Product Description: Sometimes called "yoga in action," Thai massage has worked its relaxing wonders for more than 1,000 years. Explore its secrets with a detailed program that includes ten complete lessons, each concentrating on a particular part of the body. Like other forms of massage, it employs a flowing sequence of stretches, but instead of using only your fingers, pressure is applied with the thumbs, palms, elbows, knees, and feet. Full-color photographs of every move match still shots with superimposed artwork that indicate the direction of the movements. Each technique is clearly explained and its benefits--from improved flexibility to increased vitality--detailed.

Thai Massage Manual: Natural Therapy for Flexibility, Relaxation, and Energy Balance (Paperback)

Product Description: Here is the fitness solution you've been waiting for--a wonderful workout you can do right from your own bed. Anyone can benefit from this simple program, especially including seniors and people recovering from surgery or injury.

The series of forty-two exercises draw upon yoga, Pilates, karate, and stretching. The easy-to-do routine is grouped into three sections: exercises to be done lying on your back, sides, and stomach. Regular practice will tone muscles, increase strength and endurance, calm the mind and, yes, even improve sleep! Each exercise is described in detail, fully illustrated with a series of step-by-step photographs, and includes modifications for specific health and lifestyle conditions.

Get Fit in Bed: Tone Your Body & Calm Your Mind from the Comfort of Your Bed (Paperback)

Product Description: More than 25 million Americans, almost 10% of our population, suffer from osteoporosis. While it is often thought of as an old woman’s disease, about 20% of osteoporosis sufferers are men and a growing number of young women, especially athletes, are being diagnosed with the disease.

The good news is that we can help prevent and treat osteoporosis and its precursor, osteopenia. Exercise can increase bone density, strengthen muscles, and improve balance and flexibility, thus reducing the risk of injury and helping to maintain daily functioning.

Exercises for Osteoporosis, Third Edition: A Safe and Effective Way to Build Bone Density and Muscle Strength and Improve Posture and Flexibility for Women and Men (Exercises for) (Paperback)

Product Description: Stretching is the safest way to keep your whole body in balance. Not only is it a great way to warm up, cool down, and prevent injuries, but it can also be used for non-impact toning and strengthening routines. Stretching can be done anywhere, anytime, and can serve as both a stress reliever and therapy for dozens of physical conditions, from strains to sports injuries. This invaluable guide includes:
—Simple step-by-step instructions
—Dozens of dedicated stretch routines designed to alleviate specific conditions, such as back pain and TMJ
—Hundreds of easy-to-follow illustrations
—Useful for serious athletes and fitness professionals as well as novices

The Complete Idiot's Guide to Stretching Illustrated (Complete Idiot's Guide to) (Paperback)

Product Description: The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday."

The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise (Paperback)