|
|
| |
|
|
| |
Fitness Walking for Dummies (Paperback) |
|
| |
|
|
|
|
 |
Price:
$17.99
|
| |
| Availability:
Usually ships in 1-2 business days.
|
| |
 |
|
 |
|
Select
Color and Size |
 |
at Amazon.com Payment
Page |
 |
|
|
| |
|
Product Description: Fitness Walking For Dummies is for anyone
who wants to start an exercise program but may not have the
knowledge or motivation to do it. If you're already a walking
fanatic, you'll find out how to become a better fitness walker. This
easy-to-understand guide is also for those who are on track to
-
Lose weight
-
Decrease blood pressure
-
Control cholesterol
-
Relieve stress
-
Prevent heart disease
- Deal with depression
|
| |
Product Details
- Paperback: 360 pages
- Publisher: For Dummies (December 15, 1999)
- Language: English
- ISBN-10: 0764551922
- ISBN-13: 978-0764551925
- Product Dimensions: 9.2 x 7.3 x 0.8 inches
- Shipping Weight: 1.2 pounds
- Average Customer Review:
based on 6 reviews.
- Amazon.com Sales Rank: #419,763 in Books
|
| |
|
Fitness Walking for Dummies (Paperback) |
|
|
| |
|
|
| |
|
|
| |
|
|
| |
Exercise Physiology: Theory and Application to Fitness
and Performance (Hardcover) |
|
| |
|
|
|
|
 |
Price:
$93.40 |
| |
| Availability:
Usually ships in 1-2 business days.
|
| |
|
|
|
|
|
Select
Color and Size |
|
|
at Amazon.com Payment
Page |
|
|
|
| |
|
Product Description:
Written especially for exercise science and physical education
students, this text provides a solid foundation in theory
illuminated by application and performance models to increase
understanding and to help students apply what they've learned in the
classroom and beyond. |
| |
Product Details
- Hardcover: 624 pages
- Publisher: McGraw-Hill Humanities/Social
Sciences/Languages; 6 edition (May 8, 2006)
- Language: English
- ISBN-10: 0073028630
- ISBN-13: 978-0073028637
- Product Dimensions: 11 x 8.5 x 1.1 inches
- Shipping Weight: 3.4 pounds
- Average Customer Review:
based on 1 review.
- Amazon.com Sales Rank: #3,062 in Books
|
| |
|
Exercise Physiology: Theory and Application to Fitness and
Performance (Hardcover) |
|
|
| |
|
|
| |
|
|
| |
|
|
| |
|
|
| |
Eat Right 4 Your Type: The Individualized Diet Solution to
Staying Healthy, Living Longer & Acheiving Your Ideal Weight |
|
| |
|
|
|
|
 |
Price:
$15.72 |
| |
| Availability:
Usually ships in 1-2 business days.
|
| |
|
|
|
|
|
Select
Color and Size |
|
|
at Amazon.com Payment
Page |
|
|
|
| |
|
Product Description:
If you've ever wondered why the latest fad diet
doesn't work for you... well, there are lots of reasons, mostly the
fact that it's a fad diet. But it could also be that you're the
wrong blood type for the kinds of foods the diet recommends. Peter
D'Adamo makes a persuasive argument that your blood type is an
evolutionary marker that tells you which foods you'll process best,
and which will be useless calories. He covers the entire range for
each of the four blood types, from entrées to condiments and
seasonings, and also makes type-specific exercise and lifestyle
recommendations. |
| |
Product Details
- Hardcover:
392 pages
- Publisher: Putnam Adult
(January 1, 1996)
- Language: English
- ISBN-10: 039914255X
- ISBN-13: 978-0399142550
- Product Dimensions: 9.1 x 6 x
1.2 inches
- Shipping Weight: 1.6 pounds
- Average Customer Review:
based on 427 reviews.
- Amazon.com Sales
Rank: #179 in Books
|
| |
|
Eat Right 4 Your Type: The Individualized Diet Solution to Staying
Healthy, Living Longer & Acheiving Your Ideal Weight |
|
|
| |
|
|
| |
|
|
| |
|
|
| |
The Abs Diet: The Six-Week Plan to Flatten Your Stomach
and Keep You Lean for Life |
|
| |
|
|
|
|
 |
Price:
$10.85 |
| |
| Availability:
Usually ships in 1-2 business days.
|
| |
|
|
|
|
|
Select
Color and Size |
|
|
at Amazon.com Payment
Page |
|
|
|
| |
|
Product Description:
Eat everything. Concentrate on whole grains. Drink
milk. Balance protein with carbohydrates. Avoid processed sugars. Do
some exercise. The idea that a diet book making such proposals comes
as a pleasant surprise shows just how far afield we've gone in the
search for new ways to be fit. The only thing new about this diet by
the editor-in-chief of Men's Health is its name, and this,
one can presume, is because nowadays, a book simply called "Sensible
Eating" wouldn't sell. The book's title is indeed misleading; only
the final chapter deals solely with abs. |
| |
Product Details
- Paperback:
304 pages
- Publisher: Rodale Books;
Reprint edition (December 13, 2005)
- Language: English
- ISBN-10: 1594862168
- ISBN-13: 978-1594862168
- Product Dimensions: 8.9 x 6 x
0.8 inches
- Shipping Weight: 1.1 pounds
- Average Customer Review:
based on 176 reviews.
