flexibility For Sports
Performance (Sports Conditioning) (Hardcover) |
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Price:
$18.96
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Product Details
- Publisher: Human Kinetics (Trade); DVD edition (October 23,
2006)
- Language: English
- ISBN-10: 0736064222
- ISBN-13: 978-0736064224
- Amazon.com Sales Rank: #461,115 in Books
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Flexibility For Sports Performance (Sports Conditioning) (Hardcover) |
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Triathlons for Women: Training Plans, Equipment, Nutrition (Paperback)
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Price:
$12.21 |
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Product Description: From
beginning to intermediate to advanced, this popular book is the
heart and soul of triathlon participation for women. Written by and
for women, it is easy to read and is motivational, as Sally shares
the stories and the training programs that show you how to get fit
and stay fit swimming, cycling, and running. Learn how to train,
learn the techniques needed for the three disciplines, learn about
fat burning, using a heart rate monitor, and follow the training
program that she recommends and you will reach the finish line of
your first or next triathlon guaranteed. |
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Product Details
- Paperback: 200 pages
- Publisher: VeloPress; 3rd edition (May 20, 2002)
- Language: English
- ISBN-10: 1931382050
- ISBN-13: 978-1931382052
- Product Dimensions: 9.2 x 6 x 0.6 inches
- Shipping Weight: 13 ounces
- Amazon.com Sales Rank: #64,669 in
Books
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Triathlons for Women: Training Plans, Equipment, Nutrition
(Paperback) |
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Relax into Stretch : Instant Flexibility Through Mastering Muscle
Tension (Paperback)
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Price:
$23.07 |
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Product Description:
"Conventional stretching attempts to literally elongate your
tissues, which is dangerous and ineffective. Relax into Stretch
simply teaches your muscles to relax into a stretch. If you compare
traditional training to a messy hardware reorganization, then Relax
into Stretch is an efficient software upgrade. |
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Product Details
- Paperback: 152 pages
- Publisher: Dragon Door Publications (February 1,
2001)
- Language: English
- ISBN-10: 0938045288
- ISBN-13: 978-0938045281
- Product Dimensions: 10.8 x 8.3 x 0.4 inches
- Shipping Weight: 14.4 ounces
- Amazon.com Sales Rank: #21,117 in
Books
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Relax into Stretch : Instant Flexibility Through Mastering Muscle
Tension (Paperback) |
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The Whartons' Stretch Book (Paperback)
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Price:
$10.85 |
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| Availability:
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Product Description: One of
the dirty secrets of the fitness world is that for all the talk
about the importance of stretching, many athletes and other fit
people don't bother with it. It's hard to gauge the benefits, and it
seems as if the time could be better spent running, lifting weights,
or perfecting sports skills. This sentiment is expressed by Dr. Bob
Arnot in the foreword to "The Whartons' Stretch Book," and he says
that the Whartons changed his mind. He went to them with a stiffened
hip that he thought needed surgery, but after a regimen using the
active-isolated stretching technique, his flexibility in that hip
had increased 40 percent. |
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Product Details
- Paperback: 253 pages
- Publisher: TimesBooks (Random House); 1 edition (July
9, 1996)
- Language: English
- ISBN-10: 0812926234
- ISBN-13: 978-0812926231
- Product Dimensions: 9.1 x 7.3 x 0.6 inches
- Shipping Weight: 1.1 pounds
- Amazon.com Sales Rank: #22,348 in
Books
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The Whartons' Stretch Book (Paperback) |
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