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Exercising the Self - On the Role of Exercise, Gender and Culture in
Physical Self-Perceptions (Paperback)
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Price:
$93.07 |
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Product Description: In
modern society, individuals constantly pass judgments on their own
body and physical competence. For the person, these physical
self-perceptions (PSP) may negatively affect global self-esteem and
general mental well being. Three studies was conducted to examine
the role that exercise, gender and culture play in the formation of
PSP. In Study I, cross-cultural differences in PSP across three
national samples (Great Britain, Sweden and Turkey) of university
students was found. Also, the validity of the instrument Physical
Self-Perception Profile was supported across the samples. |
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Product Details
- Paperback: 152 pages
- Publisher: VDM Verlag Dr. Mueller e.K. (July 4, 2008)
- Language: English
- ISBN-10: 3639046110
- ISBN-13: 978-3639046113
- Product Dimensions: 9 x 6 x 0.3 inches
- Shipping Weight: 8.2 ounces
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Exercising the Self - On the Role of Exercise, Gender and Culture in
Physical Self-Perceptions (Paperback) |
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The Calorie King Food & Exercise
Journal (Paperback) |
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Price:
$3.99 |
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Availability:
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Product Description:
Pocket-sized, travels easily - 10-week, one day per page with weekly
summary page - Space to record calories for food and exercise -
Optional columns for carbohydrate, protein or fat intake -
Water/fluid intake section on each page - Quick exercise guide -
Tips on diet, exercise, changing eating behaviors |
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Product Details
- Paperback: 96 pages
- Publisher: Family Health Publications (September 30,
2006)
- Language: English
- ISBN-10: 1930448155
- ISBN-13: 978-1930448155
- Product Dimensions: 5.7 x 4.3 x 0.2 inches
- Shipping Weight: 2.4 ounces
- Average Customer Review:
- Amazon.com Sales Rank: #1,538 in
Books
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The Calorie King Food & Exercise Journal (Paperback) |
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The
Cellulite Solution : A Doctor's Program for Losing Lumps, Bumps, Dimples,
and Stretch Marks |
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Price:
$19.96 |
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| Availability:
This item has not yet been released. You
may order it now and we will ship it to you when it arrives from
Amazon.com |
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Product Description:
Featuring the youth-building cellulite diet.
Blast cellulite with a powerful, effective three-step program. Every
woman dreads it. But most women---even thin women---have it. Massage
systems, topical creams, and going off caffeine won't budge
cellulite, and dieting usually doesn't reduce it either. At last,
The Cellulite Solution contains a simple three-pronged program
that actually works to reduce dimpling. Drawing on thirty-five years
of clinical experience, Dr. Murad has developed a cellulite-slaying
method that is effective for woman of any age, no matter how severe
their cellulite problem is. A triad of nutritional direction,
lifestyle changes, and topical treatments combines to both prevent
and get rid of cellulite. Follow Dr. Murad's program and you'll see
"cottage cheese thighs" reduced and you'll notice smoother skin all
over as your cells are replenished and plumped by water. Dr. Murad
explains his complete water principle and why cell hydration-which
is essential to healthy and young-looking skin-can't come from
drinking water alone. As a bonus, Dr. Murad's program also reduces
stretch marks! |
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Product Details
- Hardcover: 240 pages
- Publisher: St. Martin's Press
(April 1, 2005)
- ISBN: 0312334613
- Amazon.com Sales
Rank in Books:
#3,615
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The Cellulite Solution
: A Doctor's Program for Losing Lumps, Bumps, Dimples, and Stretch
Marks |
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The Nia Technique : The High-Powered
Energizing Workout that Gives You a New Body and a New Life |
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Price:
$12.89 |
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| Availability:
Usually ships within 24 hours from Amazon.com |
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Product Description: The
strength of Pilates, the flexibility of yoga, the muscle tone of
strength training, and top-notch aerobic fitness—all through the
revolutionary pleasure-based fitness program that gets you in shape
from the inside out!
The hottest new trend in mind-body wellness, Nia—which stands for
Neuromuscular Integrative Action—is the most advanced form of fusion
fitness, blending martial arts, healing arts, dance, and spiritual
self-healing to create a high-powered, synergistic workout that no
isolated exercise technique can match. Created by fitness pioneers
Debbie Rosas and Carlos Rosas, Nia presents an entirely new
philosophy of exercise—one that will not only keep you in fantastic
shape, but will also help you rediscover the joy of movement and
being at home in your body. |
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Product Details
- Paperback: 336 pages
- Publisher: Broadway (January 25, 2005)
- ISBN: 0767917308
- Product Dimensions: 9.1 x 7.3 x 0.7 inches
- Shipping Weight: 1.7 pounds.
- Average Customer Review:
based on 7 reviews.
- Amazon.com Sales Rank: #55,377 in
Books
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The Nia Technique : The High-Powered Energizing Workout that Gives
You a New Body and a New Life |
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Relief is in the Stretch: End Back Pain
Through Yoga |
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Price:
$18.94 |
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| Availability:
Usually ships within 24 hours from Amazon.com |
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Product Description:
The first book of its kind to offer specific yoga
techniques to cure or control back pain and sciatica
according to its cause.
