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Get Fit in Bed: Tone Your Body & Calm Your Mind from the Comfort of Your
Bed (Paperback)
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Price:
$10.85 |
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Product Description: Here
is the fitness solution you've been waiting for--a wonderful workout
you can do right from your own bed. Anyone can benefit from this
simple program, especially including seniors and people recovering
from surgery or injury.
The series of forty-two exercises draw upon yoga,
Pilates, karate, and stretching. The easy-to-do routine is grouped
into three sections: exercises to be done lying on your back, sides,
and stomach. Regular practice will tone muscles, increase strength
and endurance, calm the mind and, yes, even improve sleep! Each
exercise is described in detail, fully illustrated with a series of
step-by-step photographs, and includes modifications for specific
health and lifestyle conditions. |
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Product Details
- Paperback: 130 pages
- Publisher: New Harbinger Publications; 1 edition (August
3, 2006)
- Language: English
- ISBN-10: 1572244607
- ISBN-13: 978-1572244603
- Product Dimensions: 8.8 x 7 x 0.5 inches
- Shipping Weight: 9.6 ounces
- Average Customer Review:
- Amazon.com Sales Rank: #92,560 in Books
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Get Fit in Bed: Tone Your Body & Calm Your Mind from the Comfort of
Your Bed (Paperback) |
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Relax into Stretch : Instant Flexibility Through
Mastering Muscle Tension (Paperback) |
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Price:
$23.07
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Product Description: Regain the Buoyant Flexibility of a Young Child While Maximizing
Your Power and Strength
"Conventional stretching attempts to literally elongate your
tissues, which is dangerous and ineffective. Relax into Stretch
simply teaches your muscles to relax into a stretch. If you compare
traditional training to a messy hardware reorganization, then Relax
into Stretch is an efficient software upgrade. |
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Product Details
- Paperback: 152 pages
- Publisher: Dragon Door Publications (February 1, 2001)
- Language: English
- ISBN-10: 0938045288
- ISBN-13: 978-0938045281
- Product Dimensions: 10.8 x 8.3 x 0.4 inches
- Shipping Weight: 14.4 ounces
- Average Customer Review:
based on 36 reviews.
- Amazon.com Sales Rank: #21,993 in Books
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Relax into Stretch : Instant Flexibility Through Mastering Muscle
Tension (Paperback) |
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Strong Women Stay Slim (Paperback)
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Price:
$10.20 |
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| Availability:
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Product Description:
Nelson's plan is especially effective for women looking to drop
postpregnancy weight. The book includes tests to determine your
fitness level, injury-preventing stretches, dumbbell exercises that
give quick results, progress charts, and pages of suggested menus
and recipes that include handy shopping lists. The plan's goal is to
increase muscle strength, not bulk, and it's geared toward
first-time exercisers and those who lose motivation easily. For
those who are skeptical of weight-loss books, rest assured that this
one won't disappoint. --This text refers to an out of print or
unavailable edition of this title. |
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Product Details
- Paperback: 336 pages
- Publisher: Bantam (June 1, 1999)
- Language: English
- ISBN-10: 0553379453
- ISBN-13: 978-0553379457
- Product Dimensions: 9 x 6 x 0.9 inches
- Shipping Weight: 15.8 ounces
- Amazon.com Sales Rank: #46,781 in
Books
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Strong Women Stay Slim (Paperback) |
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Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
(Paperback)
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Price:
$15.61 |
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| Availability:
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Product Description:
Ultimate Flexibility is the book you've been waiting for. More than
a collection of exercises or an explanation of technique, Ultimate
Flexibility is a complete guide to stretching for martial arts, from
the very basics of why you should stretch to detailed workout
guidelines for every style and level of martial arts practice. |
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Product Details
- Paperback: 304 pages
- Publisher: Turtle Press (January 10, 2004)
- Language: English
- ISBN-10: 1880336839
- ISBN-13: 978-1880336830
- Product Dimensions: 10.8 x 8.3 x 0.8 inches
- Shipping Weight: 1.8 pounds
- Amazon.com Sales Rank: #9,715 in
Books
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Ultimate Flexibility: A Complete Guide to Stretching for Martial
Arts (Paperback) |
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The Woman's Book of Yoga and Health: A Lifelong Guide to Wellness
(Paperback)
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Price:
$16.47 |
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| Availability:
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Product Description:
Sparrowe, former editor of Yoga Journal, has teamed up with
one of the most preeminent yoga instructors in the country, Walden,
to put together a comprehensive guide to yoga for women. The book
contains numerous yoga sequences and photos and is designed to be a
lifelong reference guide for female practitioners. Basic sequences
for women are covered as well as recommended sequences for pregnancy
and menstruation. |
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Product Details
- Paperback: 352 pages
- Publisher: Shambhala (December 3, 2002)
- Language: English
- ISBN-10: 1570624704
- ISBN-13: 978-1570624704
- Product Dimensions: 10.9 x 8.4 x 0.8 inches
- Shipping Weight: 2.7 pounds
- Amazon.com Sales Rank: #39,001 in
Books
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The Woman's Book of Yoga and Health: A Lifelong Guide to Wellness
(Paperback) |
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