See inside every stretch--and maximize
flexibility! Stretching Anatomy will arm you with the
knowledge to increase range of motion, supplement training, enhance
recovery, and maximize efficiency of movement. You'll also gain a
detailed understanding of how each stretch affects your body.
Stretching Anatomy is like having an X-ray
of each stretch, only better. Not only do you see full-color
illustrations of the muscles in action, but you also find out how
changes in position can alter the muscle emphasis and difficulty and
how variations can improve safety and effectiveness.
Product Details
Paperback: 147 pages
Publisher: Human Kinetics Publishers; 1 edition (November
22, 2006)
Runner's World Complete Book of Women's
Running : The Best Advice to Get Started, Stay Motivated, Lose Weight,
Run Injury-Free, Be Safe, and Train for ... e (Runner's World Complete
Books (Paperback)) by Dagny Scott
Price:
$14.80 & eligible for FREE Super Saver Shipping
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