Product Description: Muscle & Fitness HERS magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast the opportunity to glance at the photo during a workout to check their faithful following of the routine.

• Paperback: 176 pages
• Publisher: Triumph Books (January 1, 2008)
• Language: English
• ISBN-10: 1600780237
• ISBN-13: 978-1600780233
• Product Dimensions: 9.2 x 7.4 x 0.5 inches
• Shipping Weight: 1.4 pounds
• Average Customer Review:  
• Amazon.com Sales Rank: #2,597 in Books

101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique (Paperback)

Product Description: This highly researched text teaches interactions between nutrition and exercise concepts and practical applications. Readers receive a strong foundation in the science of exercise nutrition and bioenergetics, plus insight about how the principles work in the real world of human physical activity and sports medicine. The text is logically organized with fundamental information about nutrient digestion, absorption and assimilation presented first, followed by how nutrients provide energy to the body.

• Hardcover: 702 pages
• Publisher: Lippincott Williams & Wilkins; 3 edition (April 1, 2008)
• Language: English
• ISBN-10: 0781770378
• ISBN-13: 978-0781770378
• Amazon.com Sales Rank: #220,297 in Books

Sports and Exercise Nutrition (Hardcover)

Product Description: Hoeger and Hoeger's FITNESS AND WELLNESS, 8e, delivers full-color, cutting-edge coverage of core concepts coupled with a wealth of resources rivaling the most comprehensive texts. The succinct nine-chapter text offers balanced coverage that concentrates on health-related physical fitness components with up-to-date insight on wellness. In the Hoeger tradition, an integral theme of the text is motivation and behavior modification.

• Publisher: Brooks Cole; 8 edition (March 28, 2008)
• Language: English
• ISBN-10: 0495388408
• ISBN-13: 978-0495388401
• Amazon.com Sales Rank: #1,364,211 in Books

Fitness and Wellness (Paperback)

Product Description: This distinctive two-part volume combines both the fictitious story of the struggle of one woman suffering from overeating from childhood into adulthood and a twenty-week workbook written to help promote a healthy lifestyle and stress-management techniques. This book advances the theory that it is more important to be and feel healthy as opposed to staying on a particular diet or maintaining a certain weight.

• Paperback: 396 pages
• Publisher: BookSurge Publishing (April 23, 2007)
• Language: English
• ISBN-10: 1419642634
• ISBN-13: 978-1419642630
• Product Dimensions: 25 x 8 x 5.2 inches
• Shipping Weight: 1.2 pounds
• Amazon.com Sales Rank: #1,868,315 in Books

Do You Really Want to Eat That? (Paperback)

Product Description: The authors are two of the most experienced fitness writers in the business--Suzanne Schlosberg is a longtime contributor to Shape and Liz Neporent is a veteran personal trainer, corporate fitness consultant, and contributor to Shape and The New York Times. In addition to being experienced at explaining exercise, they're both exercise junkies, and their firsthand knowledge and love of the topic is evident throughout.

• Paperback: 432 pages
• Publisher: For Dummies; 3 edition (April 1, 2005)
• Language: English
• ISBN-10: 0764578510
• ISBN-13: 978-0764578519
• Product Dimensions: 9.1 x 7.3 x 1.2 inches
• Shipping Weight: 1.3 pounds
• Average Customer Review: based on 26 reviews.
• Amazon.com Sales Rank: #54,396 in Books

Fitness For Dummies (Paperback)

Product Description: Nearing 70, Ruth Heidrich has the bone mass density of a woman in her early thirties and a resting heart rate of 44. Not only that, but she has survived breast cancer for over twenty years and recovered from several accidents that have broken limbs and stopped her (temporarily) doing from what she loves best—keeping fit and being positive.

• Paperback: 219 pages
• Publisher: Lantern Books (May 5, 2005)
• Language: English
• ISBN-10: 1590560744
• ISBN-13: 978-1590560747
• Product Dimensions: 8.9 x 6 x 0.7 inches
• Shipping Weight: 12.8 ounces
• Average Customer Review: based on 5 reviews.
• Amazon.com Sales Rank: #440,742 in Books

Senior Fitness: The Diet and Exercise Program For Maximum Health and Longevity (Paperback)

Product Description: This book is definitely a winner. It's easy, it's fun, and it's effective.

• Paperback: 176 pages
• Publisher: Storey Publishing, LLC (January 2, 1998)
• Language: English
• ISBN-10: 158017034X
• ISBN-13: 978-1580170345
• Product Dimensions: 8 x 4 x 0.5 inches
• Shipping Weight: 1.1 ounces
• Amazon.com Sales Rank: #383,783 in Books

Keeping Fitness Simple: 500 Tips for Fitting Exercise into Your Life (Paperback)

Product Description: Written by an award-winning personal trainer, this results-minded guide shows simple ways to maintain youthfulness, health, and vigor. From body fat and bone density to sleep patterns and memory function, McMillan covers the wide range of changes associated with aging, identifying which can be slowed or even reversed through physical exercise and good nutrition. Fit Over Forty reveals the top ten strategies for fighting the aging process and offers readers a complete program of diet and exercise routines that can be followed on a weekly or monthly basis that will develop a lifetime of fitness. Over 100 illustrations, tables, and worksheets are included.

• Paperback: 168 pages
• Publisher: Raincoast Books; Second Edition edition (August 20, 2003)
• Language: English
• ISBN-10: 1551926326
• ISBN-13: 978-1551926322
• Product Dimensions: 10.8 x 8.4 x 0.5 inches
• Shipping Weight: 1 pounds
• Average Customer Review: based on 1 review.
• Amazon.com Sales Rank: #105,285 in Books

Fit Over Forty: The Winning Way to Lifetime Fitness (Paperback)