This is the first book to distinguish the
nine common causes of low back pain, to teach you how to
identify them, and to describe appropriate yoga poses to
relieve each one of them. Dr. Loren M. Fishman, a specialist
in rehabilitation medicine who has been using yoga in his
medical practice for thirty years, studied yoga in India for
a year with B. K. S. Iyengar and is an internationally
recognized expert in research and clinical treatment of
sciatica and low back pain. This book helps you determine
how to start your own yoga practice or alter your existing
practice, depending on the severity and chronicity of your
pain, and on your physical condition. The postures in this
guide, each one illustrated by a photograph, target specific
sources of pain—from arthritis to spinal stenosis, from
pregnancy to sacroiliac joint derangement—and demonstrate
how you can manage, reduce, and ultimately end your pain.
120 illustrations.
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Product Details
- Hardcover: 198 pages
- Publisher: W. W. Norton & Company (February 18, 2005)
- ISBN: 0393058336
- Product Dimensions: 9.5 x 7.3 x 0.8 inches
- Shipping Weight: 1.1 pounds.
- Average Customer Review:
based on 2 reviews.
- Amazon.com Sales Rank: #31,420 in
Books
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Relief is in the Stretch: End Back Pain Through Yoga |
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YOU: The Owner's Manual: An Insider's Guide to the Body
that Will Make You Healthier and Younger |
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Price:
$19.96 |
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| Availability:
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Product Description:
If there ever was a pair of docs who can make the
small intestine seem truly intriguing, here they are. Dr. Mehmet Oz
is an alternative-medicine maverick and a cardiologist known to
implement acupuncture during open-heart surgery. Dr. Michael Roizen
developed the
RealAge concept of calculating one's biological, as
opposed to chronological, age. Here they've whipped up a witty guide
to the workings of the entire body, appropriate not just for those
who can't tell their pancreas from their pituitary. Even Cheers’
Cliff Claven types who think they know it all will likely be humbled
by the 50-question "body-quotient" quiz that starts off the book. |
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Product Details
- Hardcover:
432 pages
- Publisher: Collins (May 3,
2005)
- Language: English
- ISBN-10: 0060765313
- ISBN-13: 978-0060765316
- Product Dimensions: 9.2 x 7.4
x 1.7 inches
- Shipping Weight: 1.9 pounds
- Average Customer Review:
based on 353 reviews.
- Amazon.com Sales
Rank: #90 in Books
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YOU: The Owner's Manual: An Insider's Guide to the Body that Will
Make You Healthier and Younger |
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Fitness Training for Girls: A Teen Girl's Guide to
Resistance Training, Cardiovascular Conditioning and Nutrition
(Paperback) |
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Price:
$11.01 |
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| Availability:
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Product Description:
Sorting through the mental, physical, and emotional aspects of a
girl's life during her teen years, this guide presents positive
reasons and practical advice for making fitness a permanent part of
her life. As society becomes more accepting of truly athletic women,
teen girls are encouraged to overcome a "quitter's mentality" and
develop physical confidence and mental toughness. |
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Product Details
- Paperback: 160 pages
- Publisher: Tracks Publishing (November 2001)
- Language: English
- ISBN-10: 1884654150
- ISBN-13: 978-1884654152
- Product Dimensions: 8.5 x 5.6 x 0.5 inches
- Shipping Weight: 9.6 ounces
- Amazon.com Sales Rank: #493,728 in Books
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Fitness Training for Girls: A Teen Girl's Guide to Resistance
Training, Cardiovascular Conditioning and Nutrition (Paperback) |
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Stretching for 50+: A Customized Program for Increasing
Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle
(Paperback) |
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Price:
$10.94 |
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| Availability:
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Product Description: Based
on the belief that individuals over 50 can do most of the same
things as 20- and 30-year-olds, 50+ Stretching shows how to
maintain and improve flexibility by incorporating additional
stretching into one's life. Covering all the muscle groups of the
body, the author offers specially designed programs catering to
every level of fitness.
Among the book's exclusive features are the "supereasy" variations
designed for the 60-and-older crowd or individuals with limited
mobility. By incorporating helpful props such as a chair, sofa, or
elastic strap, these stretches are a safe way to begin gaining
flexibility and are the perfect stepping stone to the book's other
stretches. |
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Product Details
- Paperback: 112 pages
- Publisher: Ulysses Press (February 10, 2005)
- Language: English
- ISBN-10: 1569754454
- ISBN-13: 978-1569754450
- Product Dimensions: 10.1 x 7.3 x 0.5 inches
- Shipping Weight: 9.1 ounces
- Average Customer Review:
based on 4 reviews.
- Amazon.com Sales Rank: #8,552 in Books
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Stretching for 50+: A Customized Program for Increasing Flexibility,
Avoiding Injury, and Enjoying an Active Lifestyle (Paperback)
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