• Paperback: 204 pages
• Publisher: Oakledge Press (February 14, 2008)
• Language: English
• ISBN-10: 0979562503
• ISBN-13: 978-0979562501
• Product Dimensions: 9.2 x 7.5 x 0.5 inches
• Shipping Weight: 1 pounds
• Average Customer Review:  
• Amazon.com Sales Rank: #272,265 in Books

The 8 Colors of Fitness: Discover Your Color-Coded Fitness Personality and Create an Exercise Program Youll Never Quit! (Paperback)

Product Description: No more punch lines that just slipped away. No more names on the tip of your tongue. No more senior moments! Drawing on cutting-edge neurological research, how to keep your brain alive: 83 neurobic exercises brings help to everyone whose memory is starting to slip. Devised by Dr. Lawrence Katz, a professor of neurobiology at Duke University Medical Center, and Manning Rubin, author of 60 Ways to Relieve Stress in 60 Seconds, here is a regimen of mental cross-training that can be done anywhere, by anyone, at any time of day.

• Paperback: 160 pages
• Publisher: Workman Publishing Company; updated edition (November 1, 1998)
• Language: English
• ISBN-10: 0761110526
• ISBN-13: 978-0761110521
• Product Dimensions: 7.2 x 5.2 x 0.5 inches
• Shipping Weight: 6.4 ounces
• Average Customer Review:
• Amazon.com Sales Rank: #3,032 in Books

Keep Your Brain Alive: 83 Neurobic Exercises (Paperback)

Product Description: Benjamin Franklin once wrote, 'In this world nothing can be said to be certain, except death and taxes.' Two hundred years later, Ted Skup adds one additional certainty: push-ups. In Death, Taxes & Push-ups, Skup confesses his secret obsession with the exercise and how it transformed him into a 'lean, mean, pushing machine.' He contends that with fitness levels at an all-time low, fitness should be a national priority. He also shows that the most important element in becoming and staying fit is consistency, which is achieved through a fitness program that you can perform anytime or anyplace. You have an arsenal of exercise options at your disposal, and push-ups are the ultimate choice.

• Paperback: 216 pages
• Publisher: Abox Publishing (March 1, 2008)
• Language: English
• ISBN-10: 0615161723
• ISBN-13: 978-0615161723
• Product Dimensions: 8.4 x 5.4 x 0.7 inches
• Shipping Weight: 10.4 ounces
• Average Customer Review:  
• Amazon.com Sales Rank: #398,134 in Books

Death, Taxes & Push-ups (Paperback)

Product Description: The fifth edition of Advanced Fitness Assessment and Exercise Prescription provides a comprehensive and advanced approach to physical fitness appraisal and exercise prescription. With new information, expanded chapters, and an array of ancillary materials, this text will serve as a unique resource for both students and practitioners.

• Hardcover: 425 pages
• Publisher: Human Kinetics Publishers; 5 edition (July 15, 2006)
• Language: English
• ISBN-10: 0736057323
• ISBN-13: 978-0736057325
• Product Dimensions: 11.5 x 8.7 x 1.3 inches
• Shipping Weight: 3.2 pounds
• Average Customer Review: based on 1 review.
• Amazon.com Sales Rank: #74,897 in Books

Advanced Fitness Assessment And Exercise Prescription (Hardcover)

Product Description: If you're newly pregnant, you're probably watching your diet carefully, getting plenty of rest, and preparing for the arrival of your new baby. You're also thinking about the big day itself and what the experience of labor will be like. Even if you're following a regular fitness program, you'll want to do everything you can to strengthen and prepare your body for the rigors of labor.

• Paperback: 160 pages
• Publisher: Fireside (April 10, 1996)
• Language: English
• ISBN-10: 0684802953
• ISBN-13: 978-0684802954
• Product Dimensions: 9.2 x 7.4 x 0.4 inches
• Shipping Weight: 11.8 ounces
• Average Customer Review: based on 13 reviews.
• Amazon.com Sales Rank: #25,319 in Books

Maternal Fitness: Preparing for a Healthy Pregnancy, an Easier Labor, and a Quick Recovery (Paperback)

Product Description: An exercise book with a difference, STRETCH AND STRENGTHEN features 100 exercises, fully illustrated, which apply the invaluable system introduced in SURVIVING EXERCISE. Soundly based on exercise philosophy and on new discoveries in kinesiology and sports medicine, the book fits the individual needs of everyone who exercises, from sedentary beginner to professional athlete.

• Paperback: 240 pages
• Publisher: Mariner Books (February 25, 1992)
• Language: English
• ISBN-10: 0395528089
• ISBN-13: 978-0395528082
• Product Dimensions: 9.1 x 7.4 x 0.7 inches
• Shipping Weight: 15.2 ounces
• Average Customer Review: based on 12 reviews.
• Amazon.com Sales Rank: #52,572 in Books

Stretch and Strengthen (Paperback)

Product Description: Our favorite food log? The DietMinder Food & Fitness Journal.

• Spiral-bound: 224 pages
• Publisher: MemoryMinder Journals, Inc.; Revised Edition edition (January 1, 2007)
• Language: English
• ISBN-10: 0963796836
• ISBN-13: 978-0963796837
• Product Dimensions: 8.5 x 6 x 0.5 inches
• Shipping Weight: 11.2 ounces
• Average Customer Review: based on 92 reviews.
• Amazon.com Sales Rank: #2,530 in Books

DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary) (Spiral-bound)

Product Description: The Exercise Training Diary For Dummies will get fitness enthusiasts to gear up even more. It includes a 52-week, fill-in calendar you can use to schedule workouts and record progress, plus helpful advice on a full range of health topics.

• Plastic Comb: 216 pages
• Publisher: For Dummies; Spi edition (February 26, 2001)
• Language: English
• ISBN-10: 0764553372
• ISBN-13: 978-0764553370
• Product Dimensions: 8.4 x 6.1 x 0.6 inches
• Shipping Weight: 9 ounces
• Average Customer Review: based on 1 review.
• Amazon.com Sales Rank: #654,612 in Books

The Exercise Training Diary for Dummies (Plastic Comb)