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Stretching-Lower Body Laminated (Poster) (Paperback)
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Price:
$19.95
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Product Description:
Improve your lower-body flexibility using the 13 stretches featured
on this poster for the hips, hamstrings, quadriceps, calves and
lower back. All stretches are clearly explained with step-by-step
instructions and descriptive photos. Laminated chart; 24” x 36”. |
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Product Details
- Paperback: 1 pages
- Publisher: Productive Fitness Products Inc. (August 1,
2005)
- ISBN-10: 0973941189
- ISBN-13: 978-0973941180
- Product Dimensions: 24.8 x 1.8 x 1.2 inches
- Shipping Weight: 4.8 ounces
- Amazon.com Sales Rank: #528,584 in Books
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Stretching-Lower Body Laminated (Poster) (Paperback) |
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The BalleCore® Workout : Integrating
Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routinefor All
Fitness Levels |
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Price:
$12.21
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| Availability:
Usually ships within 24 hours from Amazon.com |
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Product Description:
BalleCore is unique in that it
combines three tried-and-true disciplines into one optimal workout.
Pilates strengthens and stretches the major muscles, activates your
core (the band of muscles below your chest), and energizes your
body. Hatha yoga helps quiet the mind through breath, fortifies the
nervous system, builds stamina, and produces mental equilibrium.
Ballet increases blood flow, develops poise, promotes good posture,
and improves balance. |
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Product Details
- Paperback: 288 pages
- Publisher: Ballantine
Books (March 1, 2005)
- ISBN: 0345471903
- Product Dimensions: 9.1 x
7.4 x 0.7 inches
- Shipping Weight:
1.2 pounds.
- Amazon.com Sales Rank:
#75,972 in Books
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The BalleCore® Workout : Integrating Pilates, Hatha Yoga, and Ballet
in an Innovative Exercise Routinefor All Fitness Levels |
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Flexibility for Sport: The Skills of the Game (Paperback)
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Price:
$15.59 |
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Availability:
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Product Description: In
this book, Bob Smith explains the vital importance of flexibility in
preparing for sport or within a general fitness program. He explores
the factors affecting natural suppleness, and shows how everybody
can improve their flexibility. A whole range of general and sport
specific stretches are demonstrated, and sample programs are also
included to show how all athletes can incorporate flexibility
training into their daily practice. |
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Product Details
Paperback: 128 pages
Publisher: Crowood Press (July 1, 1996)
Language: English
ISBN-10: 1852239859
ISBN-13: 978-1852239855
Product Dimensions: 9.5 x 6.8 x 0.5 inches
Shipping Weight: 10.6 ounces
Average Customer Review:
Amazon.com Sales Rank: #640,559 in Books
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Flexibility for Sport: The Skills of the Game (Paperback) |
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Exercises for Osteoporosis, Third Edition: A Safe and Effective Way to
Build Bone Density and Muscle Strength and Improve Posture and
Flexibility for Women and Men (Exercises for) (Paperback)
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Price:
$11.96 |
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| Availability:
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Product Description: More
than 25 million Americans, almost 10% of our population, suffer from
osteoporosis. While it is often thought of as an old woman’s
disease, about 20% of osteoporosis sufferers are men and a growing
number of young women, especially athletes, are being diagnosed with
the disease.
The good news is that we can help prevent and treat osteoporosis and
its precursor, osteopenia. Exercise can increase bone density,
strengthen muscles, and improve balance and flexibility, thus
reducing the risk of injury and helping to maintain daily
functioning. |
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Product Details
Paperback: 240 pages
Publisher: Hatherleigh Press; 1 edition (June 10, 2008)
Language: English
ISBN-10: 1578262739
ISBN-13: 978-1578262731
Product Dimensions: 8.9 x 5.9 x 0.6 inches
Shipping Weight: 12.8 ounces
Amazon.com Sales Rank: #72,301 in Books
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Exercises for Osteoporosis, Third Edition: A Safe and Effective Way
to Build Bone Density and Muscle Strength and Improve Posture and
Flexibility for Women and Men (Exercises for) (Paperback) |
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The Complete Idiot's Guide to Stretching Illustrated (Complete Idiot's
Guide to) (Paperback)
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Price:
$11.53 |
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| Availability:
Usually ships in 1-2 business days.
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Product Description:
Stretching is the safest way to keep your whole body in balance. Not
only is it a great way to warm up, cool down, and prevent injuries,
but it can also be used for non-impact toning and strengthening
routines. Stretching can be done anywhere, anytime, and can serve as
both a stress reliever and therapy for dozens of physical
conditions, from strains to sports injuries. This invaluable guide
includes:
—Simple step-by-step instructions
—Dozens of dedicated stretch routines designed to alleviate specific
conditions, such as back pain and TMJ
—Hundreds of easy-to-follow illustrations
—Useful for serious athletes and fitness professionals as well as
novices |
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Product Details
Paperback: 240 pages
Publisher: Alpha; Ill edition (November 6, 2007)
Language: English
ISBN-10: 1592576214
ISBN-13: 978-1592576210
Product Dimensions: 9.9 x 7.8 x 0.6 inches
Shipping Weight: 15.2 ounces
Average Customer Review:
Amazon.com Sales Rank: #200,078 in Books
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The Complete Idiot's Guide to Stretching Illustrated (Complete
Idiot's Guide to) (Paperback) |
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