- Amazon.com Sales
Rank: #548 in Books
|
| |
|
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You
Lean for Life |
|
|
| |
|
|
| |
|
|
| |
|
|
| |
Making the Cut: The 30-Day Diet and Fitness Plan for the
Strongest, Sexiest You |
|
| |
|
|
|
|
 |
Price:
$16.47 |
| |
| Availability:
Usually ships in 1-2 business days.
|
| |
|
|
|
|
|
Select
Color and Size |
|
|
at Amazon.com Payment
Page |
|
|
|
| |
|
Product Description:
Are you in good shape but struggling with those last
ten to twenty pounds that stand between looking perfectly okay and
looking knock-their-eyes-out great? Do you have an event on the
calendar where you’d love to make jaws drop? Or do you just want to
see for yourself what it would be like to have the best body you’ve
ever had in your life? Then you need this book. |
| |
Product Details
- Hardcover:
288 pages
- Publisher: Crown (April 10,
2007)
- Language: English
- ISBN-10: 0307382508
- ISBN-13: 978-0307382504
- Product Dimensions: 9.2 x 7.5
x 1.1 inches
- Shipping Weight: 1.8 pounds
- Average Customer Review:
based on 18 reviews.
- Amazon.com Sales
Rank: #676 in Books
|
| |
|
Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest,
Sexiest You |
|
|
| |
|
|
| |
|
|
| |
|
|
| |
Fitness Over Fifty: An Exercise Guide from the National
Institute on Aging (With DVD) (Paperback) |
|
| |
|
|
|
|
|
Price:
$13.57 |
| |
| Availability:
Usually ships in 1-2 business days.
|
| |
|
|
|
|
|
Select
Color and Size |
|
|
at Amazon.com Payment
Page |
|
|
|
| |
|
Product Description:
That’s
right. Studies show that people who stay active – no matter what
their age – benefit from exercise. Not only can it help you feel
better, but it makes doing all those day to day tasks easier and
more enjoyable. So start exercising today, with Fitness Over
Fifty, the National Institute on Aging’s guide to exercise for
men and women over fifty.
You don’t need to join a gym or buy expensive equipment. Everything
you need to begin your own exercise program is right inside this
book.
Energy, strength, balance, and flexibility are the ingredients that
add up to long-lasting vitality and health. And Fitness Over
Fifty features practical advice about how you can reach those
goals. With nutrition tips, easy-to-follow exercises, and expert
advice, Fitness Over Fifty is the last exercise guide you’ll
need!
Fitness Over Fifty includes:
• Exercise safety tips
• Ways to get – and stay – motivated
• Endurance, flexibility, strength and balance exercises
• Tips on nutrition and healthy eating
• Daily, weekly, and monthly exercise and nutrition records, and
more! |
| |
Product Details
- Publisher: Hatherleigh; Pap/DVD Il edition (August 1, 2006)
- Language: English
- ISBN-10: 1578262240
- ISBN-13: 978-1578262243
- Product Dimensions: 9.9 x 7.8 x 0.5 inches
- Shipping Weight: 11.2 ounces
- Average Customer Review:
based on 7 reviews.
- Amazon.com Sales Rank: #303,720 in Books
|
| |
|
Fitness Over Fifty: An Exercise Guide from the National Institute on
Aging (With DVD) (Paperback) |
|
|
| |
|
|
| |
|
|
| |
|
|
| |
Water Exercise : 78 Safe and Effective Exercises for
Fitness and Therapy (Paperback) |
|
| |
|
|
|
|
|
Price:
$12.89 |
| |
| Availability:
Usually ships in 1-2 business days.
|
| |
|
|
|
|
|
Select
Color and Size |
|
|
at Amazon.com Payment
Page |
|
|
|
| |
|
Product Description: Water exercise is excellent for physical therapy
and fitness because it enhances range of motion and eases pain of
movement. This book makes it easy for you to design your own water
exercise program, whether for injury rehabilitation, special
conditions, cross-training, or just shaping up.
|
| |
Product Details
- Paperback: 192 pages
- Publisher: Human Kinetics Publishers (June 1995)
- Language: English
- ISBN-10: 0873227263
- ISBN-13: 978-0873227261
- Product Dimensions: 8.8 x 6.4 x 0.5 inches
- Shipping Weight: 9.6 ounces
- Average Customer Review:
based on 7 reviews.
- Amazon.com Sales Rank: #56,438 in Books
|
| |
|
Water Exercise : 78 Safe and Effective Exercises for Fitness and
Therapy (Paperback) |
|
|
| |
|
|
| |
|
|
| |
|
|
| |
The Fit Swimmer : 120 Workouts & Training Tips (Paperback)
|
|
| |
|
 |
Price:
$10.36 |
| |
| Availability:
Usually ships in 1-2 business days.
|
| |
|
|
|
|
|
Select
Color and Size |
|
|
at Amazon.com Payment
Page |
|
|
|
| |
|
Product Description: This
book puts an end to the drudgery of merely counting laps by showing
you how to create your own individual fitness program--and have fun
doing it! Learn how to:
- Determine your own fitness level
- Choose an appropriate training program and build upon that
program with a variety of innovative workouts
- Use a timing clock and interval training to increase your
speed and endurance
- Use various training equipment, such as kick boards, hand
paddles, and swimming fins to strengthen stroke technique
- Improve your cardiovascular fitness, muscle tone, and
flexibility
|
| |
Product Details
- Paperback: 128 pages
- Publisher: McGraw-Hill; 1 edition (March 1, 1984)
- Language: English
- ISBN-10: 0809254549
- ISBN-13: 978-0809254545
- Product Dimensions: 8.8 x 5.7 x 0.5 inches
- Shipping Weight: 6.4 ounces
- Amazon.com Sales Rank: #16,174 in
Books
|
| |
|
The Fit Swimmer : 120 Workouts & Training Tips (Paperback) |
|
|
| |
|
|
| |
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
