Product Description: A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.

• Hardcover: 304 pages
• Publisher: Little, Brown and Company; 1 edition (January 10, 2008)
• Language: English
• ISBN-10: 0316113506
• ISBN-13: 978-0316113502
• Product Dimensions: 9.2 x 6.1 x 1.3 inches
• Shipping Weight: 1.2 pounds
• Average Customer Review:  
• Amazon.com Sales Rank: #351 in Books

Spark: The Revolutionary New Science of Exercise and the Brain (Hardcover)

Product Description: Eating Clean gets and keeps you lean. But if you want your metabolism to burn faster than ever before; if you want to shape the body you've always wanted; then The Eat-Clean Diet Workout is for you.Think fitness comes only with hour upon hour of exercise? Nope! Tosca will show you that you can have a better body than you ever dreamed possible, in 30 minutes a day, four days a week. Don't believe it? You will, 'cause Tosca's workout will get you there.

• Paperback: 231 pages
• Publisher: Robert Kennedy Publishing; Pap/DVD edition (December 3, 2007)
• Language: English
• ISBN-10: 1552100456
• ISBN-13: 978-1552100455
• Product Dimensions: 8.9 x 6.9 x 0.6 inches
• Shipping Weight: 1.4 pounds
• Average Customer Review:
• Amazon.com Sales Rank: #9,279 in Books

The Eat-Clean Diet Workout: Quick Routines for Your Best Body Ever (with DVD) (Paperback)

Product Description: The brain, like the muscles, heart, and other organs, is made of flesh and blood and requires proper care to maintain its optimum state of wellbeing. In this remarkable prescription for brain health, Dr. Larry McCleary reveals not only how to forestall the effects of aging but also how to improve brain function.

• Hardcover: 288 pages
• Publisher: Perigee Trade; 1 edition (September 4, 2007)
• Language: English
• ISBN-10: 0399533583
• ISBN-13: 978-0399533587
• Product Dimensions: 9.4 x 6.7 x 1.1 inches
• Shipping Weight: 1 pounds
• Average Customer Review:
• Amazon.com Sales Rank: #6,571 in Books

The Brain Trust Program: A Scientifically Based Three-Part Plan to Improve Memory, Elevate Mood, Enhance Attention, Alleviate Migraine and Menopausal Symptoms, and Boost Mental Energy (Hardcover)

Product Description: Whether you're training for a triathlon, aiming to set a personal bench-press record, or simply trying to firm up and slim down, The Ultimate Workout Log is the book you need. Your own personal trainer in a paperback, it will help you to set concrete goals, devise strategies to reach them, and monitor your progress. Ever-popular, motivational, and endlessly useful, the third edition now includes yoga, Pilates, and mind-body exercise plus increased space to record six months" worth of training routines and goals.

• Spiral-bound: 240 pages
• Publisher: Houghton Mifflin; 3 edition (January 4, 2005)
• Language: English
• ISBN-10: 0618466495
• ISBN-13: 978-0618466498
• Product Dimensions: 8.3 x 5.8 x 0.6 inches
• Shipping Weight: 5 ounces
• Average Customer Review: based on 63 reviews.
• Amazon.com Sales Rank: #18,245 in Books

The Ultimate Workout Log: An Exercise Diary for Everyone (Spiral-bound)

Product Description: Weight-Walking is a simple, effective exercise program designed for regular people. Armed with a lightweight dumbbell in each hand, you will perform a series of lifts, swings and stretches that exercise every major upper-body muscle group. Coupled with a sensible diet, Weight-Walking is the perfect way to get fit, tone up, and lose some weight.

• Publisher: BookSurge Publishing (April 12, 2006)
• Language: English
• ISBN-10: 1419632515
• ISBN-13: 978-1419632518
• Product Dimensions: 9.9 x 7 x 0.4 inches
• Shipping Weight: 1.6 ounces
• Average Customer Review: based on 1 review.
• Amazon.com Sales Rank: #672,845 in Books

Weight-Walking: A New Path to Health and Fitness (Paperback)

Product Description: Tired of the same ride at the same pace yielding the same results day after day? With Fitness Cycling, you will achieve maximum results from every cycling workout, whether you’re trying to improve your times, bike longer distances, or simply increase your fitness level. With 60 workouts and 13 proven training programs at your fingertips, you will improve your physical conditioning and your performance.

• Paperback: 192 pages
• Publisher: Human Kinetics Publishers; 1 edition (July 2006)
• Language: English
• ISBN-10: 0736063641
• ISBN-13: 978-0736063647
• Product Dimensions: 9.8 x 7 x 0.6 inches
• Shipping Weight: 15.5 ounces
• Average Customer Review:  
• Amazon.com Sales Rank: #35,139 in Books

Fitness Cycling (Paperback)

Product Description: Owning Weight Training for Dummies is like having two knowledgeable and entertaining personal trainers into your home. The authors, Liz Neporent and Suzanne Schlosberg, authors of the popular Fitness for Dummies, are both fitness professionals who walk (lift, run, bicycle) their talk. They explain the basics of weight training simply, then take you through every step to setting up your own program and doing it properly. Whether you have free weights (dumbbells and barbells), a home machine, or access to a gym with many machines, you'll get an introduction to safe and effective weight training, plus descriptions, technique, and illustrations of dozens of exercises designed to target all major muscle groups.

• Paperback: 408 pages
• Publisher: For Dummies; 3 edition (March 6, 2006)
• Language: English
• ISBN-10: 0471768456
• ISBN-13: 978-0471768456
• Product Dimensions: 9.1 x 7.3 x 1.1 inches
• Shipping Weight: 1.3 pounds
• Average Customer Review: based on 60 reviews.
• Amazon.com Sales Rank: #11,577 in Books

Weight Training For Dummies (For Dummies (Health & Fitness)) (Paperback)

Product Description: A book for women who want to improve or start a weight-lifting routine.Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.

• Paperback: 192 pages
• Publisher: Fair Winds Press (December 1, 2006)
• Language: English
• ISBN-10: 1592332161
• ISBN-13: 978-1592332168
• Product Dimensions: 9.2 x 7.5 x 0.6 inches
• Shipping Weight: 1.3 pounds
• Average Customer Review: based on 3 reviews.
• Amazon.com Sales Rank: #27,463 in Books

101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat! (Paperback)