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  The Complete Idiot's Guide to Stretching Illustrated (Complete Idiot's Guide to) (Paperback)  
     
 

The Complete Idiot's Guide to Stretching Illustrated (Complete Idiot's Guide to)

Price: $11.53
 
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Product Description: Stretching is the safest way to keep your whole body in balance. Not only is it a great way to warm up, cool down, and prevent injuries, but it can also be used for non-impact toning and strengthening routines. Stretching can be done anywhere, anytime, and can serve as both a stress reliever and therapy for dozens of physical conditions, from strains to sports injuries. This invaluable guide includes:
—Simple step-by-step instructions
—Dozens of dedicated stretch routines designed to alleviate specific conditions, such as back pain and TMJ
—Hundreds of easy-to-follow illustrations
—Useful for serious athletes and fitness professionals as well as novices
 
Product Details
  • Paperback: 240 pages
  • Publisher: Alpha; Ill edition (November 6, 2007)
  • Language: English
  • ISBN-10: 1592576214
  • ISBN-13: 978-1592576210
  • Product Dimensions: 9.9 x 7.8 x 0.6 inches
  • Shipping Weight: 15.2 ounces
  • Average Customer Review: 5.0 out of 5 stars 
  • Amazon.com Sales Rank: #88,914 in Books
 

The Complete Idiot's Guide to Stretching Illustrated (Complete Idiot's Guide to) (Paperback)

 
     
     
  Flexibility For Sports Performance (Sports Conditioning) (Hardcover)  
     
 

Flexibility For Sports Performance (Sports Conditioning)

Price: $18.96
 
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Product Details
  • Publisher: Human Kinetics (Trade); DVD edition (October 23, 2006)
  • Language: English
  • ISBN-10: 0736064222
  • ISBN-13: 978-0736064224
  • Amazon.com Sales Rank: #461,115 in Books
 

Flexibility For Sports Performance (Sports Conditioning) (Hardcover)

 
     
     
     
 

Triathlons for Women: Training Plans, Equipment, Nutrition (Paperback)

 
 

Triathlons for Women: Training Plans, Equipment, Nutrition

Price: $12.21
 
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Product Description: From beginning to intermediate to advanced, this popular book is the heart and soul of triathlon participation for women. Written by and for women, it is easy to read and is motivational, as Sally shares the stories and the training programs that show you how to get fit and stay fit swimming, cycling, and running. Learn how to train, learn the techniques needed for the three disciplines, learn about fat burning, using a heart rate monitor, and follow the training program that she recommends and you will reach the finish line of your first or next triathlon guaranteed.

 
Product Details
  • Paperback: 200 pages
  • Publisher: VeloPress; 3rd edition (May 20, 2002)
  • Language: English
  • ISBN-10: 1931382050
  • ISBN-13: 978-1931382052
  • Product Dimensions: 9.2 x 6 x 0.6 inches
  • Shipping Weight: 13 ounces
  • Amazon.com Sales Rank: #64,669 in Books
 

Triathlons for Women: Training Plans, Equipment, Nutrition (Paperback)

 
     
     
     
 

Relax into Stretch : Instant Flexibility Through Mastering Muscle Tension (Paperback)

 
 

Relax into Stretch : Instant Flexibility Through Mastering Muscle Tension

Price: $23.07
 
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Product Description: "Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.

 
Product Details
  • Paperback: 152 pages
  • Publisher: Dragon Door Publications (February 1, 2001)
  • Language: English
  • ISBN-10: 0938045288
  • ISBN-13: 978-0938045281
  • Product Dimensions: 10.8 x 8.3 x 0.4 inches
  • Shipping Weight: 14.4 ounces
  • Amazon.com Sales Rank: #21,117 in Books
 

Relax into Stretch : Instant Flexibility Through Mastering Muscle Tension (Paperback)

 
     
     
     
 

The Whartons' Stretch Book (Paperback)

 
 

The Whartons' Stretch Book

Price: $10.85
 
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Product Description: One of the dirty secrets of the fitness world is that for all the talk about the importance of stretching, many athletes and other fit people don't bother with it. It's hard to gauge the benefits, and it seems as if the time could be better spent running, lifting weights, or perfecting sports skills. This sentiment is expressed by Dr. Bob Arnot in the foreword to "The Whartons' Stretch Book," and he says that the Whartons changed his mind. He went to them with a stiffened hip that he thought needed surgery, but after a regimen using the active-isolated stretching technique, his flexibility in that hip had increased 40 percent.

 
Product Details
  • Paperback: 253 pages
  • Publisher: TimesBooks (Random House); 1 edition (July 9, 1996)
  • Language: English
  • ISBN-10: 0812926234
  • ISBN-13: 978-0812926231
  • Product Dimensions: 9.1 x 7.3 x 0.6 inches
  • Shipping Weight: 1.1 pounds
  • Amazon.com Sales Rank: #22,348 in Books
 

The Whartons' Stretch Book (Paperback)