Product Description: Here is an effective and customizable program you can use to build strong, stable core muscles—the key to overall body strength, flexibility, and general well-being. These eighty-four exercises are arranged in progressive series that target specific groups of core muscles. Because the earlier, more basic exercises prepare you for the more challenging exercises that come after, this customizable program is perfect for every fitness level, from newly redeemed couch potato to competitive athlete. For a more challenging workout, you can simply progress immediately to the more demanding exercises. Whether in the gym or in your living room, you can benefit from this program. In addition to furthering personal fitness goals, performing the exercises in this book can also start to reverse certain chronic conditions such as lower back and neck pain after just a few weeks of practice.

Solid to the Core: Simple Exercises to Increase Core Strength And Flexibility (Paperback)

Product Description: A great new basic guide to stretching-for beginners and seasoned athletes alike-that emphasizes the power of combined mental and physical exercise to achieve and maintain good health. For anyone intimidated by yoga-for anyone who seeks the benefits of increased flexibility but is put off by yoga's esoteric chants and unnatural-seeming positions-THE WAY OF STRETCHING offers a practical alternative.

The Way of Stretching: Flexibility for Body and Mind (Paperback)

Product Description: The Fit in 15 program takes less time than waiting in line for coffee, yet it has the power to transform one's total fitness. Unlike exercise equipment or repetitive workout routines that overemphasize one aspect of fitness, the Fit in 15 program varies 15-minute workouts on different days of the week in order to develop all elements of a healthy, shapely body: Monday and Friday cover cardio, Tuesday and Thursday are devoted to strength, Wednesday addresses flexibility, Sunday adds mind/body awareness and Saturday is left open for the reader to choose a workout that targets an area needing extra attention, such as muscle building, core strengthening, or fat burning. Fit in 15 provides a fun and flexible "7 days/7 workouts" plan that lets readers choose from 55 specially designed 15-minute workouts.

Fit in 15: 15-Minute Morning Workouts that Balance Cardio, Strength, and Flexibility (Paperback)

Product Description: Do you want to know stretches that relieve pain and ease everyday stresses and strains? Do you want to know how to remodel your body in just 21 days? And counter the affects of aging? Well, then look to the DK Stretching Deck it has clear and concise information about stretching and its benefits. It combines straightforward information with a fresh, clean design in a portable, easy-to-access format.

Stretching Deck (DK Decks) (Paperback)

Product Description:
Straighter, Stronger, Leaner, Longer will help readers find relief by showing them how to assess their own posture and movements, which may be causing pain, and by providing them with a personalized exercise program to treat problem areas.

Straighter, Stronger, Leaner, Longer: A Head-to-Toe Strengthening, Stretching, and Pain-Relieving Program (Paperback)